My husband and I love MDRNfitness. Amber, the owner and instructor, does an excellent job of…read morecreating a hospitable and friendly environment. As a registered nurse, she understands the significance of proper workout techniques. Having not worked out in years, I was unsure if this would be the right place for me. But soon enough, I started feeling the difference in my strength, balance, and flexibility. We have been going to MDRNfitness for over a year now and we love it. I cannot praise Amber and all of the instructors enough. They acknowledge and celebrate every milestone we achieve and there's so much encouragement from everyone, from the teachers to the other people who work out there. It feels like a family and everyone is welcomed and encouraged. The workouts are only 45 minutes long, and they seem to fly by. The instructors are knowledgeable and fun, and I always feel like I'm working out with family and friends. Everyone is so friendly and makes it fun to work out. starting as early as 5:15 am and going as late as 5:30 pm, which makes it easy to fit into my schedule. I don't usually write reviews, but I've been recommending MDRNfitness to friends, and since I often check reviews, I decided that I would write one. If you get a chance, try it out - the first class is free!

Dreams do come true! I am beyond happy Amber opened the first Lagree studio in Spokane! I have…read moredone Lagree for over a decade and was so sad to learn there weren't any studios in Spokane when moved here 3 years ago. I just tried my first class at MDRNfitness and LOVED it. Feels so good to be back in the studio again! Lagree is one of the hardest strength training work outs you can do while at the same time it's very forgiving on the joints. You'll raise your heart rate, sweat, and shake while moving as slowly as possible under constant tension. You'll see visible changes in your body from doing this work out. Don't be intimidated by the amazing brand new megaformers in the studio. Amber the owner and lead instructor was great at helping new clients become familiar with the equipment and how to use it. She also helped critique my form while doing the exercises. There is always a way to modify to make things less or more challenging depending on what you are looking for. Thank you Amber!!!!!!!

This is a shout out to Amber, the manager of the South Hill HOTWORX. She always remembers people's…read morenames and keeps the studio impeccably clean. All the staff are kind and accommodating, but today I was so impressed with how Amber handled a difficult client. The client was very argumentative about some rules the studio has and the manager handled it so well. She was assertive, kind and wouldn't back down even when he kept arguing for a solid 30 min. It showed how much she values her work and clients. Thank you, Amber!

My friend and I dropped by for our free first workout and we LOVED it!! I immediately signed up…read moreafter my first session. You can really get in good workouts but you can also get in simple stretching to relieve tension. I love bringing in friends and family so they can try it out and it turns into a nice little hang out! Taylor and Amber were and still are super helpful and informative! I highly recommend trying out a first class

I really love Black Goat Crossfit. I was concerned about starting Crossfit, but this box / gym…read morehelped me to change my mind. All trainers are watching your form and help you to complete the exercises with the best posture / form. It's not a place were only "bigger" and "heavier" is better. The coaches are knowledgeable and eager to help. The warm welcoming atmosphere is great for all level of experience. Don't be intimidated when you are a total beginner. Keep up the great work!!!!

Love this place the people are wonderful and the owners really work hard to make this place…read morespecial. The workouts are great and there is no pressure in doing things you aren't ready for just give everyday your all. Super family friendly kids really love being here.

Wonderful studio! Clean, welcoming, great instructors. Easy parking. Definitely worth a visit.read more

Really enjoyed my workouts while I was here for 3 weeks. The facility was clean, they had cute…read moreclothes for sale (I bought a shirt), and the instructors really knew how to push us. Each workout left me feeling great and out of breath. The only reason I am giving this a 4 star instead of 5 is because when I brought a friend to try out the gym, the person who was onboarding her really pushed for a sale. Although I understand this is their job (and I ALWAYS recommend OTF to everyone), my friend said she'd talk it over with her husband and the employee told my friend to call her husband right then and there to discuss a membership. It just left me and my friend with really weird and awkward experience. Overall, love this gym and love my membership, especially because I can travel and work out at any OTF gym.

Amazing coaches that take time to help you lift properly and help you scale where needed. I would…read moreabsolutely recommend this to anyone no matter their fitness level.

Trainers were good. My daughter didn't use it much however, as the mix of ages and sexes was a bit…read moreweird for her. The main reason I give it one star is because you need to cancel in writing 30 days prior to the next charge (which is for the following month!) and Adam clearly won't bend on this. Yes, it's in the contract. But, when he says he's not trying to take your money, he still will. Just a warning to those who aren't sure how reliably they'll use it. Expect to waste a lot of money as you decide when to leave.

A Thriving Box in the Spokane Valley Area!!…read more What a great way to spend a Friday afternoon with the Athletes at Crossfit Spokane Valley. What a great group of Coaches and Warriors with NO QUIT!! It was a great workout and Coach Johnny helped me with pointers that allowed me to complete 20 rounds of 20point2 I was very determined to finish with a half-decent time as I had a 12-year-old Warrior Maiden on the rack beside me banging out Toes to Bars. In the end, although spent and half alive, I had a great time with a group of great people at Crossfit Spokane valley!! Drop-in if you're a Crossfitter and you're in the area.

This is my box! Everyone is super supportive, and very warmth to the core.. go CFSV!!read more

The saunas themselves are amazing. The environment is not…read more If you are into MLM's, mommy bloggers, etc. this is the place for you. If not, I would steer clear.

This is a wonderful place to sweat your a*# off!! Super clean and great staff. Did the Hot Thunder…read more(rowing) session. Still sweating 30 mins later.

I have been a part of Jazzercise for quite a few years which proves that it never gets old or dull,…read morealways up to date with current music and routines with great instructors that care that you succeed. Jazzercise isn't just an exercise/dance class it's a place to relieve stress, sweat and get get your groove on! Plus there's a great group of ladies that provide encouragement, support and friendship!

Spokane Valley jazzercise is great! It's a full body…read moreworkout with wonderful instructors (and so many classes to choose from!)

We LOVE the Spokane club! I have been a member since I was a child. I now am a member with my own…read morehusband and children. We love the childcare, events, the gym/fitness areas, dining, and hotel. The club is a beautiful historic building that holds many of my families precious memories!

We enjoy this club tremendously! The 1910 restaurant is a nice place to enjoy the delicious…read moreofferings on the menu and the activities plentiful and varied. The gym is first rate and easy to use and work out! A great club!