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    The Foundry Lancaster

    5.0 (1 review)
    Open Open 24 hours

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    1 year ago

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    The YourLife Gym - Before and after weight loss from the help of Calvin (personal trainer)

    The YourLife Gym

    (1 review)

    I can not give this place enough praise. The staff is all kind and supportive no matter what your…read moregoal is. All are very informative and willing to answer any questions. The gym environment is not overwhelming at all for someone like me who has social anxiety. I started there with their 6 week challenge and moved onto personal training with Calvin and now continuing my journey with IDP. The 6 week challenge is great for someone who don't know were to start and wants to learn and not feel pressured to push passed your own limits. I definitely need to give Calvin praise for being an amazing trainer. I have made more progress here in 6 months then I have in my whole life trying other gyms/trainers.

    From the owner: High-end facility, a small boutique gym with top tier trainers and state of the art equipment from…read moreArsenal Strength. We offer semi-private training, personal training and group sessions in our private room, the War Room. Our personal training programs are designed to be temporary and teach you autonomy over your fitness for the rest of your life. They are built from movement and lifestyle assessment, so that you understand how your training is woven into the fabric of your life. Never wonder again how it works or what to do. Our staff walks the grounds, meaning they encourage and serve you whenever it's needed. Their professional expertise and insights come standard with your membership. Expect for our staff to welcome you, know you, and ask if you need help while they clean equipment, refill your water, or give you a supporting nudge. This is a community. Expect to make friends here. Our members and staff want to connect with you and push you toward your physical and mental goals. We have special events for members to connect, and to celebrate their wellness journeys together.

    Body & Soul Fitness Studio - Workout for St. Jude 5-22-10

    Body & Soul Fitness Studio

    (4 reviews)

    No Pink Dumbbells boot camp at Body & Soul Fitness Studio has been a great find for me. After…read moremoving to Lancaster from D.C., I was looking for something to replace a great boot camp I had gone to in the past to get in shape for my wedding. No gyms in the area seemed to have what I was looking for, or they were way too expensive. I am someone who finds it hard to get motivated to work out regularly, and even if I do manage to drag myself onto the treadmill, I don't push myself as hard as I should. As for strength training, forget it-- I was way too clueless and intimidated to get into an effective routine on my own. Enter Mickey and No Pink Dumbbells boot camp. This is the first time I have ever looked forward to working out. I am seeing great results, but I like that the emphasis is on being able to do more during the workouts and feeling healthier and stronger, not on losing weight. The other people there are all shapes and sizes with varying fitness levels, and although I feel a healthy competition because I'm a competitive person, Mickey reminds us to compete only with ourselves and to challenge ourselves. I really like that. The group atmosphere is friendly and supportive, but folks are there to work up a good sweat. It's a perfect balance. The workouts are intense, which I love because I always leave feeling accomplished, but they are easily tailored to individual needs. Honestly, this is the first time I have ever stuck with a workout routine so consistently. So glad I found No Pink Dumbbells. --Member since 2013

    I'm a 3 year veteran and survivalist of No Pink Dumbells Boot Camp and I'm still getting stronger…read more It's been fun to watch how the class has transformed the strength, stamina and balance of my fellow comrades. This class fits all ages and sizes and we bond as a group. I've never been bored once because it's never the same. Mickey puts a ton of time and effort into her program. She inspires and encourages us to work harder and not to give up. And here I still am a much happier and more self-confident person. I love that my son told me one day "mom you can tell that you workout, look at your arms!" If you dedicate yourself to this program your body and soul will love you!

    The Foundry Lancaster - gyms - Updated May 2026

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