Today was bittersweet for me. Another excellent workout but unfortunately my last with Ariel, as she is moving away and starting another adventure in her life. I cannot say enough great things about Ariel! From the very first session, she was professional, motivating, and genuinely invested in helping me reach my goals. Every workout was challenging and pushed me to my limits but never sacrificing my physical well being. Ariel always made sure I used the correct form to avoid injuries and even helped me overcome my physical limitations better than my Physical Therapist. What really sets Ariel apart is her positive attitude and ability to keep workouts challenging while being encouraging. On days when I felt I couldn't do it, she pushed me in the best way possible and helped me build confidence along with strength and endurance. Ariel treats everyone in the class the same and understandswhat each person is capable of performing. If you need accomodations she provides them while not sacrificing benefits of the movement. At the end of a workout session you not only feel better physically but mentally as well. If you are looking for someone knowledgeable, supportive, and truly passionate about what they do, I highly recommend Ariel. Easily one of the best fitness experiences I've ever had or hope to have! I will miss her Carol G Michelle P Erica C read more

I worked w Troy and he was very welcoming and kind. It was my first class and he was helpful with corrections, gave feedback throughout the entire course and the location itself was very clean and organized with complimentary cold water. I left feeling empowered and motivated would definitely recommend. read more

This place is great! I don't spin - but the weight / HIIT based classes that Dragonfly offers in the "garage" are amazing - like Cardio Boxing and Burn (Full Body). The studio is very approachable, welcoming, and supportive, so it's easy to manage building up from a beginner level of experience with tons of room to evolve for a more challenging experience within the same workout. The studio offers a huge range of weights so, while class consists of a predetermined set, it's simple to modify and personalize it based on your needs and preferences. Highly recommend! read more

It all started because this studio was in my neighborhood and I was looking for a good cardio class. What I found wasn't just an easy class to get to but an easy decision to stay. D-fly has become my spin gym and my spin family. Jess and her team make me feel so welcome and keep me motivated to stick to my exercise goals. I have made great friends and have never had a bad class. Jess plays music that makes the class fun and motivates everyone with her positive reinforcement. D-fly will celebrate your birthday with a birthday ride with s! If that's not a good enough reason to go, then I don't know what is. read more

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Dragonfly is a great place to exercise. The classes are challenging and they have a great variety of spin and strength classes. Jess and the other instructors really make this place feel like a community. read more

Dragonfly Cycle + Train - Tyler and I on her 18th bday! - Cycling Classes Near Me - Sherman Oaks, California

I've been a member of big-box gyms for as long as I can remember, but Dragonfly in Sherman Oaks is by far the best studio I've ever been to. The instructors are not only incredibly talented and really know how to push you to achieve things you never thought you could, but they genuinely take the time to get to know you. Plus, the mix of spin and strength classes that Dragonfly offers is what keeps me coming back no less than 10x a week. I've been coming consistently since February 2022 and can't imagine ever going anywhere else. I've met some of the kindest, most down-to-earth people there, and I've lost 30 pounds since I started working out since I started coming to Dragonfly. I couldn't recommend that studio enough! read more

Loving the variety they offer here. I don't want to do the same workout all the time and at Dragonfly I can pick and choose. The vibe of each teacher is different and I've gotten to know them all! I love being able to attend different classes based on my mood and how I feel that week. The best part is meeting so many great friends while I'm working out. read more

Two years ago I drove down Van Nuys Blvd, as a brand spankin' new valley girl. I saw "Dragonfly" on the outside and decided to yelp it. I have cycled all my life but in this new neighborhood i didn't know a soul. I decided to try the new member special to see if I liked this studio. Like is an understatement. I love this place. I love the community, the coaches, the owner Jess - she's just amazing , her energy is contagious, she's sweet and spicy all at the same time haha. I sometimes ask her for a song or 2 - mostly my latin music . For my birthday I did a birthday ride with my friends and family . This isn't just a studio , you will find friends and a community. read more

