My certified therapist was John. He was very respectful and listened to everything I said. He did…read moreso without interruption. He was extremely courteous and explained the different steps of cupping thoroughly, asking me if I had questions throughout and making sure I was doing all right. He also explained the different benefits of it and asked me about my lifestyle habits as well. And based on those, he showed me the results of the cupping. Right now I feel a little weakness but a sense of relaxation, given the extraction of the toxic fluids. After the treatment, I came home to meditate/pray in solace and ate some food. They provided after-care directions. I am confident in their treatment - I almost did not want to write a review because I wanted to keep this my little secret haha but they're doing good work and it's important to give credence to them. Keep up the great work guys!

My first visit and it was awesome .. so many people scared my that u will have pain and this n that…read moreblah blah but trust me its very easy process n you feel fresh after

I've been going to integrative/holistic medicine practitioners for years. However, I've been unable…read moreto find the right balance of western medicine practices (blood work, hormone awareness, allergy testing) mixed with eastern medicine practices (acupuncture, herbs, supplements). I can now confidently say after a couple months of coming to Nava, they hit all of those targets. I've been doing vitamin shots per my blood work results and have been feeling my natural energy returning. Today, I had my first acupuncture appointment with Julie, the doctor of Chinese medicine. She was so knowledgeable, gentle, and caring in her approach. I left feeling at ease, rested, and understood. I'm also in the midst of a gut health restore program at the clinic and I'm looking forward to seeing how my health continues to improve as I take supplements and probiotics to help my gut permeability issues. I also love that my insurance covers a lot of the medical visits and I can use my membership credits for holistic and self care appointments every month. Very grateful I found this clinic when I did!

NAVA does not operate like a healthcare provider -- it operates like a billing system. I completed…read moremy required blood work and was told my prescription would be sent in. After two weeks of repeated confirmations, I was suddenly told I was "missing labs" -- with no proactive communication and no urgency. I then requested a temporary emergency refill to ensure my health and hormone levels did not drop while they sorted out their internal issue. They refused. No doctor review. No patient-care escalation. No concern for continuity of care. Just a denial. Healthcare, especially hormone and wellness care, is not something you can pause without real physical consequences. A legitimate medical practice understands this. NAVA does not. If you are looking for a clinic that treats you like a person rather than an account number, I strongly suggest looking elsewhere. This experience was expensive, stressful, and completely avoidable.

As a Lyme literate functional medicine doctor, Dr. Malik is very knowledgeable and experienced and…read moredives deep into root cause medicine. I had seen 9 doctors/specialists with no diagnosis, and she was able to run tests and find out the cause of my mysterious symptoms. She takes a holistic approach, emphasizing changing your eating, getting enough sleep, movement, reducing stress and using various modalities to treat. I appreciate her ability to prescribe regular medicines as well as treat with 3rd party researched supplements and herbs. Although it's all an out-of-pocket expense and treatment takes awhile, I have finally been able to feel better and get my life back. The office is very clean, mold free, and relaxing too. Thank you!

2 stars bc they are polite and professional . Less 3 bc…read morethey talked me into endless, futile blood tests as well as prescribed several " medications" that landed me in the ER. Go somewhere else esp if you have any health issues or allergies. Mystery pills they prescribe i don't approve of at all. Waste of money and energy and ended up bed ridden for 2.5 months due to several adverse reactions to their " treatments. " Too much to get into but in brief the pills interfered with medications I take to live and function, this is most recent. Last year anaphylaxis twice from the random stuff taken. If I had the energy and time ( which I've lost due to their practice) - I'd possibly bring a suit for malpractice. Fortunately for them, I was robbed of both. Just to note I take full responsibility for agreeing to take stuff the company wasn't even sure of the effects or ingredients . This being said, after the first reaction i agreed to substitute something else, same issue. This is after telling the practice my health issues , meds I have to take to stay alive, and endless allergies. At one appointment the physician was not aware a suggestion she made contained a certain ingredient. That's malpractice at worst , or simple ineptitude at best. Footnote- I take responsibility for continuing to try different drugs despite the doctors several mistakes. ( they were aware of what I could/couldn't do and the medications I have to take to stay alive. I figured I'm already in maybe see where this goes, huge mistake. ) Several times. Then at one appointment made a suggestion I had to correct. ( that enzyme landed me in the hospital last year. I looked your suggestion up it's almost identical ). " oh yeah" If that's not incompetence the patient knows more than the physician I don't know what is. They couldn't bother? Or are merely incapable? Who knows.

Jennifer Palmer is a kind, competent, effective and gifted intuitive and energy healer…read more My life has radically changed for the better through her healing, mentorship and gentle guidance. I highly recommend her for anyone looking for a loving, peaceful, trauma-informed and gentle space to facilitate an informed and safe path in which to heal, gain wisdom and insight and to step into your power with love and light.

This lovely holistic spot has a little bit of everything for everybody. They offer physical…read moretherapy, massages, facials, colonics, cupping, tarot card, reading, etc. etc... In addition to their services they also have a healthy food and juice bar on location. The place is beautiful, clean and serene. I decided to have a facial in a room that was rented by an aesthetician. She was great she took great care of me and understood what I wanted in my facial. Booking an appointment and paying was extremely easy. I'll be back to try some additional services.

