The owner of this company is highly skilled and provides attentive, goal-oriented service with an…read moreemphasis on accountability and follow-up. As a trainer, he is best-in-class. Had an issues with getting a partial refund when my known health issues by the owner for the majority of sessions I could not attend per Doctor's owners. No written agreement on either side. Still no refundnof the high four figure collected pre-paid fees. Disappointed in no compromise given this unfortunate set of circumstances, especially when it comes to health issues that were noted by the owner upon intake.

Here's the skinny people (no pun intended!). I scoped Red out from afar not sure what this place…read morewas all about. I decided to take the plunge, sent in my email about a month ago. Pathetically expressing my need for truly working out and admitting I'm a cardio person but lack in strength endurance. My motivation was the cruise I am leaving for in just a few days. For the last several weeks I've arrived for my training sessions with Brian ready to sweat. I tried the (3) personal one on one's and then opted for the 10 sessions with small group. Brian is educated and knowledgeable; this is not a high school boy training you at Club Fitness. Brian's dedication to health and wellness is apparent as he helps me and hopefully you, to understand your goals! He does have a background in the medical field, so rest assure he won't over extend your bodies potential. When I first started at Red, I was nervous and intimidated. Not that I'm abnormally overweight or unhealthy but I knew that I was going to be facing some fears of pushing my limits. And since working with Brian, I've taken up running, 2 miles a few times a week. I am even more aware of what I eat and how much I eat. I believe that the financial investment into my body and wellness is a driving factor in waking up while on vacation to run and workout! I have to now talk about Red, the Fitness Lounge. It's beautifully coated in red paint with black accents and my favorite part the chandelier! Oh and the bathroom, it's huge and nicely decorated and smells good. And they don't use that industrial style hand soap; it's the nice smelling stuff. Ok, back to the gym... The equipment is all nice and well kept and the towels are on them, so just bring you H2O! You won't find a treadmill or an elliptical here, but you will find the stair climber, eeek! It burns, but in a good way! Now before making a commitment I did some research on Jamie, he's the owner. Let's just say this isn't Jamie's first rodeo with a gym or training people. Jamie is often in the gym or shall I say lounge when I am there, he's really a nice guy, funny too. Ask him to play your favorite 80's workout and he might bust a move. All in all I have experienced physical fitness that's worthwhile and fun. If you are thinking of starting a weightless plan, maybe want to tone up like I do, or you have another goal in mind. Don't hesitate!! Try it out, start slow and sample the trial they offer. If it's not for you then no worries, but if you truly want to be fit, you will be back!! The one thing that intrigued me was something I read on a posting by Jamie.... It was something to the effect of it takes 4 weeks for you to notice, 8 for others and 12 for everyone. I wanted to see how great I could look in 12 weeks! :) And then keep going! :) So, who wants to join me???

I took the Tuesday morning hot Pilates class and absolutely loved it! Since it was early, it was…read morestill very dark out and the parking lot was well lit. When I walked in, I was immediately greeted and shown around the gym. The class itself was packed, and for good reason. The instructor, Grace, was energetic, motivating, and did an absolutely fantastic job of providing clear cues for what we were doing, and prepping for the movements we would be transitioning into. I am curious to check out the variety of other classes, and will definitely be back. It's worth noting that I live 30 minutes away, and the fact that I am planning to make the drive speaks volumes.

The Hot Mat Pilates Express is absolutely killer!!!! Why do I keep wanting more?!…read more Trufusion is a fantastic way to challenge and motivate yourself to be better. I seriously crave the burn now and you will too. Side note: The only downside is that the classes are jammed pack almost to where you are hitting the person next to you. For $145/month, I neeeed my space!

There's a member who always shows up with racist and homophobic things written on her t-shirts and…read morehas a staring problem

Beware! This is a hotbed of thieves. I've been a member here for about 4 months and have a 4-5…read moreday/week routine here. Tonight, I wanted to have a quick swim then go work out upstairs. I wasn't absent from the men's locker room for even 15 minutes and when I returned my athletic socks and gym shoes were gone. The good news is they were just $35 sketchers, but seriously?? I asked the maintenance person and he saw nothing. Then I went to the reception and two of the most uniterested and zero helpful people working there said, "What do you want us to do, call the cops?" Yea the membership fee is low if your a resident, but jeez if a thief (whose a member also, btw) can grab your non logoed shoes after literally turning your back and leaving the locker room for 10 minutes, then what kind of a place is it?