I joined Dragonfly last August and it has changed my life! Jess, the owner (yes, it's woman owned) is just amazing! She is encouraging but relatable and her classes are high energy, nostalgic and introspective. She always says something during the cool off that pulls on the heart strings and makes me want to keep moving the needle toward my goals. All of the instructors are amazing and play a variety of music. My other fave is Michelle's TRX class. It is fire and she is so funny, but those muscles are serious business. I am being so detailed because as I said before, this place has literally changed my life and maybe something you read here will help you to change yours. If you are looking for community...this is your place. Fun challenges and group activities? This is your place. Stable bikes that do not move with each turn and destroy your bike? This is your place. They just added boxing too and I'm so excited to get in the ring. x TS read more

Tried out the $10 "First Class" special at DFLY yesterday and I loved it! Legs are definitely paying for it today, but you will leave knowing that you got a good work out. The theme of the night was "Hip Hop/R&B" with Jess and she has the best energy. She will challenge you not just physically but mentally as well, and will push you to your limit. I honestly didn't think I would survive 50 minutes of such a high intensity workout, but she makes the class so fun that you won't want to give up. It was just what my body and mind needed. Can't wait for my next class already. Joining the membership so I will definitely be back! read more

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Sure it is a little expensive, I do wish they offered more spin classes at times that worked for me and they should offer glasses of champagne during happy hour rides....but that's more of a me issue. I have no clue how to rate the equipment....the bikes do what they're supposed to do so it's all good. What I do know is that this place is seven minutes from my home and for someone who needs motivation to go (apparently good for my mental health isn't always sufficient motivation) having to travel seven minutes is as far as I'll go. Jessica is the best and plays great music which I can sing too--I have been told other people sing along too though I have not seen it. I really love how friendly and kind everyone is and they go out of their way to make people feel included. It feels like a very warm environment and that's not just 'cause exercising makes you warm. Also, sometimes they have doughnuts. read more

Looking for a spin studio, strength training class and personal trainer? don't walk RUN to DFLY! I took my very first class in August of 2023 and I haven't stopped since. All the instructors are so sweet and will quite literally take care of you as if you were their family. It is a completely judgment free zone and the owner Jess makes sure to spread positivity all around and created such an amazing environment. That once you try it out once you won't wanna stop taking classes. They also implement fun and interactive ways to keep us all engaged in healthy lifestyles for example. For the month of February they are doing a bingo challenge and I haven't been more excited to stay hydrated up until this moment. 10/10 recommend I'm 22 but they cater for ALL age groups and will accommodate for everyone's needs. I kid you not it's therapy on wheels. read more

You will not find a more supportive community to kick start or maintain your fitness journey with! From the employees and instructors to the regulars coming in for class, Dragonfly Cycle + Train is the kind of place you want to keep coming back to because of the fun and kind energy that pervades the whole space. So nice to find a studio that has plenty of spin classes at convenient times as well as cross-training that is both approachable and challenging all under the same roof! Highly recommend! read more

Everyone is very friendly and classes are really fun! I definitely recommend trying out this studio.

Ever since I tried my first class at Dragonfly exactly 2 years ago, I have been coming here on a regular basis. They offer spinning classes as well as a variety of strength training classes that are all great. Friendly staff and fun instructors! read more

I've been a proud "flyer" at DFLY for two years now, and it's easily the best gym experience I've ever had. From day one, I was welcomed with open arms by both staff and fellow flyers. Everyone here is incredibly friendly and supportive, creating a community that makes working out something to look forward to. read more

From the moment I walked in the front door, I felt right, that place where you feel a part of the family. Extremely friendly staff, and actually remember you and greet you by name . Every staff member goes out of their way to make you welcome. Jess (the owner) and the entire staff are just Awesome!!! All the instructors make exercises lots of fun. I can alternate between spin class and circuit, which is Great!! Love..Love..Love this studio!!! Thank you Dragonfly for being such an Awesome place to workout at. Definitely check it out - It is worth it!!! read more

