Excellent place! I visited it last week to inquire about classes in tai chi. Sensei Clayton…read moreJohnson was very understanding of my physical limitations stating that he could also help with other forms of martial arts. I look forward to studying there!

My son loves it here. The teachers make the training fun. They have about 3 teachers per class, the…read morerooms are big and clean.

If I had to use one word to sum up my experience at Shaolin Kung Fu & Fitness, it would be amazing!…read moreThe classes are paced just right with the perfect combination of cardio and strength training. There is no boot camp atmosphere here. The instructors are knowledgeable and encourage you to safely test your limits and move beyond them. I look forward to working out, I have more energy, and I feel stronger! And as an added bonus, I am several dress sizes smaller. I am so much closer to achieving my fitness goal than I have ever been and will continue to take classes here to maintain my newfound energy level.

I can't say enough about RPKB! Every instructor is awesome! Everyone here is so upbeat, supportive,…read morepositive and happy. Everyone there is ready to give that high five (figuratively and literally!) for all the hard work everyone puts in. It's such a great place to be. Love my workouts and the new relationships I'm building!

I have been studying Tai-Chi-Chuan here for approximately 4 years and started here on the…read morerecommendation of my doctor. My teacher, Bob Klein, is incredibly knowledgeable, but humble, patient and kind. He doesn't just teach what the movements of the form look like, he teaches all the inner mechanics which are what make it so beneficial to one's health and the way one feels. It also is what makes it so much fun and interesting. I always say I don't know which it helps more, my body or my brain! He teaches Qigong along with the Tai Chi, in preparation for the movements. He not only teaches you the health benefits of Tai Chi but the martial art aspects of it as well. There are classes for self defence and push hands as well. I noticed after studying with Bob for a while that I was able to apply the movements that I learned in class to the ways I moved in daily life (which has put a lot less strain on my joints) and the philosophies we learned in class that are part of Tai Chi Chuan have helped to reduce stress and to put things in better perspective. When I leave class, my mind is cleared, breathing is slower and if I came in stressed, I leave calm. I feel gratitude for each class. What is so nice about these classes is that one is never made to feel silly or embarrassed no matter how uncoordinated you feel (and believe me, I was very uncoordinated when I first started). He just wants you to learn it so you can get the same benefits and joy that he does from it and he will work with you in whatever way you need to achieve that. Bob encourages questions and never treats any question as silly. He is always happy to patiently go over whatever you need him to. I always come out of class learning something new. If I were to say I really loved going to class or that it has helped me enormously, it would be an understatement. It has literally changed my life. I had a serious accident approximately 3 1/2 years ago seriously injuring my back, ribs and elbow which required surgery. I felt like I could never be the same active person that I had always been. This was just a few months after I had started studying with Bob. I was not able to return to class for 6 months, but fortunately I had his DVD's to work with. As soon as I got out of the hospital I practiced my qigong and form using his DVD's . I was told I would need back surgery (but didn't have it) and that I could never open my arm fully again. I returned to class as soon as I was able to and could drive. I take several classes a week with Bob and practice at home. With class and practice, I cannot believe how good my back feels and I shocked my surgeon by being able to fully open my arm. I can be myself again. In the process I have also come a long way in my understanding of Tai chi. I think this school is unique in the amount of attention each person receives in class, the depth of Bob's knowledge, and the amount of attention to details he provides. It makes all the difference in the way one does the form. Most importantly, Bob and his wife, Jean, who is also certified to teach, and quite often gives us the benefit of her presence in the class as well, create a wonderful environment to learn in, one in which no one ever feels judged. Thank you Bob!

From the owner: We teach Tai-chi, including Yang and Chen forms, animal and weapons forms, chi-gung, push hands,…read morehealing and self defense (Tai-chi-Chuan). We also have over 70 instructional dvds as well as books on Tai-chi.

Participating in the Sanctuary/Group Audit garnered a marked improvement in the quality of my life…read more My experience was confirming and validating. The two hours provided much more information than I could process at that time. In fact, the information seems to never stop flowing! The group atmosphere was warm and focused. My whole health is a priority. This was a natural progression in my self care. It was fun and the Bluebirds and Jay's tapped wildly on the glass. My gratitude is immense for Commander Arriale and The Alliance. Thank you!

Thank you once again Arriale Starbird for today's session. I am grateful for the reminder of my…read moreactivation codes and more. New projects are now in place. I appreciate you and your spiritual guidance. Can't wait for my next coaching session.

I took my first class with Thomas today and it was awesome! I was worried since I've been out of…read moreshape since COVID started, but he was super patient and the class was challenging but fun! I appreciate learning proper form for boxing, having solid time on the bags, and having some other cross training as well. I used to take boxing classes in the city (including boutique ones like rumble) but this is better because it's no frills, you learn to box, and it's super affordable. Everything was wiped down, well ventilated (garage door/other doors were open) and masks are required so it's still taking covid precautions. Will be back!

Coach T was great. Really pushed me to the limit! Each punching bag has its own bluetooth censor,…read moreWill def go back here!