Location is ideal, equipment is great some machines you can't find anywhere else, and price is very…read morefair especially when compared to other retail gym chains. Ed Darcy the owner/operator is a great stand up guy who really cares about the health and wellness of the members of personal fitness. No matter where you're starting point is, Ed and his team will make sure you reach your fitness goals (so long as you put in the work!). Great place for both the serious body builder or athlete looking to get shredded and the casual user looking to lose a few pounds. Thanks for everything over the years, Ed!

Best gym in the area hands down. Tight knit community. Ed Darcy is knowledgeable, approachable…read moreand super supportive. Cannot recommend enough ​

Great variety of equipment for both free weight and resistance training machines. Facility is…read moremeticulously cleaned and organized. Inventory is plentiful for both drinks and healthy snacks. Staff is cordial and professional. I am a new member and truly appreciate all the products, services and classes that this facility has to offer! Jeff B

This is about the third time I left a review about their opening time never being consistent. I…read morecan't tell you how many times I have come on Saturdays and Sundays. I'm waited half an hour or more for them to open. thiThis week. I waited half an hour and the girl couldn't open the door and a class was supposed to start in five minutes, The owner is a very nice person and the gym is clean, but opening on timeb issues are extremely annoying and it always seems to be worse on the weekends

This was a solid hot yoga class. The studio itself is a little hard to find, tucked away in this…read morereally adorable shopping center where all the stores look like summer cottages. Both Google and Apple Maps couldn't really tell me how to get there beyond getting me to the parking lot, but I saw other people walking in with mats and just followed them in. I needed to rent a mat which was $3. The rental mat was in worse shape than others I've encountered, with bits and pieces falling off of it. The yoga room itself is spacious enough to fit 12-15 people comfortably. The temperature of this hot yoga class honestly wasn't as hot as others I've taken, but that was actually a welcome relief to me. The instructor was helpful in offering modifications and talking us through the movements, demonstrating most of the movements. If I'm back in the area I'd take this class again, but be sure to remember my mat.

This is an excellent, welcoming yoga studio with a truly wonderful vibe. Dani and Jaime are…read moreexcellent instructors- both are thorough in cueing and encouraging, and there are a variety of different classes for yogis of all levels. The temperature for hot classes is set between 90-95 which absolutely aides in the loosening of tight kinks, just make sure you hydrate and bring a mat meant for hot yoga!

We had a 40 year high school reunion here. Beautiful views. Appetizers were good. Coconut shrimp…read moreand lamb chops were nice and hot and cooked properly. Audio system was awful but I don't know if that was the dj's fault. And way too loud for a 40th reunion. Outdoor patio was great. Service was good.

A Robert Trent Jones Sr. designed course was recently restored and re-routed with the new club…read morehouse construction in mind. The Golf Club is located near Riverhead in Baiting Hollow on the bluffs of Long Island. I was quite impressed with the club house along with the surrounding grounds. The bar was wood accented and set well inside the club members dining area. As far as the golf course, I found the fairways friendly which in most cases allow one to recover from a bad drive. Also the greens were in fabulous shape and quire fast. Overall I very much enjoyed my first visit and golf round at this Golf Club. I am truly am looking forward to my next visit.

One little weekend and it felt as though I had been on a stress-free vacation for weeks! The…read moreresults of my time with Kacie were glorious and I highly recommend Guided by Grace to everyone!

I was at a point in my life where I was extremely overwhelmed, stressed, and angry, and during a…read moremuch needed vacation, I was able to take a step back from my life and start thinking about how to move forward when I got home. I realized that I needed to make a huge change and in order to do that, I was going to need guidance and support. I thought about therapy, but I felt I needed more than that. I needed to not only change what was going on in my life, but more importantly to do some deep soul searching and change from within. I thought the best place to start would be yoga and meditation, so I began my google search. That is when I came across Kacie's website. I really didn't want to do a group session, so I was thrilled when I saw that Kacie also offered private sessions and the sessions she offered were exactly what I needed. I didn't find anything similar anywhere else. Once I found Kacie's website, my search was over. I was so impressed with Kacie's background and the programs she was offering. Everything I was feeling and the direction I wanted to go in were all in the words she had so beautifully written. I couldn't believe that I had stumbled upon even more than I was looking for...completely by accident. It was the universe directing me to where I was supposed to be. So, before I had time to let my fearful thinking get in the way of the plan, I sent Kacie an e-mail. She immediately responded, and we set an appointment to meet. I asked for the universe to give me a sign that this was the right person for me to work with. Within the past year or so, I became intrigued with owls and started a small collection. When I sat down across the desk from Kacie, the first thing I noticed was her coffee mug. It was an owl, and there it was....my sign. However, my instincts already told me that this is where I was supposed to be, and that was confirmed as soon as Kacie opened the door. The owl mug was just a bonus from the universe. I have been working with Kacie for about four months now, and it was the best decision I ever made. It has been an amazing time for me. I am at a place of peace that I never thought I could get to. Kacie helped me make a huge change that I don't think I would've made had she not come into my life. I was in a volunteer position working with horrible people, people I have never in my life had to deal with. I found myself having to constantly defend everyone, including myself, and the constant negative, toxic comments and actions were affecting me physically, mentally and emotionally. I've never had to be in the company of such hateful, toxic people before. It was really horrible. In addition to dealing with them, I also spent a good portion of my time doing work that was required for my position, and also going above and beyond my duties, with no appreciation. I was at my breaking point. However, my commitment to my position kept me holding on and miserable. I kept thinking I had to see my commitment through until the end, but that was another several months away. I knew I couldn't make it that long. I had to get away from these people. With Kacie's help, I was able to let go of my position, and I am so much happier now. I didn't realize how much it was affecting me until I was free from it all. It was something I first had to overcome in order to be able to work on anything else. It was the one thing that was causing so much stress, aggravation, grief, and anguish in my life and holding me back from moving forward in other areas. Thanks to Kacie this is behind me and I have moved on, ready to deal with working on me and becoming a better person inside and out. I'm looking forward to 2016 being my year of transformation, and I know with Kacie by my side, I can do it. Kacie is a loving, caring, devoted, overall amazing and fabulous woman, and I know I wouldn't be where I am right now without her. I am extremely grateful and so very happy that the universe brought us together. Since that day, some really amazing, wonderful, beautiful things have happened in both of our lives. Kacie is such a beautiful gift, and I am truly blessed to have her in my life. If you're looking to make positive changes in your life, Kacie is the person for you.

