One of the best CrossFit boxes I've had the pleasure of dropping into in my fitness journey!…read more Located in an industrial side of Torrance, TTL was a great spot with modern facilities, a large training space, and fantastic community. Coach Ashley in the morning was fun and led us in a good warmup before proceeding with the WOD which was clearly written on one of the TV monitors. I loved being able to get a good (and challenging) workout and also engaging with a lot of the local athletes. Everyone was welcoming and it was fun to crush a pretty advanced WOD. Although I would argue that the 400m run around the gym is a bit longer than 400, I can't be too upset at working my body up just a bit more. Thanks TTL for the great drop-in experience. I will definitely be back if the opportunity presents itself.

Fit Over Fifty class is great! I've started coming to the class early last month and it's been my…read more4th class now. The exercises are all wonderful from stretches, cardio, strength training and more! Cheryl, our instructor has been working and showing us how to move our whole body from the tip of your fingers all the way to your toes. A one hour class seems to go by quick for me with the variety of exercises during each session. I usually don't give any reviews but I think these exercises will keep us strong, active, & healthy. I highly recommend it for us seniors!

Incredible community to be apart of at BPLA! From the…read morecoaches that are helping, to people you're working out with the energy is invigorating & inviting. Equipment is top notch, always a vibe during the workouts & recovery amenities they offer are a huge help. Highly recommend if you're looking for gym to get right physically & mentally, best in the South Bay!

My husband and I both go to Blueprint and we can't say enough great things about them! All of the…read morecoaches make you feel welcome from the first day you walk in and you feel like part of a community from the start. The workouts are challenging but fun and they welcome all levels of fitness ability. Whether you're a seasoned gym goer or someone wanting to just get started, this is definitely the gym for you!

If you're looking for a HIIT studio, I can't recommend this F45 enough. Mike is the owner here and…read morehe puts a lot of care in helping members reach their goals. After coming here for years, I've seen Mike make upgrades to the equipment and the facility even has squat racks. All the coaches I've worked with are amazing: Jo, Hannah, Craig & Zach. They are super supportive and generous with their time to help level up. Take my word, I would highly recommend checking them out!

I've attended a variety of circuit training classes over the years (e.g. UFC's DUT, Orange Theory,…read moreetc) but F45 is BY FAR my favorite of the bunch. The owner, Mike, and the team of coaches here at the South Torrance location are friendly, professional, and keep you motivated! I've been coming here for the better part of a year now and it's made me the healthiest and fittest I have ever felt in my life...I could run circles around my high school or college self right now and it's all thanks to Mike, Hannah, Craig, Zach, and Michael!

I've been see this place and was so curious on how it works. The concept is pretty cool but I'm not…read moresure how I feel about sharing a small hot space with others. I tried the hot pilates sauna. The temperature was great but I had to share it with two other ladies with there yoga mats. I just felt like we were too close to one another and it made me uncomfortable. Since I felt too close I wasn't able to comfortably do the movements correctly; I just felt like I would kick them or hit them. However, I do like it when it's just me in the room. It's a great workout and the heat is a plus. They offer different types of workouts which I love as well.

This place has been so helpful with my hip flexor recovery. The place is super clean and put…read moretogether. Their old GM was impressively nice and she's missed. The workouts has helped me toned and be stronger. I intend to keep my membership even though I'm with 24 Hour Fitness. The infrared saunas are amazing!!!!

I am very grateful for Dey and everyone at Radiance Fitness. Dey helped identify the problem with…read moremy shoulder, and lead me on the path of healing. Dey's knowledge and experience is impressive, and I highly recommend Radiance Fitness. Prior to coming to Radiance fitness I struggled with severe shoulder pain leading me to believe I suffered from a tear or untreatable permanent injury. I compared my shoulder pain and story with others and I felt doomed that I had a lifelong injury. Just as Dey promised, he fixed my shoulder. He did so through IDENTIFYING the problem. Which was a huge muscular imbalance that put extra strain on my shoulder during weight lifting. He then showed me the solution through a workout regimine, cupping, and creating an overall balance in my body. Dey showed me a new way to treat my body, through mindfulness and care to my body as a whole. This has lead me on the path to recovery as I now have very little pain and am extremely optimistic about my workout routine and fitness goals. I am grateful for Radiance fitness and I know I utilized only a small portion of what Dey and everyone at Radiance have to offer. This is definitely a special place.

I highly recommend working with Radiance. Dey has an absolutely loving, tender attitude that you…read morecan feel immediately through his bodywork. He has a huge sense of joy and care for helping you heal. He's always sending you positive energy, whether through encouragement, compliments, or simply sharing something he thinks might benefit you. And Kim has helped me navigate how to show up for work, my family, and to just remember to breathe. They are both always encouraging me to level up--level up my discipline, my diet, my self-love. That's a big deal. A lot of what Radiance offers is unconventional. But that's part of the magic--it's a great opportunity to get out of your head, be playful, and learn how to stop judging yourself. And the techniques seriously relieve pain. The cupping techniques Dey and Kim taught me are a get out of jail free card for when I'm really flared up and the movement flows have been great for tracking how my body is feeling on any given day. Radiance runs really amazing sessions that include movement and breathwork. I haven't seen many people blend the physical with the emotional the way they do. The approach has really helped me get in touch with my anger and self-doubt and express them in healthy ways. Dey is very receptive to feedback--I've been suffering with chronic back pain for almost a decade and have had difficult conversations with Dey about what was working or not for my recovery. He's been receptive and supportive throughout it all. I'm glad to have Dey with me through the valleys and peaks of my recovery. Thank you Dey + Kim!

