Still enjoying classes at the Ballet Studio. Thursday with Robyn is now an intermediate class…read more Robyn encourages and gives thoughtful corrections to students of all levels. Her experience as a professional ballerina and training as a massage therapist lend anatomical knowledge. Wednesdays Sam's classes are faster paced but often feature a stretch session, and are are always fun. Katie's Saturday morning pointe/prepointe is a wonderful workout benefiting greatly from Katie's academic and expereicntial credentials. It is very strengthening also for students not yet on pointe due to all the footwork and relevés, as well as laser focus on correct placement. Pam's classes challenge both fitness and ability to catch on quickly to choreography--exhilerating! Now Coco teaches a new Friday evening class. She is a beautiful dancer and knowledgeable instructor.

I've been wanting to get back into ballet since dancing as a kid. This studio is great in that it…read morespecializes in teens and adults. I've been taking Katie's class and she's great! She's given me a lot of corrections and I'm feeling stronger and more flexible than ever! Would definitely recommend to anyone who's new or wanting to get back into it.

My husband and I had a great experience planning and practicing our first dance! So glad we booked…read moreprofessional dance lessons!

Fabulous choreography for our wedding. We did the traditions ones- bride and groom, father and…read morebride, mother and groom... then we added a group dance with the wedding party. Guests loved it and joined the dancing on the floor.

If you haven't visited the Capital Dance Center (CDC), you're missing a fantastic ballroom dance…read morefacility. I have been to many of the dance facilities in northern California/Bay Area, so I have a very good idea of comparable facilities. The dance floor is superior to the floor setups used in major studios and ballroom dance competitions. Since the studio's opening in early 2012, four showcases have been produced at the CDC with each showcase having a unique blend of local professionals and talented amateur dancers as well as professionals from NV, the Bay Area, and Southern California, and NJ. If you get to a CDC Dance Showcase or a major holiday dance event (e.g. Xmas or New Year eve dance party), you're in for a treat. Bill and Bobbi Roth, the studio owners, are the ultimate hosts. Oh - most importantly I almost forgot to mention that the studio has some of the finest dance instructors. This year one of the instructors and two of the amateurs from the studio were finalists in the U.S. Nationals Ballroom Dance Competitions with one of the amateurs finishing in 1st place. The best part for me is that sometimes I get to dance with them but always learning from them.

This is a great studio! I've been to my fair share of dance studios across the country and Capital…read moreis by far the friendliest. The teachers (Alexey, Genya, Victoria) are amazing. Genya is a Blackpool finalist in Smooth - for those who don't know Blackpool is the Super Bowl of ballroom. There are group classes aimed for complete beginners and more experienced dancers, with beginner classes earlier in the evening, usually at 6 pm. The drop-in price is very reasonable, around $10 per class. The teachers are also available for private lessons. The studio also hosts social dances.

Rize All: Where quiet kids dance!…read more We came in with our nervous, quiet kid who surprised us when he decided to join a hip hop class. Ms. Mona and Julia welcomed him with positivity and kindness, helping him feel comfortable in minutes. As soon as class started, he was grooving! As performance day arrived I feared he would lose confidence but he jumped on stage with a HUGE smile and pride! Rize All isn't just about dance--it's about confidence and pure joy. P.S. If you're on the fence--do it. What have you got to lose?

Our youngest daughter is four and absolutely loves to dance. She went with a friend to an…read moreintroductory class at another studio and loved it. Parking is typically pretty easy to find in the large shopping center they're in. We signed her up for their once a week introduction to dance class. She loved her classmates and instructor and wanted to do their recital in June. The class provided a lot of valuable life lessons. She learned and had several things reiterated: confidence, human kindness, paying attention, respect, responsibility, timeliness, and trying your hardest. Their waiting room is exceptionally small, and they prefer you drop off and pick up your child after class. Unfortunately, that's not realistic for her due to some separation anxiety issues, but we'll continue working on it. Starbucks and Walgreens are both within walking distance for those who are able to drop off their child or children. They sell a variety of ballet and dance apparel and shoes. The recital costumes were reasonably priced and absolutely gorgeous. Tickets were also reasonably priced, and the show was well planned and executed. Our daughter's dance partner bailed on her before the second show, and her instructor Mona helped instill the confidence in her to perform a solo rendition that she did a fantastic job with. She's excited to begin class again in August after soccer is over and to perform again in December's recital.

This dance studio is amazing! We've worked with Christina and Q so far (about six lessons in), and…read moreboth of them are kind, professional, patient, knowledgeable, and incredibly helpful. This is the first time my boyfriend and I have taken dance lessons, and we're really enjoying learning all the different styles while having so much fun. We will definitely be extending our private lessons once this package is finished. I Highly recommend this dance studio!!

