You know those days when you really need something to help you through or just get some…read moreperspective? whether it's mental, physical or both? Well I was surprised with an acupuncture and treatment thanks to my amazing friend yesterday as well as a detox sauna and my day was turned right around. This was truly transformative. This was my first time with eastern medicine and I'll be honest, while i was skeptical before, now I'm convinced. Tammy really knows her stuff, change my day, my week, and who knows.... Thank you. A truly great day.

I visit Kathe Ana every Wednesday for acupuncture and she has changed my life and I am pretty…read moreconvinced she's magic. I am not attending for any particular ailment but just as part of my preventative care.

I cannot recommend Javan enough, especially Samantha! I came in for an under-eye procedure and was…read moreincredibly nervous before my first session. Sam immediately put me at ease with her calming presence and took the time (even working through her lunch break!) to make sure I felt comfortable and cared for. Her bedside manner is truly unmatched - better than any medspa I've visited in the area. Sam is not only incredibly skilled, but also so compassionate, patient, and sweet. She genuinely listens and helps you feel confident in your treatment plan. If you're looking for the best injector in the DMV, go see Sam. You'll be in the best hands

Thank you BRE!!! I cannot say enough great things about…read moreBreana and the Moxi treatment! My skin looks absolutely brand new--smooth, radiant, and like glass. From the moment I walked in, Breana made me feel comfortable, explaining everything in detail and ensuring I knew what to expect. The treatment itself was quick, and the results have been nothing short of amazing. My complexion is brighter, more even, and I've received so many compliments on how glowing my skin looks. If you're considering Moxi, do it--and make sure Breana is the one treating you. She's knowledgeable, professional, and truly works magic on your skin! Highly recommend!

I am so grateful that I had the coaches at Ideal Body Wellness facilitate my Ideal Protein…read moreprotocol. With their guidance and assistance, I was able to lose 85 pounds. My relationship with food has changed, and their ongoing help and support has allowed me to maintain my weight loss over the past two years. If you are looking for an easy to use program that will allow you to maintain your weight after you hit your goal, I would recommend Ideal Protein and Ideal Body Wellness in Palisades.

This place has changed my life!! I started the IP protocol in June in preparation for my wedding…read morebut also just out of frustration in trying to lose weight. I've been overweight my whole life and was able to manage to lose 100lb through diet and exercise while in college and grad school. When I started working the weight came back and then some and I have been trying to lose it ever since. I've tried everything from an array of diets, expensive gyms, etc., all to no avail. Completely desperate, I skeptically attended an info session and ended up signing up. Within the first 3 months I lost 45lb!!!! Here are some thoughts on the different aspects: The Clinic: The clinic is in a little strip mall in the Palisades, probably the only complaint I have in this entire review is the location of the clinic. You either have to drive or take a rare bus, but luckily driving is an option for me. I do wish they had a downtown location though. The receptionist is friendly and really helpful! Alina is the coach I have been working with for the majority of my time on the protocol. She is AWESOME!!! She's encouraging and nice when she needs to be but will also lay down the law. I hope she doesn't mind me saying but she's on the Protocol as well and knows how it feels. She has great attention to detail and will pick up on little things in your food journal. She also gives her personal phone number and is available almost always to provide advice-- I've texted her in desperate moments or when I just need a quick answer and she always answers quickly. She really cares for the people she coaches and it shows in her work! I have seen a couple other coaches but they were lackluster in comparison to Alina. I'm sure they would be great in their own right but I've been spoiled. The Protocol: As part of the protocol you meet weekly with a coach. Your initial consultation is 30 minutes and you go through a series of information and baseline measurements. Subsequent check ins are 15 minutes and you go over your measurements, food journal, and any questions or issues. The clinic is really good and efficient with these. The protocol itself is pretty simple and you get a sheet of paper with all of your instructions. As long as you stick to the sheet you will lose weight. Simple as that! The hard part is dealing with social situations but eventually your find ways around it. No exercise is required and there's a period that you can't exercise when starting the program. I actually like working out so this was a bit difficult, but eventually you find what works for you. It is expensive but in the end you save because there are no incidental expenses like happy hours, starbucks, gum, snacks, etc. Besides the cost of the IP products you have to buy lean protein and veggies which can be done on a budget. In the end it works out and it's definitely work the weight you'll lose. I even quit my gym membership so ultimately my net spending on fitness and nutrition is not much different to what I was spending before. It does have a lot of restrictions but the results are fast! Understanding that this is temporary will take you a long way with motivation. In Phase 3 and 4 of the protocol you can have butter and toast! Something I never thought I would be able to have again! The other piece is finding your routines, it takes some time to get there but eventually you fall into a rhythm and it becomes almost mechanical. The Food: This is obviously subjective. I have a huge sweet tooth so this diet has ended up working well for me because on what other diet can you have a chocolate shake for breakfast, a rice crispy treat for lunch, and wafer cookies for snack and still lose weight?! (These are my 3 faves) When you start the program they give you a sampler supply that's supposed to get you through the first week and then some. You get to try a variety of product and you soon figure out which foods you gravitate toward. The biggest thing is keeping an open mind that first week-- there were some things I loved and some things I hated. Eventually you'll come up with some staples that will become your go tos. I like to experiment with a product I haven't tried every now and then. I personally am not a huge fan of the entrees and savory snacks but that's just me. The pancake mix make great waffles that taste like normal ones and the maple oatmeal tastes like quaker oats to me! In additional there are several Pinterest boards, websites, facebook groups, etc. that all have recipes for IP products. For boxes of stuff I didn't like, I've always been able to find a recipe to use it up. For example the potato puree made great bread rolls! I also have a chocolate mug cake almost every day! I know I did a lot of research before signing up so I hope this review gives enough information for someone teetering on the edge of a decision. I would highly recommend not only this program but this clinic to anyone!!!