This is my favorite OT location in the South Bay! The equipment is nicely spaced out so you don't…read morefeel super crowded, and I like the people who come here. They feel more similar to me. I'd say it's mostly young professionals in their 30s and 40s. The Redondo beach location has more of a 20s vibe and their workouts seem more geared toward that age group as well, a little more intense. This location is just right for me. I am a bit too far (25-30 min) to come here often but I do enjoy it when I can make it out. Would love for a location to open closer to North Torrance.

Been going to orangetheory for 8 years now and this location for over 2. The coaches here are…read moreamazing and super supportive of your fitness goals whether it's your first day working out or you're looking to change up your fitness routine.

I've been coming to F45 Hermosa beach for about 6.5 years. I love this place! Trainers (especially…read moreLizzy) are vibrant, motivating and happy to be here. You can get a great workout, they have anything from really light weights to really heavy weights, depending on what you're comfortable with. I feel like I have completely changed my body and have become more lean and fit, while still being able to eat all the foods I love . They also always show modifications on workouts if you need too. There's a bathroom with shower and towels available for the workout.

What I love about F45 now is the passport visit option. Just visiting this area. Small space but…read morethey make it work! Super friendly trainers - I believe it was Coach Katie and David. They had a DJ upstairs. Really close to the beach. Great vibes

If you've ever wanted to train like a superhero but didn't want to deal with radioactive spiders or…read morerogue scientists, this is the gym for you! My buff friend (who may or may not be secretly carved from granite) runs this place with the precision of a Navy SEAL and the enthusiasm of a caffeinated golden retriever. They don't just train regular folks--they turn kids into pro athletes. That's right. I've seen 10-year-olds in here with more discipline than my entire adult life. These little beasts are out here doing drills, lifting weights, and running faster than my WiFi. One kid dunked a basketball, and I swear he levitated for a second. The trainers? Absolute legends. They push you to your limits but somehow make you laugh while you're sweating bullets. Every session feels like a mix of boot camp and a stand-up comedy show. If you're looking for a place where gains are made, confidence is built, and parents question their own athletic abilities while watching their kids dominate--this is it. 10/10 would recommend. Just don't challenge one of these kids to a race unless you want to get humbled in front of an entire gym.

Balance Fitness will easily become a usual gym for me. Pam (owner/instructor) is awesome- warm,…read morewelcoming and fun! The classes are kept small (up to 8 people) so it is an intimate and personalized experience. Students are regulars so it's community-like. The first time I went, there were three people in my class (one of which I met through another gym/classes). It felt like I was practicing with a few friends- it was challenging, energetic and comforting. We used a few mins of the class to get 1:1 time with Pam and practice anything of choice- I tried my first headstand (TWICE)! Something I wouldn't have wanted to do without an instructor next to me and not in a full intimidating class. The studio is small and very clean. There is a large parking lot. I left feeling energized, accomplished and inspired. Looking forward to my next class!

I've been training here consistently for the past 14 months, alternating upper body and lower body…read moredays, and I can honestly say it's been one of the best decisions I've made for my health and mindset. What I appreciate most is the accountability and structure. The workouts are challenging but approachable, and the coaches really push you to do your best without making it feel intimidating or overwhelming. Even on days when I've thought about skipping, I show up -- and I always leave feeling stronger, more accomplished, and in a better mood. After a little over a year, I've noticed a real difference in my strength, endurance, and overall happiness. I feel more confident in my body and more energized in my daily life. This gym doesn't just focus on looking good -- it emphasizes feeling strong, consistent, and capable. If you're looking for a supportive, motivating gym that actually helps you stay committed long-term, this is absolutely the place.

Best gym ever!!!! Inspire South Bay keeps delivering amazing workouts, with the best trainers and…read morecommunity family sense. It has been 5 years since my first class, and I'll keep recommending the place like when I first joined them. You won't find a better place to train and keep training year after year! I love Inspire and all that they do for us!

Real old school bodybuilding gym. A rare breed nowadays with all of the commercial gyms around…read more This place absolutely rocks. Dbs go to 160 and they got all the machines you need and some you've never seen. Absolutely fantastic. The owner is around and he is a great dude. I've been to a ton of gyms and this is right up there with any of them. Great gym for those serious about working out or those who want to start and learn. Everyone is very friendly and respectful but if you want to roll in not say anything to anyone and go to work this is also the place for that. Got a lifetime membership immediately. If I could change anything it would be a water refill station but now I'm being picky

This review is focused on the Assisted Stretching Studio inside Powerhouse Gym…read more I'm not really a gym person and had I not know Sasha my assisted stretching therapist had a location here I probably wouldn't have ever stepped inside. On my first visit I was greeted at the counter and directed to the studio. The studio is relaxing and comfortable, you hear some of the gym noise but it is not distracting. Sasha is very good at knowing how far to push you to get the most out of your session, her work is very therapeutic, after one visit my shoulder felt much better, I felt additional improvement after additional session. I didn't expect 100% improvement immediately but my shoulder feels much better, and after almost 10 years of discomfort I can't recommend Sasha enough. If you are in the gym stop in and schedule an appointment. Gym staff is friendly and helpful, they have a lot of equipment and space, and an assisted stretching studio on site for your pre or post workout stretch.