There are no bad workouts at Dragonfly. You can spin with Jess, Michelle, Steve, Shirley and Cass (and on lucky days you can still catch Steele). You can TRX, HIIT, Box or Lift with Michelle, Ariel, and Troy. They change up the classes so you're never bored and always progressing. On those days you don't think you'll be able to power through a workout, just show up and you'll be amazed at how much you can do with the encouragement of the staff and your classmates. read more

The staff is friendly, the workouts are fun and the facility is clean and welcoming. One of my favorite places in Sherman Oaks!

OMG ... this is the best place you'll ever go! If you have a huge fear of gyms and not knowing what you're doing the dragon fly team has your back! With demonstrations in their garage circuits and in their spin classes you'll never feel stressed over spending too much time doing one thing or feeling like you didn't get a good work out in! The whole environment is like a family and you'll make friends where ever you turn in the studio. The trainers are really friendly and help with whatever accommodations you might need to get yourself on the right track! After COVID they made sure to update their procedures to make sure that the environment is clean and well taken care of. I started going here to get ready for my wedding and I dropped 15 lbs (3 pant sizes) with a good balance of strength training and spin classes! I would highly recommend for anyone who wants to start learning how to work out correctly and get ready for their "hot girl (or boy) summer" in this judgement free zone! read more

I started indoor cycling a year ago at Dragonfly. I am so much stronger thanks to the guidance of instructor and owner Jessica Lewis. When I started cycling, I thought my legs would never, ever be able to move as fast as the others in the room, but after a few months they did! Jess is great at figuring out our strengths and weaknesses and motivating us to push ourselves beyond what we thought was possible. The music is loud and the room is dark which encourages total immersion in the experience. The studio is very welcoming and inclusive. I'm so glad that I found it. read more

Dragonfly Cycle + Train - Cycling Classes Near Me - Sherman Oaks, California

The best spin studio! Jess and all the instructors are amazing and there are both spin and strength classes to choose from. Highly recommend! read more

My friend introduced me to Dragonfly several months ago & I've been addicted since. Everything is literally perfect, I can't even think of a single complaint I have for this place. Every single staff member is very friendly and sweet. I've been going to the spinning classes, and they have the BEST playlists. If you're trying to get in shape, stay healthy, and bring positivity to your life, please give it a try. You will not regret it. Oh and... Jess is such a bad ass. I hope I can spin as amazing as she does one day. read more

This is by far my favorite spin studio. The classes are challenging but fun. The music is epic. The staff is friendly and welcoming. And the community is strong, friendly, inclusive and supportive. I can't get enough of Dfly! read more

This is the BEST spin cycle class, hands down! I've been to other spin classes and no comparison to DFLY! On day one I was motivated to keep committed to coming, I've been coming now for three months. The entire crew here are just the greatest! Jess is so inspirational on every ride she does! All the instructors are great and wonderful, too! Will be riding here for a long time. Ivon D. read more

Highlight: I'd say this place is perfect for someone who has never tried out a cycling class and would like to have a go at it. Also, seems like there are a bunch of people who ride here regularly. ---------- As I enter the place, front desk lady Cristiana already knew that I was a newcomer as she didn't recognize my face; seems like there's a tight-knit fam over here. She has a very bubbly personality and she gave me the warmest welcome possible. My instructor was Jess. She seemed really happy to be on the bike and she kept on motivating others so that they can also have the same feeling. The cycling room is pretty cool and unique with the blacklight (good thing I wore dark colors haha). Bikes are from the older gen but still comfortable and easily adjustable. I wasn't the biggest fan of the playlist as it was mostly pop/rock music (I'm more of a hip hop gal), but I later found out that the website lists Jess's and Gayle's preferred music in their bios, so should've checked that first. Choreography was a bit simple compared to that of classes from other places, but that doesn't mean that I didn't break out a good sweat. I'd say this place is perfect for someone who has never tried out a cycling class but would like to have a go at it. I noticed that most of the riders in the class seem to be in their 30s-40s, just an observation haha though I'm guessing that they really enjoy the playlist here instead of listening to blaring trance music elsewhere lol perfectly fine, it's just about music preference. Class is 50 min compared to the typical 45 because the 5-minute stretch at the end is mandatory (at least Jess made it seem like it was mandatory), so might not be the best place for people who are in a rush and want to quickly skedaddle from the place. Also need to wipe the bike down afterwards before leaving the room. Would I come back again? Hmm, maybe to try out the other instructors. I can definitely understand why some people have this place as their go-to cycling studio though. read more

