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DEFINE body & mind

4.3 (80 reviews)
Open • 8:00 am - 12:00 pm, 2:00 PM - 5:00 PM

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Ask the Community - DEFINE body & mind

Review Highlights - DEFINE body & mind

“The River Oaks location is my favorite and has the best environment and energy that keeps me pushing myself!”

Mentioned in 5 reviews

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The Bar Method Houston-Montrose - our trained barre instructors use hands on adjustments to give you a personal training feel in a group class setting

The Bar Method Houston-Montrose

4.9(94 reviews)
1.1 mi•Montrose, Fourth Ward

I have been taking class at the Bar Method for 8 years. I remember my first class felt so…read morechallenging, but thrilling all at once. I was immediately hooked. I've been an unlimited bar member ever since. I have a number of joint issues that keep me from doing most workouts, but bar is one of the only things I can do because they focus on safety and strength with modifications as needed. I've never found a workout that I could personalize to my restrictions and still feel physically challenged. I've been to a number of other studios throughout the years as I've travelled for work, but Bar Method Montrose will always be my home. These ladies are something special and they do an amazing job of not only getting you fit, but also making you feel good about yourself. There is such a strong sense of community and camaraderie in this place. I've made some amazing friends that have supported me through so much over the years, including this very challenging time of COVID. I'm so grateful I found this wonderful place that's brought such joy and sanity to my life. If you've ever been interested in trying a barre class, do it! It can change your life!

While I'm not usually a fan of barre type classes, I decided to venture out and purchase a Groupon…read morefor a class pack. In order to activate the pack, I was told to call the studio and then it would be taken care of from there. I tried calling multiple days/ times (while they say they are open), but could never get through. Eventually, I decided to just show up in person at the time of a class I wanted to attend. Luckily, they were able to quickly get me setup in the system and I was able to attend the class I had shown up for. The first class I selected was the Cardio Express class. As I usually like faster paced workouts, I thought this would be my best bet. The instructor was very welcoming and helped me get setup. The class itself was much harder than I expected but it really was a great workout. I was sore in the days after this class. I would recommend this studio to anyone looking for a great workout.

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The Bar Method Houston-Montrose - Entrance to barre studio

Entrance to barre studio

The Bar Method Houston-Montrose
The Bar Method Houston-Montrose - We have the best Barre community!

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We have the best Barre community!

Pure Barre Houston | West U

Pure Barre Houston | West U

4.5(22 reviews)
2.1 mi•West University

I've actually never practiced barre here before. In fact, I've never done barre period. I know what…read moreyou're thinking. This review must be a joke and it it looks unnecessarily long, but it's actually a great story. So read on. I got confused on the pure barre website and signed up for the $99.00 intro class pack at this location instead of the Voss location. Only to find out that these class packs were non-transferable since each studio is individually owned. Oops. So, I called the West U location and spoke to Amanda explaining my silly little mishap. We had a laugh. Or rather, I was laughing nervously at the fact that I'm basically asking for a refund because I can't navigate/read a website correctly. How embarrassing for me, a millennial! She was gracious enough to relay the message to the owner Dory Dale, which by the way is the sweetest name ever. And of course Dory was super understanding, professional, and accommodating. She immediately refunded me my money, so I can sign up at a closer location. So while I cannot share my actual class experience having never taken one, I can attest to their superb customer service. She could have just said 'tough luck, I'm keeping your 99.00 sucka!' or something less juvenile like 'unfortunately class passes are non-refundable and non transferable as each franchise is individually owned,etc.' But she didn't, and I think that is worth commending. Thanks a bunch Dory and Amanda!

This was my first visit to a Pure Barre in Houston. Due to traffic I was a few minutes late for my…read moreclass. They were kind enough to reschedule me for the next class right after. The staff and teachers were so welcoming and kind. I had a great class. I would definitely visit this studio the next time I am in time.

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Pure Barre Houston | West U
Pure Barre Houston | West U
Pure Barre Houston | West U

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Houston Metropolitan Dance center - Inside installation art

Houston Metropolitan Dance center

3.9(15 reviews)
1.9 mi•Midtown

Met Dance is my favorite dance studio in the Houston area. No, their studio is not shiny and four…read morestoried with floor to ceiling windows like Houston Ballet. No, they don't have multiple classes running every hour of the day in multiple studios. But Met Dance has been around for a long time (they're celebrating their 30th anniversary this year) and it is obvious that they are an integral part of Houston's dance heritage. I have never taken a class here where I felt judged by my skill, my body, my outfit, or anything else. All of the instructors I have taken class with (mainly the ballet instructors) are amazing and each have their own unique strengths, so you really cannot go wrong with any or all of them. Roberta is an efficient instructor who runs a solid class; Alisa is great for beginners as she is thorough with breaking down steps; Michelle is kind and encouraging; Dominique is lovely and gives the BEST grand allegro combinations; Pattie is an absolute queen and strikes a great balance between perfecting your technique while also developing you're a artistry. Michelle and Pattie also run pointe classes for adults who are interested in getting on pointe, and all of the instructors I've taken class with are agreeable to me doing barre en pointe since the pointe classes don't fit in my schedule. Most of them are beg or beg/int classes, but the instructors trust you to modify as needed. Last but not least, the community at Met is incredible. The instructors remember your name, your story, and welcome you warmly every time. I'm glad to have found this dance family in Houston :)