Dr G is wonderful - she listens well and offers life changing solutions to complex medical issues…read morewhile validating individual differences between patients. My health is already starting to improve after only a few months of working with her and I am so grateful! If your physician is not getting to the core issue of your health concerns, it's well worth scheduling a consult with Dr G! She's really that good...

I will be forever grateful to Dr. Goldberg and wholeheartedly recommend her. She one of the kindest…read moreand most compassionate humans I have ever encountered and has always made me feel that she genuinely cares about me and my concerns. In my experience, many doctors do not listen very carefully and rush you through your appointment without taking the time to talk through the various factors that could be affecting the problem under discussion. That is definitely not the case with Dr. Goldberg. Beyond her fantastic "bedside manner," I have also experienced her to be incredibly effective. Not only has she helped me with a variety of issues related to improving my overall health and well-being, but she discovered the root cause of a long-term recurring stomach problem I had suffered with for a decade. Her treatment completely resolved the problem, which has now been a non-issue for 1.5 years. Seeing Dr. Goldberg has improved my quality of everyday life in very substantial ways, and I continue to rely on her excellent advice and wisdom when problems arise.

I can't say enough how wonderful my experience has been here! Dr. Outlaw and the team took my…read moreconcerns very seriously and provided compassionate care. I had an ovarian cyst that had been bothering me for months, and this was the first practice to take it seriously. They got me into surgery quickly and made sure it was a comfortable process. I can't recommend enough if you're looking for a kind, relaxed environment where the staff helps you feel at home and in control of your wellness! Not to mention, the office is stunning and vibes are incredible! 100% recommend!

From the owner: We provide reproductive and sexual health services that include pelvic exams, Pap tests, cancer…read morescreenings, and testing and treatment for vaginal infections. They diagnose and treat reproductive system disorders such as endometriosis, infertility, ovarian cysts, and pelvic pain. We also prove weight management via medications, nutrition & physical activity counseling.

My experience with Coach Quan has been excellent. I have been doing my own research about nutrition…read morein the past, but was looking for more professional guidance to help tease out the abundance of ambiguous information out there on the internet. I look forward to sharing with Coach Quan all the new information that I read and to go over how we can implement them into my daily routine. I love the shared-decision approach that will allow me to stay on track with my nutrition goals for the next few months. I recommend working with Coach Quan as he builds a plan centered around your dietary pattern and work/lifestyle.

I shed considerable excess weight following coach Quan's custom meal plans that were tailored to my…read moredietary requirement and life style. I also learned how to decipher, beyond the basic, the often confusing nutrition facts labels which helps me shop smarter and portion my meals healthier. He is a good communicator who will listen and explain things that you don't understand. I was greatly benefited from his service and would recommend it to anyone who is looking to lose weight, be healthier, or achieve certain goals through diet/nutritional means.