Small, intimate, and clean studio. Instructors are lovely and I like that because the classes are a…read moredecent size the instructors will demonstrate the moves and correct you if you're doing them wrong. I like that it's more of a workout than typical Pilates, but not as intense as Lagree. I find it a good middle ground. Parking is easy which is also a plus!

Five stars for RockSalt! The workouts here are incredibly challenging but so worth it. Amy is…read morefantastic,she really pushes you to your limit in the best way possible. Highly recommend if you want a serious burn

I have numerous imbalances in my body and see Rene for one on one sessions to help build strength…read moreand correct those issues. What a difference it has made! I also take classes with Martine and they are fun and challenging! From extremely specific training to group classes, this Pilates studio can really offer a wide range of sessions. The definition of versatility!

Purifying Pilates is an excellent place to work out if you've had an injury, or want to exercise…read morejust a little to get visible results. During a session, I barely work up a sweat, but I know I've worked plenty when I feel a just-right amount of muscle soreness the next day. Due to a back injury, this is important so that I don't create more problems from over-doing the workout. If I have a sore spot when I arrive, the workout is modified to accommodate the issue. Purifying Pilates has been a fundamental component in healing, strengthening and maintaining my back. During my workouts, we target all of my muscle groups, not just the core. As a result, I have occasionally surprised my husband with my arm strength, and I've got better posture than him. Rene and Martine attend supplemental Pilates workshops, which shows their commitment to keeping up-to-date on the latest techniques. They bring that knowledge back to the studio, which helps to change things up a little during the sessions, and keeps it interesting. I look forward to my time here; it's private and relaxing. The studio has it's own restroom, a space to prepare and enjoy a cup of tea, and it's convenient with cheap downtown parking directly behind the studio. Rene and Martine are very friendly, and make me feel comfortable exercising there. They also sell things like yoga socks, toe-stretchers (feels really good!), exercise balls, thera-bands, microwave hot pads (Smart Spine, I think it's called), etc. to use at home. There's a small selection of nutrition bars and drinks for sale, too. Thanks to Pilates, I'm pain-free and active, two years and counting!

I came to this location to try out Pilates for the first time. I signed up online easily for $20…read morefor my first visit. I arrived about 10 minutes early, thinking I would get a quick tutorial but I did not. Of course I have seen pilates in videos before, but did not know the terms or how to use the reformer properly. I just went with the flow of class and what the instructor was saying. From time to time, she did come to correct me, but otherwise who knows if I was doing the moves correctly. It was overall a good class, would have been better if I was given a quick run down but that was not the case.

TL:DR - highly recommend!…read more My rocksalt journey started a little over two years ago. I've tried so many group classes (kick boxing, cycling, group power, HIIT, yoga, etc) but never stayed with any, until now! I started with one class per week and now I make time to go three times, along with my other activities. I have tried 4 other Pilates studios in the PA/MP/RWC area and rocksalt is my favorite in terms of overall quality of the workout and value. Love the vibe. The owner, Christine, is a literal rockstar, absolute best! She's so fit and strong - inspiration to us all! Her classes are energetic, challenging yet fun! She was my first class and SOLD me! I feel so good and proud of myself after each workout. Also love Ruth and Marissa but all her instructors are awesome! Studio is clean, tidy and welcoming. Christine owns both the RWC and MP I've always been average build and a healthy weight. I was active and my goals were to tone up and build strength and rocksalt did that for me! Even my critical Asian mother approves - this is huge! Couple tips for newbies: 1. There are three types of classes (all 50 minutes): stretch, strength, sweat. They all have a combo of cardio and strength, depending on the type of class, the emphasis is where it differs. For your first one, I recommend "stretch". 2. Take it easy. Each instructor will give modifications for different levels. I also love that they are very gentle and discreet when correcting your form (that was me a lot in the beginning!) Don't be discouraged if you cannot do everything. 3. Pay attention to the instructor's direction on form/placement. Eg feet under the silver footbar, don't go past the shoulders. These make a huge difference. 4. Give it at least 3 classes. After my first class, I was super sore! I felt so challenged. But I persevered and so glad I did! (after 2 months, even my friends complimented that I was more toned) 5. Come early for your first class so the instructor can show you the basics. Pilates reformer classes are one of the best investments I've made for my health. I also truly enjoy the classes and being inspired by others (ladies much older than me in better shape and way stronger!). Hope this was helpful!

Little House is a fantastic pilates studio. First off, the environment is lovely - friendly,…read morewelcoming, calm and very well maintained. I feel myself getting a little less stressed and a little more centred simply walking through the door. But what really matters is quality of instruction and Sarah is an excellent teacher - thoughtful, observant, knowledgeable, encouraging - who puts together classes which are elegantly, intelligently sequenced to flow and build, while still taking rigorous care to address any issues or needs for each of the participants. The time flies by - because it's really fun, as well as productive - and I leave each session already looking forward to the next. Highly recommend!