Our group recently had the pleasure of volunteering at The Green Coterie, and it was truly an…read moreamazing experience. The Green Coterie is a beautiful healing lounge and creative wellness space that offers restorative experiences such as sound healing, creative workshops, tea gatherings, and other community-centered events designed to help people slow down, reconnect, and build meaningful connections. I coordinate community outings for adults with intellectual and developmental disabilities, and during our visit the owner welcomed our group with open arms and incredible hospitality. She took the time to share more about the space and its mission, and even treated the clients to cake, chips, water, and tea, which made them feel very special and included. As part of our volunteer activity, the clients painted positive community rocks filled with encouraging messages and artwork. These rocks will be placed throughout the community so others can find them and receive a small moment of positivity and encouragement. It was such a meaningful activity because it allowed our clients to give back while also expressing their creativity. Experiences like this are so important because they promote inclusion and create opportunities for individuals with developmental disabilities to connect with their community in positive ways. The owner created such a warm, welcoming, and supportive environment that made this experience memorable for everyone involved. We are incredibly grateful to The Green Coterie for opening their doors to us and allowing our clients to be part of something so uplifting. I highly recommend visiting if you're looking for a peaceful wellness space that truly values community.

Beautiful relaxing space for sound baths, meditation and meetings off the beaten path in and…read moreindustrial park in Waldorf. Can't wait to come back for a sound bath.

Kathryn is hands down the most knowledgeable and supportive Health Coach in town. She goes above…read moreand beyond to provide support to her clients in reaching their unique goals. If you're looking to create lasting change in your health (and life), call her ASAP!

From the owner: We offer individual and group Integrative Holistic Health Coaching. An Integrative Nutrition Health…read moreCoach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together we will: -Connect the dots between who you are and who you want to be -Create your personal blueprint -Decipher your body's unique needs -Set your personal goals and work towards sustainable change We practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Excellent care. I didn't feel at all rushed and my energy levels have improved since I saw Jamie. I…read moredid not feel that Jamie gave me any medical advice or in any way stepped over any kind of line to present himself as a medical doctor or anything other than an energy worker. This kind of healing/treatment is not for everyone. I understand that it's very "woo woo" but it seems to have helped me. I

From the owner: Prodigy Healing is a team of highly experienced energy workers and holistic wellness practitioners…read more We utilize several modalities of energy healing including Emotion Code, Body Code, Belief Code, Divine Healing, Reiki, ProdigyClear (our own highly-advanced system), Quantum Healing Hypnosis Technique (QHHT), and others. We specialize in the following: Trapped emotions, toxins, energetic imbalances, advanced reiki, energetic acupuncture, frequency therapies – crystals, wellness, food, herbs, oils, etc., channeling and mediumship, inner child work, crystal work – including frequencies, clearing and cleaning, programming, intuitive/inspired work, removal and clearing of detrimental and negative energies, entities, forces, etc., past life investigations and clearing, advanced chakra healing and opening, shielding and protections, removal of negative belief systems, fears, programming, and positive reprogramming, and much more. Jamie is a certified ICU teacher. ICU teaches children 6-12 years old to unlock their inner gifts - many of whom learn to see blindfolded. We also offer Quantum Healing Hypnosis Technique (QHHT) – a powerful and transformational healing modality that includes past life regressions and talking directly with your Higher Self. Sign up for sessions at prodigyhealing.com/appointments. Prodigy Healing is part of Prodigy Life LLC, a women-owned small business

Well, as I write this the office is officially closed but I'm still waiting to be seen. Should I be…read moregrateful tho since this was a same day office visit? Does every Dr. Make you wait an hour plus before they see you? Ugh! The front desk staff go from moody to cool, the medical staff are more upbeat and easygoing. Dr. Waddel is a straight shooter but can be on the insensitive side at times. Anyway, the practice is a patient centered medical home so they offer more than just your primary care services including mental health and nutrition. I've been coming here for a year so they must be doing something right. If I could do 1/2 stars they'd get 3.5.

1 star -- do not go here…read more This office is a masterclass in incompetence and greed. Appointments are chronically late, repeatedly confirmed, and then canceled anyway. During one visit, a nurse confused me with another patient and attempted to give me a shot I did not need. The only reason it didn't happen is because I stopped her and told her to verify. That is a terrifying level of negligence in a medical office. Patients are told they may only discuss two "problems" per visit -- their word -- and are charged if they dare mention anything else. This practice nickel-and-dimes patients relentlessly: * $25 for work paperwork * $30 for prescription refills * $45 to transfer records * $150 for bringing up a third issue I was double-charged for a visit and then blamed for their billing mistake. You're forced to complete 20+ pages of paperwork ahead of time, only to be made to redo all of it once you arrive. The front desk staff are rude, dismissive, and wildly incompetent. Dr. Waddell does not appear to care about patients at all -- only revenue. Visits are rushed, impersonal, and transactional. In a telemedicine appointment, she was two hours late and didn't even offer a simple apology. I switched providers and immediately saw the difference: respect, accountability, and actual care. This office provides none of that. I would actively warn anyone considering Dr. Waddell to stay far away.