If you've ever wanted to train like a superhero but didn't want to deal with radioactive spiders or rogue scientists, this is the gym for you! My buff friend (who may or may not be secretly carved from granite) runs this place with the precision of a Navy SEAL and the enthusiasm of a caffeinated golden retriever. They don't just train regular folks--they turn kids into pro athletes. That's right. I've seen 10-year-olds in here with more discipline than my entire adult life. These little beasts are out here doing drills, lifting weights, and running faster than my WiFi. One kid dunked a basketball, and I swear he levitated for a second. The trainers? Absolute legends. They push you to your limits but somehow make you laugh while you're sweating bullets. Every session feels like a mix of boot camp and a stand-up comedy show. If you're looking for a place where gains are made, confidence is built, and parents question their own athletic abilities while watching their kids dominate--this is it. 10/10 would recommend. Just don't challenge one of these kids to a race unless you want to get humbled in front of an entire gym. read more

Balance Fitness will easily become a usual gym for me. Pam (owner/instructor) is awesome- warm, welcoming and fun! The classes are kept small (up to 8 people) so it is an intimate and personalized experience. Students are regulars so it's community-like. The first time I went, there were three people in my class (one of which I met through another gym/classes). It felt like I was practicing with a few friends- it was challenging, energetic and comforting. We used a few mins of the class to get 1:1 time with Pam and practice anything of choice- I tried my first headstand (TWICE)! Something I wouldn't have wanted to do without an instructor next to me and not in a full intimidating class. The studio is small and very clean. There is a large parking lot. I left feeling energized, accomplished and inspired. Looking forward to my next class! read more

Update: I am obsessed with this studio. Both Pam and Sam's classes will give you an amazing workout. Both of them are very hands on and will make sure you have good form and get the most out of each exercise. Pam's yoga classes are also wonderful. The small size of each class really allows you to benefit from the practice. I have definitely gotten much stronger since I began coming to Balance. Thanks Pam and Sam, you guys rock! Pam is really a great instructor. Not only does she make the class fun and challenging but she also makes sure your form is correct and you're getting the most out of your workout. The studio is extremely clean and everything is brand new. I highly recommend taking classes here if you live in the south Bay Area. read more

Love love love this Studio! I have, and will continue to recommend Balance Fitness! I love that they have both yoga and whole body workout classes. Equipment is well maintained and everything is always really clean. Sam always makes sure you use proper form and he keeps incorporating new exercises which definitely makes working out less dreadful! He tailors workouts for different fitness levels in an almost personal training environment - always making sure to challenge you. This is as personalized as group fitness can get. If Sam can get me to work out and stick to it, he can really help anyone! Yoga classes are also great at Balance Fitness. Lauren is very knowledgeable and you will leave her classes feeling both relaxed and empowered. If pretentious yoga studios and intimidating training gyms are not your thing, if you want someone who will care about your fitness goals and diligently work with you, you will love Balance Fitness! read more

I have worked out with both Pam and Sam and can't say enough how much I like working with them. They each have a very different style but both challenge me and keep me from getting into a fitness rut. The new spot is great. Intimate, but fully stocked. It's basically like getting personal training at all times...even when there are a few others in your group. Who doesn't love the personal attention? Anyway, get over there! Highly recommend! read more

Sam and Nathan have been fantastic for me and my health. After some in-depth discussions about my health profile and some prior injuries, they designed a program specifically for me that has yielded great results. The charm of the gym is the personal interaction between trainers and clients and between clients and other clients who train in small classes together. The camaraderie is encouraging and strikes a perfect balance to motivate. read more

Sam takes care of business and the equipment is first rate. I'm as healthy as I've ever been and he's been working with my kids for the past six years. I would recommend him to anybody read more

There are days when I don't wanna workout, but Sam finds a way to get me going. I'll tell ya that no matter what level you are or how much you wanna gain or lose, Sam has got a workout just for you! Work hard it pays off!! read more

Great workout with Sam. He is very friendly and social. I appreciated that he tweaked details of the workout to cater to everyone's skill level. For example, we all started with a 10lb free weight, and when he saw I was going through the motions fairly easily he bumped me to 15lbs. I was definitely able to push myself and get a good sweat on. The studio is small but very clean with various different weights and equipment. My only critique is that I wish there was a 2 - 5 min cool down/stretch after the workout. read more

