Adding onto the bounty of good reviews below. I started doing yoga at home to find peace and time…read morefor myself in a hectic and stressful life. The random ten minute videos on YouTube were fantastic starters, but I realized that I wanted something more so I found Grace, a studio local to me. The first session was free, so it was a good way to get introduced to the place and the people there. So let's start there. I almost had enough time to say hello to the receptionist when she recognized that I was a new face, smiled, and introduced herself to me. She offered a tour to me, which was friendly, but I was surprised that another attendee offered to take me on a tour herself! It was clear to me then that the friendliness was contagious. I really appreciate that the equipment is available at no cost. Having the mats, the blocks, the bands, and even blankets there meant that I could participate at the same level that more experienced yogis could. This first session, I rolled out in the back as Jade started speaking. The whole experience was wonderful, but something she said stood out to me: when someone's phone rang and they apologized, Jade responded with a smile and said "Don't be sorry. This just means someone's thinking of you." And then I knew that the community was eager to share their wisdom and peace with others. On the community board (which highlights members, friends, and local services) I saw that the first month was available for a reduced price, and after such a wonderful first experience, I knew I was going to sign up. I'm almost done with this month and have practiced under different instructors but have found them all incredibly welcoming. I also appreciate the ability to participate from home, which I've done on several occasions, and an equal level of engagement from the instructor. I've had a really positive experience thus far and am excited for many more months of good yoga and community!

I've attended several classes at this studio…read more Lenore's sunrise strength class was a great way to wake up my muscles while watching the sun come up through the studio's picture windows. I've also taken rise and rest yoga with Lenore. This was a relaxing way to wind down from a busy day. I recently competed a yoga strength class with Amy. This was an all-level class and she offered us options to modify or intensify each move. Amy played a nice mix of songs from her phone during the class; however, the music kept being interrupted by notification dings, which was distracting. Overall, I found Grace Studio to be a decent place for a yoga workout. The studio is equipped with mats, weights, blocks, resistance bands, and bolsters. Instructors offer verbal assists rather than hands-on adjustments for yoga moves. Instructors are welcoming, the studio is bright and inviting, and classes are not crowded.

I have been going to Yoga Heights since 2017. I love this yoga studio. I enjoy the yoga…read moreenvironment, the variety of teachers and classes offered and the feeling of a supportive community. During the current studio challenge, I tried a number of new classes and teachers. it was fun and I more than doubled my yoga during these two weeks.

I attended the 14 Jan 2018 Candlelit Soul Flow class at 7pm. The class didn't have any candles or…read moresoul music, but it was a good class. For once, I felt rather advanced. There weren't a lot of challenging poses, which made the class seamless (for me). It included a lot of stretching. Since class was on a Sunday, stretching was a perfect way to end one week and prepare for the next. Despite the lack of candles and soul music, I'd take it again. I also attended the 1/2 Price Flow on 15 Jan 2018 with Cole Bennett. I really enjoyed Cole's class. The class was crowded, so there was an overflow room. Cole was really accommodating to everyone's needs. The practice flowed well, was challenging, and the music was appropriate. It is also important to note that the woman at front desk before Cole's class was warm and welcome. It made my second evening a more pleasurable experience. The studio is located near the Wells Fargo on Carroll St NW. I think they should have a storefront sign (similar to the Petworth location) because yogis who are unfamiliar with the area can miss it. There wasn't enough space for me to put my stuff, so I resorted to the floor. The cubbies are rather limited. I'll be back to Yoga Heights soon. Namaste!

After years of hesitation about joining a yoga studio, I'm so grateful to have found a space that…read moretruly feels like home. The studio offers a welcoming, supportive environment that encourages both personal growth and connection. Arlet consistently creates thoughtful opportunities to bring the community together, and the ambassador program has allowed me to deepen my practice in a meaningful way. The teachers and staff are knowledgeable, professional, and genuinely supportive. I highly recommend this studio to anyone looking for a place to grow, heal, and feel connected.

ExtendYoga is an exceptionally welcoming and relaxing environment. I find the teachers and all the…read moreemployees helpful for both my mental and physical well-being. They're so accommodating; I really love it. I've been going for over 3 years and now would highly recommend.

Claudia is an amazing yoga teacher. She's particularly good for people who are interested in the…read moredeep work you need to do to yoke the body, soul and mind.

