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    Dance Studio 18

    5.0 (1 review)
    Open 9:00 am - 6:00 pm

    Services - Dance Studio 18

    Group fitness

    Virtual fitness classes

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    11 years ago

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    Rize All Arts Center - Jazz class

    Rize All Arts Center

    3.6(22 reviews)
    18.4 km

    Rize All: Where quiet kids dance!…read more We came in with our nervous, quiet kid who surprised us when he decided to join a hip hop class. Ms. Mona and Julia welcomed him with positivity and kindness, helping him feel comfortable in minutes. As soon as class started, he was grooving! As performance day arrived I feared he would lose confidence but he jumped on stage with a HUGE smile and pride! Rize All isn't just about dance--it's about confidence and pure joy. P.S. If you're on the fence--do it. What have you got to lose?

    Our youngest daughter is four and absolutely loves to dance. She went with a friend to an…read moreintroductory class at another studio and loved it. Parking is typically pretty easy to find in the large shopping center they're in. We signed her up for their once a week introduction to dance class. She loved her classmates and instructor and wanted to do their recital in June. The class provided a lot of valuable life lessons. She learned and had several things reiterated: confidence, human kindness, paying attention, respect, responsibility, timeliness, and trying your hardest. Their waiting room is exceptionally small, and they prefer you drop off and pick up your child after class. Unfortunately, that's not realistic for her due to some separation anxiety issues, but we'll continue working on it. Starbucks and Walgreens are both within walking distance for those who are able to drop off their child or children. They sell a variety of ballet and dance apparel and shoes. The recital costumes were reasonably priced and absolutely gorgeous. Tickets were also reasonably priced, and the show was well planned and executed. Our daughter's dance partner bailed on her before the second show, and her instructor Mona helped instill the confidence in her to perform a solo rendition that she did a fantastic job with. She's excited to begin class again in August after soccer is over and to perform again in December's recital.

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    Rize All Arts Center - Jazz class

    Jazz class

    Rize All Arts Center - Contemporary class

    Contemporary class

    Rize All Arts Center - Contemporary class

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    Contemporary class

    Basic Training - Boot Camp Fitness Program

    Basic Training - Boot Camp Fitness Program

    5.0(2 reviews)
    2.7 km

    One of my friends recommended that I try Basic Training at the Mather Field Sports Complex in…read moreNovember 2012, as a means of strengthening my left shoulder. In June of 2012, I fractured the head of my left humerus playing soccer and was subsequently in a sling for six week. After my doctor told me I could finally stop wearing the sling, I spent eight weeks doing physical therapy through Kaiser, which helped improve the flexibility of my shoulder a little bit, but my range of motion was still very limited and my shoulder was weak to the point where I couldn't even do a full push-up. So, I decided to take my friend's advice and sign up for Basic Training in the hope that I would see some improvement in my shoulder. I still remember my first Basic Training class and the feeling after I finished, happy that I survived and a little dizzy from pushing myself to hard. Basic Training hasn't gotten any easier since that first class, but now I know what to expect from each class I attend and I love it. I've seen a lot of improvement in the strength and flexibility of my left shoulder and I now, almost, have my full range of motion back, plus I can do full push-ups again. In addition to the improvement in my shoulder, my core strength has increased quite a bit, which has been greatly beneficial to my speed and endurance when I run a 5K, 10K, or half-marathon. Basic Training has also helped alleviate the lower back pain I was having after running races, which I attribute to having more core strength. DI Carson and the other instructors are fantastic; they motivate you to do your best, but at your own pace, so you don't hurt yourself. They also place a lot of emphasis on doing stretches and workouts slowly and correctly, versus fast and in a way where you might injure yourself. All of the recruits I've worked out with at Mather have been very encouraging, friendly, and motivating. I never hesitate to ask someone how to do something correctly, because even after 9 months there are still workouts I've never done before. Basic Training provides a variety of different workouts, which I appreciate, because I don't like the monotony of doing the same workout over and over again. So, whether you are coming off an injury, want to improve your core strength, or really do want to get in the best shape of your life, I highly recommend that you give Basic Training a try.

    Excellent program. My wife and I enjoy the varying workouts from day to day. There are a large…read moregroup of people ranging in capabilities and age. One of the best things is your able to focus on what you feel you need most - strength, stamina, flexibility, speed, coordination, etc. We've been a part of the program for 3 years and shed over 50 lbs while toning up.

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    Basic Training - Boot Camp Fitness Program
    Basic Training - Boot Camp Fitness Program
    Basic Training - Boot Camp Fitness Program

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    Dance Studio 18 - dancestudio - Updated May 2026

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