Chair Yoga with Lauren has been a great way of keeping this 82 year old body stronger and better…read moreable to prevent falls. Too many of my friends are having balance issues with a number of them being hurt when they have fallen. If I tried regular yoga, I'm afraid I wouldn't be able to get up off the floor so chair yoga is my go to choice. My husband is also going with me and said that he wishes he'd started this practice 60 years sooner!

Since I have been doing Pilates, my overall health has improved greatly. Stretching and…read morestrengthening my body on the Pilates bench has been a real body-changing experience for me. ]ust within the first week, I noticed more flexibility and a bounce in my step when I climbed stairs. I have taken 53 classes so far. and I am seeing the transformation in my body and in my strength. I never would have thought it possible. Not only have I changed physically, but it has helped tremendously with my balance and coordination. There are master instructors like Banu, who are encouraging and will watch you very carefully, to make sure that you are being safe and engaging in the exercise properly. She has been a great strength in my Pilates journey. I have learned so much from her, and you will find me in her classes. I am also very happy with the variety of classes that are offered. I frequently use Bayport, Lake Grove, and Miller Place studios to meet my needs and feel the same enthusiasm for all three locations.

Tried my first hot Pilates class with Holly today and WOW such a vibe!! The music, the energy,…read moreeverything was perfect. Already can't wait for the next class!

I thought of coming here a few weeks ago with my friend Zach who comes a few times a week!! I had…read moreto say it's been a great experience! Everybody that's there clients and staff are very friendly. The facilities is very clean and organized. Fawn has been the instructor whose class I've been taken! It really does a lot for the body in mind and I look forward now to going weekly. If you're into yoga and Pilates, this is the place to go.!

I love this place ! I go here for a weekly sessions. Each of my sessions are challenging and well…read moreworth it. The routine varies from week to week. Lynn is a great instructor, who explains all the moves and equipment with ease and motivates you through ur session. I would highly recommend this studio !

K'AN Pilates is a wonderful, spotless, great energy and very affordable studio. I have a serious…read moreback injury so I was worried to try Pilates for the first time, yet Lyne made me feel secure from our first conversation. Lyne is very knowledgable, patient, motivating and professional. Friday will be my fifth private session and I plan to continue here indefinitely. I can't encourage you enough to give K'AN Pilates a try, you won't be sorry. You will become more flexible, build your core and work on muscles you never even realized you had. K'AN Pilates has changed my life. I have far less back pain than before I started. This is the first exercise that I have been able to tolerate since my back surgery 6 years ago. Even physical therapy was too painful. So trust me if K'AN Pilates can help me, anyone would benefit themselves by giving it a try. Wether you are a Pilates beginner or an expert....Call today!

LOVE this studio - I found my people! Varied approaches from instructors but each amazing in their…read moreown unique way. If you're searching for a true yoga studio that delivers incredible benefits to body, mind, and soul, get there ASAP. They have an introductory offer so you can try it out with no obligations and multiple options to purchase classes including packages, weekly, monthly, etc.

I had another great Vinyasa Flow class with Stevie this morning. The more I attend classes the…read morebetter my body and mind feels. I'm finding that the hot yoga sessions are a great compliment to heavy weight training and any other full contact sport ( wrestling jujitsu ). I recover faster , I'm more responsive, and I always feel loose. Lotus studio is one of the best ones I've ever attended. Clean, affordable, and they offer amenities that many studios do not provide (fresh fruit, filtered cold water, cold beverages, recovery snacks) Thank you for another great experience and keeping me wanting to come back for more. Namaste

I love the small personal classes. The instructors are right there to direct you, correct you if…read moreyou're in the wrong position and motivate you to push through. It's truly like no other work out. You'll never be given a notebook to check off little boxes. They're right there next to you, guiding you and monitoring everything. I just took the VO2 breath test and I cant wait to see the results so I can maximize my workouts. Love love love this gym!!!! A definite MUST try.

Gold Coast is wonderful! The reformer and barre classes are especially awesome! I've only done 1…read moremat class so far but that was great also. The instructors (Tattiana and Giovanna in particular) are warm, welcoming and super professional, no matter what walk of life you're coming from you'll feel comfortable. Classes are small, I would say average 7 people, but most times less, which allows you to get more individual attention. The barre classes are really what I love about Gold Coast. I was a little intimidated going into the first one, having no dance background and little pilates background. But it was nothing to be intimidated by. Don't get me wrong its hard work and you definitely feel the burn but its totally do able. Within the first two weeks I started to feel changes as far as muscle; I haven't lost any weight from it yet (a little over a month in) but I definitely feel a lot stronger and can do the moves for a lot longer. Pilates studios in general tend to be a little expensive but they offer packages that make it a little easier on your wallet. They also offer a package of 3 classes for $30 for new members which I would totally recommend to try the classes out. You have to go more then just once to give it a fair chance!

I really loved the reformer class I took to today with Cassidhe! I strongly recommend her classes!…read moreIt was fast paced but precise, got my muscles working even in this COLD weather, and her guidance and sequencing were great. The studio is also bright and clean and I was welcomed in by the owner who was friendly and helpful. While other studios let you take reformer class barefoot, they are very strict about their sock policy. My first class I came without since other studios I've never been to a studio with this requirement. Be sure to come prepared with your own or to purchase at the front desk.

Awesome and fun! Great atmosphere and super supportive…read more.. all levels can do this! Best whole body workout around!

Went to my first Barre-tique class this morning and LOVED it. I've been to other barre classes…read morebefore, but this was different in a good way. The teachers made sure I was in a good spot to see them and checked in on me. They made you feel very comfortable. The workout was intense but in an awesome way. A great first experience!!

After years of training on my own, I decided to work with Redefine Fitness to improve my mobility,…read morestrength, and overall performance--and it completely changed how I approach fitness. The coaching team took a structured, personalized approach, assessing my movement patterns and building a custom program tailored to my goals. They corrected long-standing habits in my lifting technique and body positioning, providing clear, practical feedback that made an immediate difference. They also emphasized key fundamentals like progressive overload, proper recovery, and the importance of rest--giving me a better understanding of how to train effectively. After working with them, I've streamlined my workouts and now get better results in about 45 minutes. My mobility and strength have both improved, and I feel more confident and in control of my training. Highly recommend for anyone looking for a more focused, results-driven approach to fitness.

Redefine Fitness is a great gym. I've been going three days a week for nearly six years now as the…read moretrainers are terrific and very motivating. I've never felt better in my life. My primary trainer since I joined in 2019 has been Alli Schorr Fuoco. She not only motivates me to keep pushing and not only is a fantastic trainer, but she's very personable (which is great between sets). Redefine Fitness is like a family: not a large gym in which you get lost, and great trainers who care about your health and welfare and with whom you interact closely. If you want to feel better in the year ahead, I recommend joining a gym; and if you want to join an amazing gym, Redefine Fitness is for you!