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1 year ago

I had an amazing, relaxing sound bath today! She was very professional and I had a great experience

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1 year ago

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2 years ago

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Pamela C.

Always great to see both of you!

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2 years ago

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Pamela C.

Cant wait to see you again!

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Kintsugi Yoga - The prettiest greeting!

Kintsugi Yoga

(9 reviews)

Took a heated mat Pilates class at Kintsugi and wow... it was one of those experiences that stays…read morewith you after you leave. The class itself was intense in the best way the kind that pushes you mentally and physically but the instructor's energy carried the whole room. She coached with intention, guided with calm confidence, and made it feel possible to keep going even when it got tough. After class, I overheard her catching up with friends and sharing why she opened the space. She talked about her own healing journey and how she wanted others to have access to that same kind of transformation. Finding out she was both the instructor and the owner made everything click. You can feel how immersed she is in her work. It's not just a studio to her it's something she genuinely believes in, and that energy fills the room. I left feeling proud of myself for scheduling something challenging into my calendar and actually showing up for it. And honestly, that alone made the experience worth it. If you're looking for a wellness space that feels intentional, personal, and rooted in real purpose, Kintsugi is definitely one to experience

Kintsugi is located in The Bend which is on Durango/Sunset across from IKEA. The studio is located…read moreon the 2nd floor. Plenty of parking until there is not based off of all the other businesses during the peak times. The studio is small with two rooms. One used for hot yoga while the other is used for other types. Easy check-in process using a tablet. Find your name and check in. Mats are available if needed for a $3 fee. Lockers are provided at no cost for your belongings. Water and tea are offered too. Classes usually fill up quickly so sign up online when you can other you will be on the waitlist. Classes generally have about 20 people in each. The instructors are great and help you with poses if needed including recommended alternatives to hold a position. I leave here with a smile each time. Oh, and if you're interested but unsure, they offer a week pass to try out their classes. HIGHLY recommended.

TruFusion Eastern

TruFusion Eastern

(376 reviews)

Southeast

I won some free classes for Tru Fusion a couple months ago from an event they were doing at Area15…read more(it was puppy yoga with Service dogs & it was an absolutely magical experience!) Started going this past February/March to check it out. I absolutely loved it! The classes are definitely not easy, but I really enjoyed them & all the instructors. The staff is incredibly nice, really take the time to help you understand the classes. The manager was so nice & gave me a tour my first visit. They have four training rooms at this location, I only used two: Rock room & Soul room. Depending which room you're in, depends if it's a heated or non-heated class. I believe the rock room is the only one not heated? This location does not offer Reformer Pilates classes. From what I understand the other two locations do you offer different types of classes that might not be available at the eastern location. The instructors are so understanding & encouraging, especially if you're new to doing any of the classes. The cleanest fitness facility I've ever been to. Locker room, showers, bathrooms, training rooms, equipment, all spotless! They provide most of the equipment, (I needed to bring a mat, mat towel, sweat towel, & water, I was able to buy the hand wraps for boxing from them directly) when you're done, they have an area for used equipment so it can be cleaned. Equipment rentals are very reasonably priced. They have plenty of lockers & storage. Tons of amenities in locker room, & a water bottle filling station. Memberships are pretty pricey for me, so I will buying their class passes! I appreciate the fact that they do have options besides a membership (with contract,) you can buy class packs (but they do need to be used in a certain period of time.) They do some pretty good deals for their class packs through out the year & you can also do drop in classes. The first person I want to give a shout out to is Ashley who teaches their Tru Mat Pilates class! She was my go to person for starting at TruFusion, she had reached out to me about setting up my classes after I had registered. She helped me out so much, such a sweet person, & an incredibly kick ass instructor! My first class was so intense (since it was my first ever Pilates class, I learned a lot) she was so encouraging & really took the time to explain everything. She knew I was pretty overwhelmed & really made it a comfortable environment. She reached out to me after & sent me a really sweet email. I appreciate her so much for following up with me after & I can't wait to take her class again in the future! The next instructor that I had was Maddie she was my instructor for Tru Boxing Conditioning Express. Such a fun, but intense class! She was so nice & took the time to explain things, was very encouraging. She helped with anything I struggled with, I appreciated her help, especially in such a fast paced class! Her class is no joke & super fun!! You are getting a full on workout & also taking out all of your aggression at the same time, you're going back-&-forth between boxing & strength training, it is super quick! My next instructor was Nicole who was subbing for Ashley for Tru Mat Pilates. My trainer & I went together to her class, we both really enjoyed it. She definitely did things very different than Ashley & I really appreciated getting a different perspective on Mat Pilate workouts. They definitely teach very differently & I do love the variation! My final free class & the reason that I will be purchasing class packs in the very near future: Tru Roll & Recover with Neylan! She has such a peaceful, warm, & inviting energy. Her class was absolutely amazing!!! The people in that class were so nice & everyone was having a great time, a lot of laughing! It was so relaxing (still intense, nothing at Tru Fusion is easy lol) It's basically a slightly heated foam roller stretching class (I was definitely very bruised after from the textured foam roller) with a lot of slow movements mixed with meditation. If you need a class to help relieve stress & open up different parts of your body, this is the class to take! I cannot wait to make it a regular part of my schedule! The only downside to TruFusion was how loud the music is in most of the training rooms versus the microphones of the trainers. It can be very overstimulating, & hard to hear what the instructors are saying. What ended up helping me was using my filtered earplugs (like concert earplugs.) So that way I was able to hear the instructors over the music & the music not be overpowering, which also made a massive difference in my workout. So if you are considering taking Tru Fusion classes, & the music is too overwhelming & overstimulating, I highly suggest using filtered earplugs! TruFusion is an absolutely amazing place to take workout/fitness classes. Thank you, TruFusion for being a safe place to learn & grow on my fitness journey.

The Tru Barefoot Bootcamp absolutely kicked my butt. I took an egregiously long shower after…read morebecause lifting my arms to wash my hair was a struggle. The instructor was great. She worked everyone out to their limit, with grace for people to drink water, take a break or make adjustments. She did a great job explaining and demoing all the cycles. I appreciate the facilities as the shower area was kept clean and spacious, as was the lobby and waiting area.

Energy and Sound - lifecoach - Updated May 2026

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