As I'm getting older I realize I need to do more to take care of myself. Going to the gym wasn't…read moredoing it because I had nobody to go with. No incentive. I remembered my son going to UTC as a child. The people were always friendly and patient. I decided to sign up. It's always been a dream of mine to study some sort of marital art. Not for self defense but for the discipline and fun. Master Kwak has delivered on all levels. Even though I'm a beginner he takes the time to work with me and encourage me. I'm so glad I'm doing this. All I can say is that if you're interested in Taekwondo stop by and speak with Master Kwak - you'll be glad you did. Five stars from me!!!

My son joined the Center about 2 months ago. He is absolutely loving going. He has never been one…read moreto want to join any sports teams. But he feels comfortable here. All the sensei/teachers are amazing. Highly recommend.

Signed up for the kids intro web special for my 4 year old Son. Went to 4-7 year old Bjj class…read more. and a Krav Maga class.. unfortunately we did not make it through either class.. as it was a mixed Age group and there were 12 year olds in both classes...they also mix kids who have been there for years with new students.. the topics discussed is also not fitting for a 4 year old either. as they were obviously meant for the older students in class.. As a new student they were not welcoming at all, The instructor actually said to my 4 year old son "if your scared go sit down with mommy." At his first class! Makes no sense for him to speak about bullies and yet he's bullying my 4 year old.. At the Krav Maga class My son was told to punch and kick.. was never taught how to so he got confused..but then he was told to sit down again.. The classes are also very large cause they want to pack as many students in as possible so the students spend most of the time sitting...there's also no room for the parents to sit and watch either..

I've been going to Monster BJJ for the past 3 months and I have nothing but wonderful things to say…read moreabout them. The instructors are among the best I have ever experienced--welcoming and super helpful with new students. There are tons of classes to choose from, and most importantly--at convenient times! Both my kids also takes the kids Krav Maga class with Sensei Rich and they love it--they are learning discipline, respect and self-defense. My daughter has had some bullying incidents at school in the past and I love how the class has built confidence and the skills to stick up for herself.

Dropped in for a wrestling class. I'm not experienced in wrestling. Coach me a quick run down…read morebefore the class started so I would be lost. Class was great. I'm deaf coaches articulated well and were easy to lip read. Whole team was great and welcoming.

From the owner: Forge Wrestling & Jiu Jitsu proudly serves the Holbrook, Bohemia, Ronkonkoma, Holtsville,…read moreFarmingville, Medford, Patchogue, and Bayport communities as the area’s premier wrestling and jiu jitsu academy. With a new location an opening in West Hampton. Our youth wrestling program (ages 4–18) is led by Division 1 coaches and athletes, providing elite-level training in a supportive environment. Our jiu jitsu program (ages 4–adult) is taught by legitimate black belts, offering both Gi and NoGi instruction for beginners to advanced practitioners. Whether your goal is competition, self-defense, or fitness, Forge delivers expert coaching, proven techniques, and a strong community to help every student succeed.

Love this school. Great instructors, facilities, schedule, and program. If you want superb martial…read morearts training on LI, this is the place.

Fantastic coaching staff! I've been a member for 2.5 years and have grown tremendously due to the…read morehigh fighter IQ all the coaches have and attention to detail they provid. The Smithtown location is closer to me but I find time for both. If your in Suffolk or Nassau Rebel Thaiboxing is the gym for you.

My two sons have been attending Sensei Matt's martial arts karate school since 2023, and we…read morecouldn't be happier with their experience. Sensei Matt and his staff are incredibly knowledgeable and skilled at working with children. They know how to engage and educate kids in a way that keeps them motivated and excited to learn. After taking a break for the summer, my boys couldn't wait to return..They asked to go back as soon as we got home from vacation. This is a testament to the positive environment and excellent teaching they receive here. Highly recommend!

this place is an absolute joke. it's a textbook. tiger shumans but add $30 Sensei, Matt is a…read morefreaking joke. he's a great kindergarten, teacher but the kids learn absolutely nothing.

Sensei Drago and Sensei Raul are awesome!! We've been training with a bunch of different self…read moredefense techniques from different attack vectors and methods. It's a great learning environment and the instruction is helpful for both beginners and folks who have practiced martial arts before.

From the owner: Krav Maga is a modern martial arts system created for the Israeli Defense Forces and Isreali…read moreSecurity Forces. Our system takes techniques and concepts from various systems to include striking, takedowns, weapon defense, and defensive ground work. Krav Maga is a 'life-or-death' self defense style and is designed to be simple, efficient, and aggressive. Our mission is to give you the confidence and tools you need to put the odds in your favor to survive a life or death situation.

Great place! My son had his 6th birthday party here. Everyone had a great time even the parents on…read morethe side watching. Very clean. They do everything for you! You just have to show up. My son loved it so much he wants to start taking classes. I wouldn't go anywhere else. Highly recommend.

This is a great school with an owner who is dedicated to the art, the school, and his students…read more Very family oriented. Everyone learns at their level and speed and with their capabilities. All the Sensei's are top rate. My kids have been here 5 plus years and I have been studying here for a year plus. My son is a 1st Dan Black Belt, my daughter is a Junior Black Belt and I just got my Green Belt. Cardio Kickboxing, Women's Self Defense Seminars, Child Abduction Seminars, Halloween Safety, Birthday Parties, and more. Check this school out for sure..It is so good I drive from North Babylon to Oakdale 4-6 times a week. Shihan Mike Iannone, Jen Iannone and the staff at Dragon Gate are professional and friendly.

I love Club Pilates. All the instructors are amazing…read more Banu is excellent. She explains what each body part should be doing in each exercise. She has a great routine and challenges you with each class. I see a difference in my overall strength, flexibility and appearance by practicing Pilates.

Since I have been doing Pilates, my overall health has improved greatly. Stretching and…read morestrengthening my body on the Pilates bench has been a real body-changing experience for me. Just within the first week, I noticed more flexibility and a bounce in my step when I climbed stairs. I have taken 53 classes so far. and I am seeing the transformation in my body and in my strength. I never would have thought it possible. Not only have I changed physically, but it has helped tremendously with my balance and coordination. There are master instructors like Banu, who are encouraging and will watch you very carefully, to make sure that you are being safe and engaging in the exercise properly. She has been a great strength in my Pilates journey. I have learned so much from her, and you will find me in her classes. I am also very happy with the variety of classes that are offered. I frequently use Bayport, Lake Grove, and Miller Place studios to meet my needs and feel the same enthusiasm for all three locations.