I've taken classes at Willow Street Yoga for years, and find their standards for quality,…read moresincerity, authenticity and care are exceptional. You can find free or low-cost yoga classes online, but there's nothing like truly professional yoga teachers who can change your life. My current favorite is fascia release online. the teacher is excellent and highly trained. I only wish it were offered daily!

I attended the Hot Pilates class.The front desk staff and instructor were very nice.The instructor…read moreoffered many modifications during the class. I really enjoyed the class and I thought the environment was very welcoming.I'll be back!

Did a 6 am class here and there were a good amount of people. It was hot yoga so you'll def will…read moreget a good sweat. Pretty traditional vinyasa class. Seemed to have strong focus on stretching and mobility.

FitSisters is conveniently located on the second floor of the Woodmore shopping center and I love…read morethat it's so easy to get to (and free parking)! I also liked that they included the door code to get upstairs in the class email confirmation. Tonight I did a Gentle Yoga class with Yalda and loved it! The class atmosphere was calm, welcoming, and beautifully set up for relaxation, stretching, and mindfulness. Highly recommend! ‍

Do not buy their Mindfulness Meditation Online Certification. Buy Deborah's book and save yourself…read more$800-$1,200 usd. Once you purchase it, they make you sign a no-refund document, for a reason. The content can be found for free on youtube and in the book for $20. There is literally no other valuable thing on the other side of the paywall. They say they are non-profit for they sure profit from people who take this course.

Business model and execution of the plan is ridiculous. If you are looking for a place to relax…read moreand introspect this is not it.

I love this yoga class. Slow, smooth, gentle on my body. With a max of 7 people, Mary Beth gives…read moreindividual attention to make sure we are all in proper position and gives alternative positions to those with specific joint issues. I am able to walk without back pain because of these classes. Please note: this is svaroopa yoga, not your usual form.

From the owner: GentleStretch Yoga specializes in teaching a slow, meditative style of yoga in a very small class…read moresetting. Set in a very welcoming Yoga Studio, the classes are never any larger than 7 students. Svaroopa® Yoga is a style of yoga known for its non-athletic poses and the use of blankets and blocks for total support. You don't have to be flexible to take yoga, doing yoga will help you become more flexible! Svaroopa® Yoga uses gentle poses to open up and release the deepest layers of tensions in your body. Because of the small class size I can observe every student in every pose -- assuring the best possible results. You will notice a positive difference in the tightness, tensions and increased flexilibity of your body after the first class -- and it just keeps getting better and better! This all happens without sweating because Svaroopa® Yoga is more than simply exercise. It uses the body's own natural healing abilities to create a more open, more connected body, mind and spirit.

Have had the pleasure of participating in Yoga nidra led by Shira. She has a calming voice and is a…read moreskilled practitioner, you will leave feeling grounded, rested and refreshed. Shira has also shared the practice with several groups of 8-16 year olds I was teaching. They loved her teachings, and calming presence. they ask when is Ms. Shira coming back?! need to schedule time for me and my students soon.

Great Gentle Hands In her private sessions Shira has great…read morepresence and mindfulness. I feel comfortable in her care and she helps me let go of my stress and other emotions that I carry around inside. She provides a safe and gentle environment as well as her ability to work on your more subtle aspects to stress. Her acupressure skills are wonderful. Gentle and deep. The deep is on a subtle level (not to be confused with deep tissue!) Totally recommend her. I will see her again. Great Voice In her group Yoga Nidra, Shira's voice is very calming and present. I was so rested after the session I did not want to leave.

This is my second review since attending Lighthouse back in September. The growth I have seen…read morewithin myself since attending is nothing I have ever experienced. For the last 10 years I have been studying my own psychology and using Cognitive Behavioral Therapies to overcome the narcissistic abuse from my childhood home. Although understanding my circumstances has helped me overcome a lot, the growth that I have come into since joining this studio does not compare. Over the last 3 months I have stopped coping with my pain with the use of Marijuana. Through the intentional movement, breath work, and meditation on a regular basis I am now able to see my own projections and even those of others which has allowed to engage with the relationships in my life differently, more productively. I have also stopped disassociating in intimacy something I did not realize I was doing from being a victim of sexual assault and rape. This place has taught me how to come back to my body and be present in my life without bringing my past back into my present. I cannot say enough of how eternally grateful I am for this place that has become a community of support and guidance. Thank you to all the instructors who brought light back into my life. Even my trajectory of my current career path is changing. Manju Sadarangani, Kate Judson, Jenna Tomasello, Jen Skillicorn, Ametisse Gover-Chamiou, Alicia McBride, Meredith McCullough, Colleen Brisport Sequeda, and of course Rebecca Henry only to name a few you have all taught me more about my alignment, my breathing, my mind more than you know. You are not just teachers, you are angels and gifts and I do not take you for granted. Thank you all for what you do for our community to help make this world a better place. This place is one of recovery and peace in my soul. I can honestly say, I have finally reach a place of contentment and deep connection with myself which is leading to deeper connections with others. Thank you from the bottom of my heart.