We had a lot of fun learning our first dance with Kristina. She was patient, funny, and helpful…read more Neither of us are dancers, so this was all very new to us. I was pretty nervous, but doing the private lessons have us the confidence for the big day. It was memorable and a lot more coordinated than it would have been if we had skipped our dance lessons! The studio experience was fun, and everyone was very welcoming. I think we would definitely consider coming back if we need to brush up on our dance moves!

I love love love this place! I had no hope of learning how to dance but within three months of…read moreclasses and a set of private lessons I was able to learn so much and feel confident not only within my dancing my in all areas of my life. Thank you Mike and all instructors for your amazing work and believing in me!

Took dance lessons for our wedding and we are not dancers. Mike made us feel confident and we had…read morefun learning. Excited for our first dance now!

We love KM! My daughter has been dancing there for 4 years, and has been on the dance team for 3…read more It's been nothing but a positive experience for her, and all of us! The new owner has done an incredible job upholding the legacy of KM, and has worked through the growing pains of being the new owner gracefully. We are constantly telling friends to try this studio, and I encourage anyone with kids interested in dance to give it a try! Honestly, the recent 1 star reviews seem to be fake, or from cowardly parents or former staff who don't like the new policies. It's a shame they feel the need to selfishly try to ruin the reputation of a small business-- just because it didn't work for one person, doesn't mean there aren't others there who are thriving.

My daughter has been dancing at this studio since 2016. We have worked closely with the last owner…read moreand the current one! They are both wonderful humans and excellent teachers! My daughter has made so many friends and has grown into a good little performer. I highly recommend this studio to everyone! Also the competition team continues to uphold their legacy of winning routines and entertaining dancers! 10 stars!!!

The love for the art of Ballet at this studio is incomparable. The teachers' level is expertise…read moreexceptional.

My daughter has been taking classes at CBC for a little more then a year now and I just wanted to…read moresay how happy we are that we found this studio. They specialize in classical ballet and it is probably the best ballet school in Sacramento. Very professional and friendly atmosphere. The teachers are truly experienced and knowledgeable , with great dancing backgrounds. Last year my daughter was able to participate in the annual The Nutcracker production and I have to say I was amazed with the level of the show. The amount of work put in with preparing the dancers and the behind the scene came together to create a stunning production that I'm glad my daughter was apart of. Also what I thought is speaks a lot about the quality of teaching is that some of the students of this studio actually pursued dance career after graduation and dance now with ballet companies in the country. They came back during the winter holidays and participated in the Nutcracker production , which was very inspiring for the younger dancers. So I am giving the studio 5 stars all across the board, I wish we would have joined them much earlier!

One of my friends recommended that I try Basic Training at the Mather Field Sports Complex in…read moreNovember 2012, as a means of strengthening my left shoulder. In June of 2012, I fractured the head of my left humerus playing soccer and was subsequently in a sling for six week. After my doctor told me I could finally stop wearing the sling, I spent eight weeks doing physical therapy through Kaiser, which helped improve the flexibility of my shoulder a little bit, but my range of motion was still very limited and my shoulder was weak to the point where I couldn't even do a full push-up. So, I decided to take my friend's advice and sign up for Basic Training in the hope that I would see some improvement in my shoulder. I still remember my first Basic Training class and the feeling after I finished, happy that I survived and a little dizzy from pushing myself to hard. Basic Training hasn't gotten any easier since that first class, but now I know what to expect from each class I attend and I love it. I've seen a lot of improvement in the strength and flexibility of my left shoulder and I now, almost, have my full range of motion back, plus I can do full push-ups again. In addition to the improvement in my shoulder, my core strength has increased quite a bit, which has been greatly beneficial to my speed and endurance when I run a 5K, 10K, or half-marathon. Basic Training has also helped alleviate the lower back pain I was having after running races, which I attribute to having more core strength. DI Carson and the other instructors are fantastic; they motivate you to do your best, but at your own pace, so you don't hurt yourself. They also place a lot of emphasis on doing stretches and workouts slowly and correctly, versus fast and in a way where you might injure yourself. All of the recruits I've worked out with at Mather have been very encouraging, friendly, and motivating. I never hesitate to ask someone how to do something correctly, because even after 9 months there are still workouts I've never done before. Basic Training provides a variety of different workouts, which I appreciate, because I don't like the monotony of doing the same workout over and over again. So, whether you are coming off an injury, want to improve your core strength, or really do want to get in the best shape of your life, I highly recommend that you give Basic Training a try.

Excellent program. My wife and I enjoy the varying workouts from day to day. There are a large…read moregroup of people ranging in capabilities and age. One of the best things is your able to focus on what you feel you need most - strength, stamina, flexibility, speed, coordination, etc. We've been a part of the program for 3 years and shed over 50 lbs while toning up.