I am addicted! Sam's workouts are varied and personalized, insuring that you don't plateau. He learns what you can & cannot not do, and pushes you. He adjusts the exercises to meet your various needs. Sam is positive, encouraging & patient! read more

I have known Sam for over ten years, from training in the same private studio while home on summer break in college, through the start of his personal training career, to growing his own client base organically through doing things right and creating a personalized program for each individual client's needs. The new facility uses a perfect combination of old school weight training, specialized suspension training to avoid stressing injured areas, a dedicated yoga studio, and lastly. the best possible cardiovascular equipment available, which happens to be the same exact equipment used in million dollar facilities such as Spectrum and Equinox. Sam has trained under the tutelage of a legendary local trainer, and has added his own twist by using newer techniques to provide a facility that will ensure that if you put in the effort, he will get you the results you want. read more

If you want to get Healthy and Fit, you guys should come to this place and train. Sam will get you there in no time!

If you want a challenging workout that tests your self will and gets you in shape fast, then Sam is the guy! Great trainer!

Sam Gold is the expert behind Gold Core training. SAMs customized approach to personal and group training is all about YOU. He is about designing healthy workout and training regiments that incorporate your needs. SAM's approach is beyond physical workouts. It's all about achieving HARMONY and BALANCE with my body. EAT WELL + SLEEP WELL + MOVE WELL = HARMONY+BALANCE Gold Core Training and Sam help me accomplish my balance. I like his philosophy. My body responds well to this approach. Thank you Sam. read more

Balance was the first gym that made me actually love the process of working out! I always feel like I have my own personal trainer when working out at Balance. The classes are kept small and Sam is great at making sure his exercises are tailored for everyone no matter what your fitness level. The combination of cardio and strength is the perfect mix for a whole body workout! The space is always clean and the equipment looks like new - definitely a big plus in my book. If you're looking for a genuine trainer who will work with you towards your fitness goals - Balance is it! read more

I've gained more muscle from Sam's workout than any other work out I've tried. Love this guy! Give him a call.

3 cheers for finally finding an awesome yoga studio in the South Bay. Pam is an amazing instructor and sets a really nice tone for her classes. There were 2 of us in class and she did a great job teaching a flow that was challenging in just the right way. I loved the music and the space is great. I felt very comfortable there. They also provide free Jade mats to practice with (and towels). I'll definitely be back the next time I'm in town. read more

Sam's low impact fitness classes are the best in the South Bay! 10/10 would workout here again.

Pam is the absolute best at Balance fitness. I love coming here and doing the balance workout as I'm never disappointed & always get a great full body workout. I wake up the next morning feeling sore all over in places that I didn't even know existed. Unlike other studios that tell you what to do and walk around Pam makes sure your doing the exercises properly by correcting your form if need. By far one of the best workouts I've ever hard. read more

Balance Fitness is an excellent and professional physical training facility. I came to this business because I had severe lower back pain from years of abuse and improper treatments and within one month of attending Balance Fitness, they fixed my problem. As a satisfied and very healthy customer I greatly recommend this Studio to anyone. They are very flexible around work and school schedules and will take on any challenge that is presented to them. read more

From: Tahlia (Scott's Wife) Loved this place. I have been to Sam's fitness classes and to Pam's yoga class and have LOVED both. Sam's classes are tailored to each student. I am a fitness junkie and have tried almost every workout in the south bay. This is the one place that you cannot get bored at. Sam will ask what you want to work on and push you to your limits. I can feel muscles that i have not felt before from other classes. Pam's yoga classes are also very tailored to each student. She gives personal attention to each person in class and has a great welcoming energy. Look forward to attending more classes in the future! Nice to have a workout that is both challenging and fun. read more

Great gym - clean and functional. Pam and Sam are GREAT trainers. Adjust workout for personal needs and make sure form is correct. Classes are small and unlimited membership is affordable. If you are looking for a great strength workout, this is the place!! read more

There are reasons to exercise at a small local gym... Not crowded, clean equipment, hospitality from someone who legitimately cares about your success, and convenience. But most of all in my opinion: dedicated professional instruction from a trainer who not only works you harder, but makes you do it properly for maximum benefit (and reducing risk of injury) These guys nail it. If you are considering a gym for these reasons, I highly recommend Balance. I'm happy with my decision every time I leave. Thank you guys! read more