I was a member of Lighthouse Yoga (LH) for over 9 years. In that time, I found healing in classes…read moretaught by Nandi, Leshone, Patrick (Kundalini Yoga-KY), Machelle (Yin), and Tara (Hatha). Unfortunately, I made the difficult decision to leave after experiencing sustained harm at the hands of three individuals: Rebecca (studio owner since Summer 2021), Manju (KY teacher since Winter 2020), and Andy (member since Sept 2023). On September 1, 2024, I clearly set boundaries with Andy after a pattern of unwanted and uncomfortable behavior. Despite this, he continued to harass and intimidate me--hovering near me, speaking to me after months of no contact, and creating a space of psychological intimidation. When I addressed this in a January 6, 2025 email to him, he deflected accountability and triangulated the message to Rebecca and Manju. Shockingly, both women protected him and invalidated my experience. It was only on Feb 6, I found out Manju's true feelings towards me. On January 8, Rebecca told me my boundaries were "unreasonable," blamed me for her involvement in this matter, and excused Andy's behavior by suggesting that "a new year" might have confused him. Her response gaslit and minimized my safety concerns while prioritizing studio politics. She spiritual-bypassed the situation, asking me to give him grace rather than acknowledging the trauma of being repeatedly violated in a supposed sanctuary. On February 2, at the end of a sound bath facilitated by Manju, the lights were low with only a few candles flickering on the floor. As I was speaking directly to Manju, I suddenly felt a subtle surge of energy along the back of my right ribs. When I turned, I saw Andy standing just 3 feet behind me, near my right arm. His silent presence felt intrusive and deeply unsettling. I immediately moved away. On Feb 5, I shared my concerns with Manju in a respectful voice message, requesting only that she look out for me if she noticed something inappropriate. She responded with openness... until 3 a.m. on February 6, when I received cruel & abusive texts from her echoing defamatory statements that Andy had weaponized against me. This confirmed a chilling truth: Manju had never been neutral. She had harbored resentment & bitterness for a long time under the mask of neutrality and turned on me when I needed support. To her, I was creating drama. I was devastated. Manju, who teaches trauma-informed classes, weaponized her proximity and influence while dehumanizing me as a paying student and person. After trusting her for four years, the betrayal cut deeply. I wondered how long she was infecting my practice. On March 1, during a KY immersion, Rebecca misrepresented a falsehood--claiming "as the studio owner, in my opinion, Hatha yoga is Kundalini yoga." An opinion doesn't need power-laden titles to be valid. That same day, I witnessed Manju speak about teacher-student ethics without once acknowledging the inherent power imbalance or the teacher's responsibility to hold and protect boundaries. Instead, she blamed students for feeling entitled or invasive--distorting the dynamic entirely. Lighthouse Yoga became unrecognizable--a toxic, unsafe space. A place where boundaries are erased, victims are dismissed, and the leadership enables harm. When I needed Rebecca and Manju most--two women, mothers of daughters, and elders--they failed me. What they demonstrated was not spiritual leadership but control, gaslighting, and transactional values. I gave this studio my loyalty, energy, presence, warmth, and money. In return, I was discarded like trash. To them, I was not a person--just a resource. This place now feels cult-like: you conform or you're cast out. Safety and protection are not rights--they're selectively granted by those in power. I chose to leave on my own terms when I remembered I am worthy of both. To future victims: I am not the first, and I won't be the last. I've left evidence with trusted community members. If a civil action is ever filed against Rebecca for negligence, know this: she chose to keep and protect a known predator at her studio. That is on record. The studio's decline speaks for itself. Karma circles back in time.