Amazing coaches plus that warm encouraging feels when you walk in. Everyone is so nice and…read moresupportive. Andres is an amazing personal trainer that take care with his clients. I am definitely experiencing positive results from working with him and using this gym. This gym, the overall vibe is not like the typical chain or corp gyms. Highly recommend this place as to go to place to get your sweat on!

From the owner: Crossfit has been at the forefront of high intensity interval training and a leader in workout…read moreexercises around the world since 2000. Crossfit is not only physical exercise, it is a competitive fitness sport which has been proven to transform the body as well the mind. As you dive into gymnastics, weightlifting, cardio workouts, calisthenics etc. You will develop a consistent drive to power yourself not only in the gym but in your everyday life. Here at Vitality Fitness we provide small group classes and private training which are personalized to everyones weight limits, body types, and goals. Whether you would like to compete at Crossfit competitions around the Globe or you are looking for a change of life, we welcome all personal objectives and we are here to help! We are also a child and pet friendly gym, which as we know can be a challenge to our clients who join us from other fitness centers. Please reach out to us in order to schedule your first class which is FREE! We have been serving the Ossining community since 2014 and we look forward to having you join us.

I don't live in the area, but had to be for about a week. I called around to different gyms asking…read moreabout a week-long pass. Lenny (owner, I believe) called me back immediately and offered me a fantastic rate for the week. Although another local gym had offered me a free 7-day trial, something told me to check out this gym first. It's unbelievably clean, almost like a brand new hotel gym where the equipment hardly gets used. Anyway, I was greeted by Jennifer who was friendly, helpful and professional. She gave me a tour and wished me a good workout. They provide free bottled water, fresh towels and even locks for the locker room. The place itself is small, but everything you need is there- cardio machines, free weights, weight machines, floor mats, resistance bands, bosu balls, everything! I'm looking forward to keeping my fitness goals on track while I'm away from home this week. If I lived in this area, there is no question I would be a member here. When I first inquired, Lenny told me he had the cleanest gym in the world. He did not exaggerate. I'd eat off the floors in this place. Also, when someone is as friendly, helpful and accommodating as Lenny was with me, it makes you feel great to support their business. If you live in the area, I highly recommend you join this awesome gym.

What a great Gym! Probably the cleanest gym you'll ever find and all of the equipment is left in…read moretop condition. Nothing is out of use and everything looks like it's brand new since maintenance is clearly a priority. I also love that it's never crowded so I never have to change what exercise I'm planning on doing. Lenny (the owner) is super nice and very knowledgable - he has tons of experience and the equipment he includes in his gym is very purposeful. They have at least 2 sets of every dumbbell, so again, you never have to wait or compromise for the weight you want. I also love that there are mirrors everywhere so you can focus on your form. Finally, I love that he has a BC strength glute bench and a 5 ft bar with hip pads to make hip thrusts so much more comfortable. Lots of cardio if you're into that too!

Nice and clean place but owner's personality does not exist. Overpriced for a small gym.read more

From the owner: Sal's Pro Sport & Fitness Academy is the "brainchild" of Sal Gaglio, whose reputation is best known…read moreas "Trainer to the Stars." This upscale sports facility opened its doors five years ago and during this period, has earned recognition as a leader in the fitness industry, having won "Best of Westchester" for 3 consecutive years.

Great clean spot to workout. Not that many distractions that you would get from other big name…read moregyms. Great selection of weight assisted machines. Definitely recommend this place

Personally, one of my favorite gyms due to the fact it has most of the equipment I need, the 24…read morehour access, and low amount of crowds. I go 5 days a week and the low traffic is consistent. I love a nice quiet gym, keeps me focused on the task at hand and i'm able to move from one equipment to the next without waiting on someone. Also, the people there are pleasant and welcoming. Would recommend to anyone.

Love it here! This…read moreis definitely my favorite Lifetime I've been to so far. I've visited LTs all over the country too. I had wanted to try out this location for awhile and finally stopped in to workout. This location is amazing and is immaculate. I wish they had a pool or at least a lap lane for me to train in, then I'd be here daily and it would be my main LT. This location is clean, sparkly, not heavily trafficked and very convenient to get to. There is a full cafe with food, beverages and merchandise. There are weight machines, treadmills, bikes, massage chairs, personal trainers, private studios, classes and two hot tubs. There is also a salon. I can't wait to come back here!

They suck how they treat the members... lack of security in the lockers... loud music on the gym…read morefloor from the classes....... equipment not cleaned properly .... TV 's dont work i could continue but rather not

I mean what can I say? I went from barely able to run a city block, to running the NYC marathon…read more Bruno can start you moving at any level of fitness.