I really can't say enough about how much I LOVE this gym! Both Pam and Sam know how to help you achieve your fitness goals and are great at helping you target your problem areas. The workouts are always changing and evolving so you never get bored and your body is always getting what it needs. The gym is always in perfect condition- nice, clean and tidy! Whether you are in group training or one on one, Pam and Sam are great at making sure everyone gets the attention they need! Awesome gym- don't miss out! Definitely sign up... You won't regret it! read more

Balance Fitness Studio is a welcoming environment for anyone interested in fitness/yoga/nutrition. From start, i noted a strong support on every level regarding the mind, body, and health advantages. The space and equipment are more than adequate for a core workout. These workouts are never the same as i frequently find new exercise challenges. I travel very frequent for work but the discipline that the owners/instructors have thought me is like no other. Their knowledge of the exercises are approached with proper form and technique. You come out really exhausted from a tough workout, but the feeling is great. With that said, i strongly recommend Balance Fitness Studio. read more

My son just started their new 'Fit Academy' for students, and it has been an incredible experience! One hour of fitness, and afterwards, one hour of school tutoring. The Tutor, Whitney, is bright, cheerful, and very proficient in a variety of subjects. My son LOVES this one of a kind program, and feels even more self confident. Just drop and go, with no worries. Its amazingly afforable. Over the past year, my sons fitness level went from about a zero to 100. Sam, the owner/trainer, is an expert at motivation, body scupting, nutrition, and mentoring. This is the BEST facility in the entire Southern California area. Go! read more

Balance Fitness provides everything you'll need to get fit and stay fit. Sam's small group fitness classes are essentially personal training sessions, where he provides continuous guidance on form and technique. His workouts are challenging yet customized to each individual's abilities. I've been working out regularly for the past 10 years, but with Sam for only 3 months. In this short time, I've already lost 5 lbs and feel I'm at one of my fittest points ever. I highly recommend Balance Fitness to anyone at any age and ability level. read more

My 11 year old son Aaron has been working out with Sam for 8 months now. You would not believe the difference in his body! Before working out with Sam, Aaron was a bit chubby and lazy. So many people have stopped me ask what we are doing with Aaron because he looks like a different person. People are noticing how much stronger he is playing both basketball and baseball. Sam is really great with kids too. He makes working out fun by mixing up the workouts. Aaron loves working out with Sam! read more

Sam is great. He is knowledgable, genuine and understands what people need to obtain their goals. If an honest, hardworking and dedicated trainer is what you are looking for - look no further than Sam! read more

Sam has definitely helped me out , he has the perfect workout for me and he knows how to motivate me to keep pushing through my workouts , I highly recommend Sam Gold ! read more

I first came to the gym because I had worked out with Sam in the past and knew HE was a really great trainer, BUT I keep coming back because it's so much FUN!!! Who knew I could love exercise???? read more

I was referred to Balance Fitness by my son's coach. My son competes in the USTA junior circuit and adding Balance Fitness to his tennis training has improved his core strength, speed, agility, balance and stamina. I joined Balance's adult fitness classes to try something different after several years of large group fitness classes, bootcamp style classes high impact classes etc. I wanted to build a habit of exercise that I could keep up with for years and high impact training was not the answer. Balance Fitness adult classes are small (about 2 to 6 people) and taught by attentive trainers that cater to each client on an individual basis while they are participating in the group class. The classes are never the same, always exhausting and a bit addictive because of the results achieved. I highly recommend trying a class with Sam and/or Nathan, regardless of your current fitness level and goals. read more

Balance is clean and organized and has enough equipment to get in a complete workout...whether its cardio, strength or functional. I travel for my job and have been to literally dozens of gyms across the country this past year and balance is ranked in my top 5. Sam and Pam do an outstanding job creating new and challenging exercises. Their personal attention ensure I use the proper form and technique. I leave here exhausted but it feels great. read more

Love working out at Sam's gym! Sure, sometimes I just don't feel like going, but I tell myself it's only an hour and I feel so much more energized when I'm finished. The workout is so varied which keeps it interesting. Sam incorporates cardio along with strength training, so I'm certainly sweating within 5 minutes of starting the workout! Am feeling stronger every week, especially my core which helps when I'm cycling. You've got to try this gym, you'll love it too! read more