Dragonfly is the best! Hands down the best instructors in the Valley. The owner Jess and her team always keep the rides and workouts fresh and the playlists are on point! If you are looking for a well rounded studio with an even better tribe, this is your new spot! read more

Giving this place another 5 stars! I use to come here pre-covid and loved it! I just recently returned to in person classes and WOW! They have done such a professional job accommodating for COVID! Outside classes with social distancing and sanitizing. Definitely happy to be back! read more

My depression was kicking in and I was desperately looking for a work out place to get happy again and I found dragonfly cycling it's been couple of months that I am going there and today finally I decided to write a review. This studio is amazing. Super clean with friendly and professional instructors. I usually take classes with Jess and Jeff. Jess is so friendly and enthusiastic. She knows how to push you to your maximum. Jeff has his own way for pushing you. He plays with your mind with his music. I bet he is a DJ lol. He knows what to play and when to play. I asked him to play "Bad Guy" music and he did an amazing job. That's not an easy music for cycling class since it has so much up and down but he manage it amazingly. Thank you guys. Your classes were life changer in this pandemic. Thank you thank you thank you read more

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I have been going to this studio for the last 6 years and, like a great wine, it just gets better and better over time. It was wonderful 6 years ago and it is even better today. The instructors are top notch, professional and motivational. The classes --whether spin or strength-- are challenging but worthwhile. The studio, through it's owner Jessica, has created a space where people from all walks of life gather to workout in a safe and friendly environment with no judgment. If you live or work nearby you MUST try it; you won't regret it and the swag ain't so bad! read more

Dragonfly Cycle + Train - Cycling Classes Near Me - Sherman Oaks, California

If it wasn't for Dragonfly and their amazing team I wouldn't have found my love for spin!

I can't begin to express how wonderful it is to be part of the Dragonfly Cycle + Train family. It not only brings powerful and uplifting workouts, it creates a community of people to love spending time with. There is so much positivity and encouragement from all members and it is truly refreshing. The spin and strength training class are difficult yet goal oriented. The workouts are designed to battle against yourself to encourage betterment on a personal level. Jess, the owner, as well as the incredible instructors and staff have created a beautiful place to come together and help each other on our personal journeys. I am honored to call Dragonfly my home away from home. read more

I have been going to Dragonfly now for several months and have so many good things to say! The classes are challenging and upbeat, if you aren't feeling great when you walk in the door you absolutely will walking out. The class times are ideal, convenient after work options. The prices are comparable and each package is high value- do not miss the new client package, it's a really good deal! The vibe is so positive and inclusive, not pretentious at all, it is so welcoming each time you walk in the door. The spin classes are my favorite and if you happen to wear grungy work out clothes one day don't worry because the classes are dark and no one can see you anyway! Plus it is just so down to earth there. The online portal is easy to use and book/cancel classes. The bikes are clip in and you can rent shows if needed. Towels provided. Water available. Jess the owner is the nicest person with a big heart and super accommodating and encouraging. This is the best spin studio I've been to and I'm SO happy I found them! read more

