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emPower Training Systems

5.0 (3 reviews)
Closed • 5:00 am - 8:00 pm

Services - emPower Training Systems

Personal training

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Cause and Effects Fitness - Main entrance of Liberty Place, the building in which Cause and Effects Fitness is located.

Cause and Effects Fitness

(5 reviews)

My boyfriend surprised me with a consultation tonight and I must say I was very intrigued. Chad &…read moreChelsea were both very welcoming and personable. They explained how their plan works, success stories and answered all questions in a very detailed but understandable fashion. Chelsa even went the distance to ask for my number so she could shoot me some tips/pointers. That in its self says alot. I hope I find a sitter because I believe their method will help me get become fit & happy again. I'd give 5 starts but I haven't had the pleasure of joining/seeing results.

I have been working with Cause & Effects Fitness for 10 months now, including their nutrition…read moreadvice, counseling and active personal training and workouts. As of yesterday morning, I have lost a full one hundred fifty pounds, and what's more important is I have done it the right way with good nutrition and good physical fitness work. These folks are wonderful people, and they have become more than just my partners in great health, they've become my friends and mentors. I owe them a huge debt of gratitude and I cannot recommend them highly enough. The results don't lie. When I first met Chad & Chelsea, I was trying to lose weight and I was struggling. I weighed 334 pounds. Now with their advice and partnership, I weigh 201 pounds and they have helped me to build muscle tone, endurance, and feel great. And we are still working! And they've given me great strategies for the future so that I can keep going strong. My entire life is so very much improved and I owe much of this to them. My very, very highest recommendation.

Hempfield recCenter

Hempfield recCenter

(4 reviews)

Nice and beautiful facilities with tennis, gym, and indoor pool. I visited this facility for the…read moreUSTA sectionals tournament and played outdoors. The parking lot is huge and there is no problem. The courts are well maintained. The space between courts is manageable. There is a stadium court with bleachers. We didn't play there. The facility has Porta potty, or you have to go inside the facility at the main entrance to use the restrooms.the locker rooms and restrooms are very nicely maintained. The staff is very friendly, and then I used one of the places to use my laptop and got the wifi password as well. There is a pro shop that carries a lot of tennis essentials and racquets, a stringing machine too. They do carry occasional racquets on sale.

As a Hempfield resident for 15 years I've had many interactions with the Rec Center. While I've…read morenever been a member, I've attended free classes when they were available, went on a bus trip they offered, had my daughter in the after school childcare program they run, as well as a dance class. More recently I've paid a per person daily fee to use the pool, although it does also allow you to use the entire facility. One thing I will say is it is aways crowded, no matter what time or where you are in the building. Classes fill up quick. Swimming classes are booked several months in advance, and the lot is always full. One thing that is disappointing, hence the 4 stars instead of 5 is the before/after school program. While when my daugher was in school it was available to any parent that needed it. Now, they have limited spots and no opening. My grandson has been on a wait list now since August and it's now Feb. That sucks for working parents! And it could very well be a sign of the times post covid, with employee shortages. The indoor pool is wonderful. I have yet, even after all these years been to the one outside in season but I'm sure it's equally as impressive. The indoor pool is large, and while you do need to check the schedule for free swim times, they do have it roped off for laps. I believe it goes to 13' and has a diving board. There's tables/chairs around the pool to put your stuff and a changing area in that area. There is also locker rooms down the hallway. The ladies has a dry sauna, showers, and a machine that rings out your suits. I especially like that pool toys, floats, and swim aids are allowed, as I take my three young grandchildren, none of which can swim. You do need to bring your own towels, etc. I do think the pricing is high for membership as well as a $10/per person daily rate if like me you just stop in to use the pool. The $10/pp was firm, even for my one grandson who is an infant. Still a great place to patronize. Check their website because they are very community minded and some of their special events do not require membership although they might have a small fee.

emPower Training Systems - gyms - Updated May 2026

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