Hands down the best gym for both beginners and advanced level fitness enthusiasts!!…read moreThe coaches are the most knowledgeable in the Putnam, dutchess and Westchester area. If you have been considering group training because the big box gyms aren't getting you anywhere, elite progression fitness is the absolute best place to start!!

If you're a couch potato constantly relapsing from gyms or home video workouts, Elite Progression…read morewill change your life for the better physically AND mentally. Not only will you improve your health and lifestyle, you become part of a community. Try it out, believe me you won't regret it!

Love this gym - Justin is amazing and Christine (Cycling) is the best. Worth every penny.read more

I just cancelled my membership for the thornwood location. Very small and very dirty, not worth $79…read moreat all

Amazing boot camp class. Eager to try the boxing classes. Awesome staff. Great, fun, clean…read moreatmosphere. Thank you for such an awesome experience. Can not wait to go back.

I absolutely love the gym and the instructor, Mark McPherson. However, the front desk girl Nina is…read morevery rude and definitely ruins the overall atmosphere. Fortunately for me, I don't let it bother me. I focus on the workout and the trainers. If you can overlook the rudeness at the front, this gym is great.

Amazing coaches plus that warm encouraging feels when you walk in. Everyone is so nice and…read moresupportive. Andres is an amazing personal trainer that take care with his clients. I am definitely experiencing positive results from working with him and using this gym. This gym, the overall vibe is not like the typical chain or corp gyms. Highly recommend this place as to go to place to get your sweat on!

Traditionally Sundays are for brunch and Bloody Marys. This past Sunday I decided to go Zen and…read moretake a 4PM Gentle Yoga class at Energy Movement Center in downtown Peekskill. It's a small studio with two yoga/workout rooms but has a HUGE community feel. Drop in class are $20 but they offer tons of packages from class cards to full membership. Besides yoga they offer Pilates, tai chi, cardio, personal training and specialized workshops/events. Gentle Yoga @4PM on Sunday is led by Liz Lazo who added a little bit of Zen via starting with meditation (a bit more than breath in/out) before guiding us through the gentle yoga practice. It was a small class just 2 people so she tailored the class to our needs (back/hips). She is excellent but since she's also my cousin I will list her bio not written by me! Liz Lazo has been practicing yoga for over 13 years and has received instruction in Hatha, Iyengar, Kripalu & Vinyasa styles. She earned her 200 Hour Vinyasa Teacher Training certificate through Living Yoga with Liz Schulman and Richard Villella in March 2013. Liz is a registered member of Yoga Alliance. In addition, she attained the First Degree of Reiki through Ginny Mackles in March 2011 and applies the principles to her work as a yoga student and instructor. Related or not she's good enough to get me to give up my Sunday Bloodys!

Very confusing. Why does website link on this page go to Go No Sen Wellness center that's located…read moreat 28 Welcher Ave (vs 928 Welch Street at shown on Yelp)?? I was in town in Peekskill just visiting, and thought I'd look for a yoga class. Found this listing on yelp, but webpage link is for something else. Guess I won't be going to yoga then. Not going to waste my time as I've no idea 'where' to go or how to find their website and list of classes....

've tried many gyms over the years, I'm 53, and none have held my interest too long…read more Here's the difference, the people. The coaches at Empire State care. They work with you individually to learn the workouts. They modify the workouts to allow you to not feel overwhelmed with all the new exercises. I've never really done much with free weights so I had (have) a lot to learn and the coaches make it a pleasure. The place is not fancy by any stretch but if you want to get in shape check it out!!!! Plus from what I hear this place is cheaper then most cross fit gyms around.

Honestly, 5-6 years ago my brother was doing Crossfit and I said, bro what are you doing. That's…read moresome BS, just hit the gym and stop torturing yourself. Today I eat my words. When I decided to try out Crossfit 5-6 months ago, I went on feel. Two gyms within 5 miles, go with the one you feel at home at. EJ did that from the very first day. Crossfit is an amazing workout that challenges you at different levels every day, what makes the North so amazing is the coaching and the sense of belonging to a greater family. No judgements, no nothing. Whether you are currently fit or just trying to start, the coaches will modify the workouts to what you can do. There are no excuses...

Jacob is a fantastic trainer. He is very careful about putting together a workout that fits what…read moreyou want to work on. I do boxing with him 3x a week and the results have been amazing. I have so much more stamina, so much more energy, and I feel tons better about my body. Jacob is very positive and encouraging while still pushing me to go past what I thought were my limits.

Great coaches, classes, weights, views and a huge 10,000 square foot facility ! You can also run…read moreoutside ! My favorite gym in westchester !

I am just passing through for the week so I tried out the gym, was impressed. It's very big and has…read moretons of modern equipment, both for aerobic and for resistance training. Not crowded at all. And it's in very pretty office park. Would definitely join if I lived nearer.