Loved the adult ballet class I took here. They definitely help you advance your techniques…read more Instructor and students were all very nice and welcoming. Parking was easy. I did see they do not allow refunds on their website and a reviewer below said they did not refund her class pack despite an extenuating circumstance which you should be mindful of!

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Houston Metropolitan Dance center - With the performers

With the performers

Houston Metropolitan Dance center - Sign headed to the entry way

Sign headed to the entry way

Houston Metropolitan Dance center

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Pralaya Yoga Studio

Pralaya Yoga Studio

4.6(19 reviews)
0.3 mi•Montrose

So I was taking a long break from yoga. I was frustrated with hot/Bikram yoga, yoga schedules…read moreweren't working for me, my ankle was healing from being twisted (I don't think the immediate hike through the Guadalupe mountains helped that process)... Then I went rock climbing with some of my friends who are yoga teachers. And they climbed those rocks like monkeys. Me? You could say I was more of an elephant trying to clamber up a steep hill. I made a resolution to do more yoga. Robert Boustany developed the Pralaya Yoga System to help develop maximum functional strength. The instructors excel at isolating the parts of the body that require most attention and working through exercises with you to strengthen them. The studio is one room, usually flooded with soft natural light. It's in the Montrose area, serene and beautiful for practice. The instructor made me feel at ease. Unlike other yoga studios where you start to feel like it's a fashion and flexibility competition, Pralaya makes you feel like you are there for your body and mind. And isn't that what yoga is all about? The instructors don't take themselves too seriously, and there are moments when you have to just laugh at frustration about the challenge- in a good way. I won't divulge the powerful secrets of Pralaya yoga, but after my first and second classes quietly and resolutely kicked my a$$, i lay on the ground in savasana and felt restored. My back felt happier, my mind felt peace. Even my fingers and toes felt like they were smiling. FYI- This isn't your typical vinyasa or hatha class. Expect to work hard on strength training and flexibility in muscles you didn't even know you had.

I totally agree with reviews describing a cultish vibe. It's close to me, so I thought I'd try it…read moreanyways despite reading them, but have not been back after one class. If you want a typical yoga studio/community, this is not it. The class I took a few months ago was with Robert Boustany and he rubbed me the wrong way, with his constant talk about his time with monks in the Himalayas and singling me out during the class. It's also delivered as a hybrid class, which means that there are laptops set up in front of him as he teaches, which took me out of the moment. The people were definitely friendly though.

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Pralaya Yoga Studio
Pralaya Yoga Studio
Pralaya Yoga Studio

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STRETCH - Group Pilates classes are held in this spacious studio.

STRETCH

5.0(28 reviews)
0.9 mi•Montrose, Fourth Ward

After returning from a lovely wellness retreat, my husband's and my eyes were opened up to the…read moremagical wonders of Pilates and its benefits. We wanted to continue this once we returned to Houston, but we didn't want to find a studio with 30+ students and the Pilates classes at our current gym didn't give us any feedback on whether we were doing the positions/moves correctly. We turned to yelp for help :) We were looking for the following in a studio to supplement our gym membership: 1) small classes 2) personal attention 3) encouraging and attentive teachers This studio has all 3 of these things, but it's not limited to Pilates! They have yoga and cycling classes that meet the above three requirements too! We've only been members since October, but we look forward to our weekly classes. What's really nice is the class feels tailored to us. My husband and I have different bodies (height, strength, flexibility, etc), and the teachers really adapt to us! They'll change certain routines to ensure each student is getting the most of the session. It's a great personalized experience, and your body will thank you. I've already noticed better posture and just awareness of how I hold myself when doing everyday things at home or at work. What a neat find - thank you, yelpers!

This place is amazing the decor the fresh smell when you walk in to the professional teachers…read more Every time I go, I am so glad that I took the time to go and experience this luxurious studio..

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STRETCH - Welcome to STRETCH studio on Montrose Blvd.

Welcome to STRETCH studio on Montrose Blvd.

STRETCH - One-on-one yoga

One-on-one yoga

STRETCH - Who says you cant be a mermaid?!

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Who says you cant be a mermaid?!

DEFINE body & mind - barreclasses - Updated October 2026

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