Who knew yoga and goats are the perfect combination. This was my first yoga class and the goats…read morehelped make it an enjoyable experience. Our instructor was terrific and was able to focus on the class with the added distraction of goats running around and some Yogi's only there for the libations. Thanks to our instructor I was able to follow her instructions and keep up with the class, not bad for a newbie. The goats were cool and did not get in our way most of the time. The goat handlers did a great job preparing the goats and handing out food to us to feed the goats. There were a couple of accidents but the poop easily rolls off the yoga mats. Thanks to Drew for setting up this complicated event. This event had the added bonus of proceeds going to charity.

I'm honestly not into yoga, but I'm ten times more likely to do something if it involves cute…read moreanimals, hence my attendance today. My favorite moment was when the goats were first released. Nothing like a bunch of cuties running towards you. They were so friendly and adorable, and very chill about being pet. As much as I'm not a yogi, the class from Cocomotion was fairly easy to follow, and the instructor was extraordinarily knowledgeable and patient. I liked that she brought an upbeat playlist that included some pop music. Made it much more fun to follow. The biscuits from Main Road Biscuit Co. were incredible, as is everything they make. The honey butter and peach jam took them above and beyond. The LIV distillery was a bit of a let down for me today. They didn't seem too thrilled to have us there- the bartenders were extremely unfriendly. I've had pleasant experiences here before, so was really shocked at the shift in hospitality. Additionally, the Bloody Marys were eh. Long Island Spirits makes an amazing Bourbon, so I'd been hoping for a drink option involving that. Overall, super cool event. I laughed all morning, which was much needed. I pet lots of goats. And I got a sweet Yelp swag bag. What more could you ask for?

Awesome yoga experience. Never tried yoga before and went in with a whim. If you are skeptical…read moreabout doing yoga go here and I hope I changed your mind!

I have tried many different way of working out to stay fit and healthy such as boot camps, gym,…read morerunning to name a few. Then I finally decided to try yoga (i've tried a studio years before and it was not great). Peaceful Warrior is amazing when it comes to teachers and the studio itself. They have a great variety of classes and times available which is something that is always a negative at other studios. Teachers are very knowledgeable, personable, dedicated to their craft and always ready to help you with your yoga practice. I am on my 5th month since starting in April 2013 and I am addicted. Studio is very welcoming, clean, and smells fresh all the time. LOVE LOVE LOVE Dawn and all her teachers.

Studio 45 is a gem! The instructors are warm, inviting, and tailor the cardio and strength…read moreworkouts to include everyone in the room. I'm working hard to build my strength & mobility after an injury, and the instructors have been so caring in helping me with low intensity workouts, while having fun in these unique classes. It feels so good to be building my strength back! These classes are effective, fun, and I'm truly enjoying this lovely community that the studio has created.

From the owner: in-person dance fitness workouts, in small groups in a welcoming environment. Experience ultimate…read morefull-body workout as cardio dance blends seamlessly with yoga, Pilates, kickboxing, and strength training.

One of the absolute best schools I've ever trained at. You will learn not only how to defend, but…read morehow to be a better person! Between the Kempo Karate, Brazilian Jiu Jitsu, & STX Kickboxing, you will gain amazing skills by the greatest Sensei's I've ever trained with! Your not just part of a group, you will become family!

I absolutely love training here it's the best place! Everyone is so knowledgeable and always so…read morenice and welcoming. I always have a pleasant experience and get a great workout. I would definitely recommend United Studios Progressive Martial Arts to all of my friends!