I started taking Pilates mat classes from Sarah during the pandemic. I had recently given birth and…read morewas looking for movement that allowed me to build strength, flexibility, support posture, and was gentle for my postpartum body. Sarah was extremely knowledgeable, creative, and a very great educator. She was thorough in her explanations of the different moves and created modifications based on what my body was needing at the time and continued to provide modifications as my body grew stronger. Her classes flow seamlessly and progress in a way that is balanced. I always feel as though I'm getting a well rounded workout and Sarah has focused on the entire body. I always leave feeling as though I've had a great workout and moved my body in a way that is healthy and strong.

I love this Bodyrok location in Belmont. The instructors and staff here are great, and I always…read moreleave feeling like I got a really good workout. I especially enjoy Dania's classes! She consistently leads a challenging, well-balanced class that really helps you push yourself and keeps everyone motivated! Always a great experience here!

Teacher was super nice...but I don't like the format of the class especially for beginners, or…read morepeople who have hearing/auditory issues. They cue the next exercise while you are finishing the current exercise which makes it really hard to think about what you're doing or understand what the next thing is. I just got confused trying to listen, gave up doing what I was doing and started doing the next exercise early while I could still remember what she was saying. I hate how most of the directions are auditory instead of having a person do the workout with you or even have videos of the workout or even pictures. They do have a list of the exercises but I'm not familiar with them all. It is really hard to hear what's being said (audio isn't crisp, there's elevator EDM playing), and no one inclass is doing the same thing. Some people are doing the exercise, many people are doing some modification to do it harder or easier, a handful are just as clueless as me or taking a break. It's hard to tell who is doing the actual exercise. It's a great workout, especially if you don't have a lot of time. I feel stronger after, and it seems like I'm getting more done in a shorter time than other classes even when I'm missing half the directions. Small things: I cannot stand the bland. Elevator EDM music. I wish they could invest in some reusable towels to clean equipment instead of using wet wipes.

Wonderful studio and Bree really makes this a warm and inviting environment! As a first time male…read morestudent , I was excited to try this out. There's a lot of emphasis on working on your core muscles and it definitely has helped on my weekly routine. I would highly recommend trying it out! I am now a Pilates believer, let's go!

This is a great Pilates studio in foster city. It's beautiful, clean, and the instructor is really…read moregood at what she does. Every time I leave, I feel a lot stronger. Highly recommend coming here if you're looking for a core workout!

I really wanted to like this place. Some of the instructors are great, welcoming, friendly, and…read morehave a positive attitude. Other instructors only engage with their friends who take their class or they're boring and difficult to follow. One instructor cancelled last minute and the email said that each student would get a class credit. I never got the credit, I even emailed the studio with no response. This place needs better administrative oversight and more experienced and friendly instructors.

Tried The Pound Lagree for the first time a few weeks ago and am SO HAPPY I've found my new…read moreworkout! I've taken Cat and Jackie's classes so far and they are both AMAZING! I always leave class feeling more energized and refreshed, and actually feel like I got a total-body workout in compared to other classes I've taken elsewhere. The instructors make it fun and make everyone feel included, whether it's your first time time or you've already been coming for awhile. The studio is super clean and has a restroom in the back to change if needed. It is also conveniently located in the heart of Downtown San Mateo next to the movie theatre, and is in close walking distance to the parking garages. I highly recommend this place! I will for sure be coming back!

Started taking Pilates almost 5 months ago and it has drastically changed my life! I go at least 5…read moredays a week, sometimes doubling up classes. The doubling up is always on days Darin is teaching! She's an amazing instructor who takes the time to show you proper body mechanics, and will help correct your form to get the best out of each exercise. I've never been so stimulated in a group setting until taking Darin's classes! She has a different routine for every class you take, and that part I enjoy the most. It helps me challenge different parts of my body in order to get stronger. My journey with my health and strength has waxed and waned over the years, adjusting and adapting to changes in my body, or due to injury. Participating in a low impact form of exercise, with stimulating routines, with different levels of difficulty has been the most fun I've had while exercising! I highly recommend taking Darin's classes. I talk about her routines with my friends all the time and encourage others to try Pilates and see how you feel after. I've managed to lose 15 lbs with consistent Pilates, intermittent fasting and diet changes. Any age, any level of experience, try Pilates out! Thank you Darin for always pushing me to be my best and helping me become stronger

During Covid I've gained a substantial amount of weight…read more I've been attending Darin Pilate class 4 times a week and over a course of 2 months has lost 1-2 pants size due to her great abs workout. She's also attentive to the students and make sure you're doing the exercise correctly. I highly recommend Darin.