I picked up running later in life and have grown to love it. But after struggling through the…read moreprogression that is so familiar to runners (getting faster, getting injured, tweaking your stride, tweaking your training, then repeating the whole process) I realized I needed a real coach if I was to keep improving and stay healthy. I'd never had a running coach and was frankly a little intimidated by the idea - but I shouldn't have been with Bruno. He is insightful, experienced, fun, motivating and incredibly easy to work with. On the performance side, I'm in the best running shape in years. In just 8 weeks my stride is hugely improved, I'm stronger and faster than ever, and I feel like a much more athletic runner. It's also a relief to have Bruno taking care of the process - it lets me just focus on doing the work and taking care of myself.

I recently signed up for this gym. Nick, one of the…read moreemployees was very helpful in giving me information about different types of membership and other things I should be aware of. He was very nice and was willing to answer all the questions that I asked him. I also appreciate how he was able to guide me in finding a price that would work best for me. (Thanks Nick!!) I've been at this gym now for about a week and I love it. It is super clean, quiet, and a very safe environment. Not once have I felt uncomfortable at this gym. I very much feel comfortable and happy when coming here. I also love that it is 24 hours!

They do the best they can with the space they have. 1.Their…read moresquat rack triples as a barbell bench press and a platform for dead lifting,. Not ideal. 2 They have a smith machine,.Smith machines are horrible, very counter productive for proper lifting. The staff does nothing to stop people, usually teens from sitting on machines texting and waisting space. Cardio machines are standard and in working order. Dumbbells go to 100,which is great. Towel service is also very nice touch Place is very clean. All in all 3 stars is fair. Its small and a weight room should not have a squat rack, bench press and platform all in one. Smith machine are useless. I'm a certified strength trainer, I know what I'm taking about. It is what it is. At this point it is good enough for me. I would recommend, but for some no. BTW, bathrooms are clean, but in no way are a locker room.

Started taking E-Sensual Dance with Ro about 3 years ago. Decided I would give my review after…read morecoming across another. This class is not what everyone thinks. This isn't your typical dance class. Ro works with each individual to teach them the art of sensual dance. She works with beginners to experts. When I started I thought that I wasn't going to be able to do any tricks, but after some tender loving care I was taught my first spin and have since progressed to do more advanced tricks. Having previously taken professional dance, my training gave me a one up when it comes to certain movements. If you are looking to try something different... This is the way to go!! I know another Yelper had some negative things to say, if you're looking to try pole dancing and don't want to go all the way into New York City, this is your place.

This is the biggest waste of time and money. I am so thoroughly disappointed with Ro (the…read moreinstructor) and E-Sensual dance that I created a Yelp profile specifically to share the bad news. This place currently has two reviews that are "not recommended". One, a one-star review, is a very apt analysis of the establishment from an insightful Yelper. The other, a five-star review, although signed by a woman named Jackie, WAS CLEARLY WRITTEN FROM THE PROFILE OF THE INSTRUCTOR, Rosemarie, "Ro", M. Needless to say, she gave herself a glowing review. The truth about this place, is that class begins late every time. Without fail. The other thing to consider is that there needs to be a total of three people in class in order for Ro to stay open. What that means is; 4 people sign up for class. You drive all the way over there. No one else shows up to class nor had the decency to cancel. Ro does not stay open just for the likes of you. You drive all the way home. Gas, money, and time wasted, you eat twinkies and go to bed disappointed. Let's say class miraculously stays open, albeit starting late. No attention is given to technique, which, as you can imagine, can lead to injury when swinging from a pole. Typically Ro will show you a move and you kinda wing it. I didn't realize how little attention was given to technique until I started going to Pole Position in White Plains, who DO consider safety when teaching a class. Although I enjoyed myself at Pole Position, I did leave frightened by how incorrectly I had been doing things under Ro's lack of detailed instruction at E-Sensual Dance. Though I could go on, I will leave with only one further complaint. Do not get sick. Classes are purchased in "packages" of five or ten or whatever. And they expire if not used in a certain time frame. If you are sick and your classes expire, you lose your money. If you buy classes and then INJURE YOURSELF IN THE CLASS AND CAN NO LONGER ATTEND DUE TO SAID INJURY, you will not be granted a refund. Even if you have a totally unused pack of classes. This is because Ro not only has no consideration for your time (since she is always late), she also has no problem grubbing your money. I hope all you Yelpers will find this helpful. Say "No" to E-Sensual Dance - Where we take your money and get there when we get there!