Love love love Dragonfly. I'm super intimidated by fitness culture but needed inspiration to get moving so took a risk on a groupon with DFly. Not gonna lie, first class I was ready for the grave but I felt strangely addicted to the combination of loud music, mood lighting and Jess's words of inspiration. I used up all 10 classes in 3 weeks and have continued my membership! I love the music themed classes, especially throwback thursdays with Jeff since I'm an oldies queen! It's like a high energy dance party. No intimidating vibes here, it's very mellow and you will see all shapes, sizes, genders and ages. No one is there to judge you, everyone is just there on their own ride. I always feel fantastic when I walk out of a DFly class. Thank you Jess and co for creating an awesome space for people to have fun and be fit. read more

This is by far the the best gym experience iv ever had. I drive from Calabasas 5 times a week to attend different classes .. ranging from spinning to TRX to stretch and soon even more! The transformation my body has gone through is incredible and I Never felt stronger. The owner Jess is a breath of fresh air. So welcoming and so knowledgeable in her field. The rest of the staff is also amazing . Very reasonable prices and very clean. It's definitely a wonderful experience every time and I highly recommend this to everyone. read more

Jessica is the best spin instructor I have ever had! The music was great and she was very encouraging. The facility is clean and has lockers and a water bottle filling station. I Love this place! read more

My favorite spin studio!!! I started taking their classes a year ago and was instantly hooked! All the instructors are amazing and make you feel so empowered when taking their class. I'm pretty sure everyone that has taken Jess's class can agree you feel this urge of wanting to cry *happy tears from how motivating she is when riding with her. Don't get me started with the lift & tone classes... you honestly get the best work out ever and feel so strong! read more

The best spin studio I've ever been a part of. I came for one Hip Hop Wednesday class and I was hooked. They treat you like family here. Jess the owner and spin class instructor for Wednesdays treated me like she knew me right away. The classes are intense and fun! One Wednesday she noticed I didn't sign up and she emailed me to say "Erik, I know you're not missing TI tonight" Unfortunately I was out of town for a work trip. She made sure to play the music I liked the next class. Love this studio. read more

Before going to Dragonfly, my only spin experience was watching Amy Schumer fall off the bike in "I Feel Pretty." Needless to say, I walked in nervous and unsure what to expect. The studio is beautiful and parking isn't difficult. I was greeted by Ashton who couldn't have been kinder! She assured me I would be fine and guided me where to go. I then met the instructor, Michelle A, who took extra time helping me adjust the bike and clip in my shoes. She gave me a little insight into what to expect and told me not to stress. Her class was kickass! I came back and took Jess's class on 4th of July. It was a full class which made the energy electric. However, before walking into class I ran into Ashton again and then I met Michelle S. I don't think she was teaching that day but she jumped right in when she heard I was new and spent extra time helping me clip in before class. She seemed determined that I would be able to do this. I've never felt so supported from total strangers before, there is definitely a community aspect to this studio which is lovely. I just took Jeff's class and loved his vibe and music too! I can't wait to come back! Thank y'all for making me feel so welcome! read more

I love this place!!!! Let me start by saying I have been out of touch with my fitness for a few months now and battling some weight loss and depression because of it, and this place has kicked me back into feeling great again. I stumbled across Dragonfly on Groupon when I was looking for something local to try out. I called and setup my online portal, and they promptly activated my voucher. From the moment I walked in for my first class, Karina at the front desk greeted me with a smile and was very helpful with all of my questions, getting my spin shoes etc. They do not treat Groupon customers like second hand citizens like other fitness organisations, and all of the instructors are motivated and genuinely nice people. I have to mention the beautiful facility and the fact they offer changing rooms, lockers, a restroom and a filtered water machine. This is fantastic for a boutique gym as most places do not offer all of this. Parking is easy at Citibank across the road, they give you a decal for your car free of charge. I cannot wait to continue coming here. Thank you Dragonfly for being such an awesome place to workout at! read more