Shred415 is by far the most fun workout class I have ever taken! My fiancé and I signed up last…read moreyear in October and we have been coming about 4/5 times a week ever since. Reasons why I love the workout: 1. Treadmills / running are incorporated! I love to run but I hate when I have to chose either weights or running. I love Shred because it keeps both! 2. Minimal thought/ experience required. You don't have to wait for equipment or think about what your next set is going to consist of because they tell you what to do the entire time! Also, if you don't know how to do something- it doesn't matter- because your instructor shows you each move before they expect you to do it. Reason why I love this location specifically: The Instructors & Staff are just the best! I truly feel like I have made some great friends here and that all of the people in this location genuinely care about you. It's so nice that I can pick my classes to go with my favorite instructors or I can take one with someone that's not in my regular "schedule" and I still get the same amazing workout and attention. Overall, the gym is clean, safe, but most importantly fun! 100% would recommend to anyone of any experience level!

Tried Shred415 for the first time today. Such a cool place, excellent workout, great staff, and…read moresuper energetic instructor! Also, the place is super clean, which is very important to me. Def try a workout here, you may get hooked!!

Centrally located in Clayton, Performance Lab specializes in personal training and boxing, while…read morealso offering semi-private and small classes for the budget-minded or those who enjoy interacting with training partners. My trainer is Doveed, who always remembers my past sessions, the weights, machines, cardio and boxing, so that he's always keeping me challenged with different workouts and provides insightful feedback on my sparring and bag technique.

Great spot. Knowledgeable trainers/coaches, the newest equipment, great classes, and CLEAN. Best…read moregym I've found in the STL area. Stop in, you won't regret it.

Terrible service. I left a multiple hundred dollar chain at this place last week and I asked the…read morepeople in the pool if they had it. They said they gave it to the front desk and to go to the front desk to claim it. The first person I talked to ignored me then didn't even look and just it wasn't there. So I went to talk to a different person. He told me to go talk the man I had previously talked to. I told him the other guy hadn't looked and politely asked him to check he said and I quote "man I don't even know you, if you gonna disrespect me leave".

I go here to work out everyday and it's suuuuper nice! everyone is super nice, the customer service…read moreis great, and the workout machines are good! plus, the subway is soooo yummy and the people working there are always so nice! plus i go to all 3 of their morning cycling classes and they're so fun and the instructors are really good! great for working out, 10/10 would recommend

I was visiting from CA and decided to see if I could use my Y membership there in St Louis…read more Michelle, at the front desk, was so nice and friendly and allowed me to use the facilities. The gym is large and clean. Thank you !

i had membership in this location for years , in May ,2026 i call to cancel my membership they say…read morei have to go to the location , i went and i was thinking everything is find , i sign the paper and left, i was surprise that they charge my cart for $29 for 4 months , i was out the country , when i called they say that they left my husband membership on hold by mistake but the nice thing they can not refund me my 4 months they can do just 3 .please be ware they can take your money with any raison but they will not paid it back

Love training at Catalyst. Jim and the rest of the team do a nice job customizing my workouts.read more

Love love love this spot - I have gone to a few orange theory locations other than this one and…read morerock hill is by far my favorite! The coaches and staff are so kind, the gym is spacious and always cool inside, and of course the work outs are incredible. Highly recommend making this location your home studio!!

Absolutely love Orange Theory Rock Hill! It's a great workout and the staff are all incredibly…read morefriendly and amazing.

I had never done Pilates before and came here to help my rehab after an injury. I can't say enough…read moreabout Pilates and Central Studio! Love Liese!! It's see her twice a week. And recently have also seen the owner Mary Ellen and she is awesome too! I highly recommend! I've been going to the Clayton location for over a year now. It has great energy!

Shocked to see that this place is not even listed on Yelp! That is about to change, right now…read more After searching for a dance studio in St. Louis that wouldn't be too intimidating for a girl who hasn't taken a class in three years, I decided to give Central Studio a try after purchasing a Groupon for a month of unlimited classes. Easily accessible off of Forest Park Parkway, I was pleasantly surprised by this studio. I have attended Contemporary, Hip Hop and Cardio Barre. All of them were fantastic. The classes are not too large which is great to get a connection with the instructor and ask questions if needed. The Contemporary class has a great mix of warm up, across the floor and center combination work. As for Hip Hop, it is a fun class to let loose and learn a routine to one of the top hits you hear on the radio. As for Cardio Barre, be ready to sweat your a$$ off. This intense hour long class is a great calorie burner that incorporates ballet barre as well as center work to build your core. It is a bit like torture but in a good way! The only complaint I have is with the class schedule. I would love to take the jazz class but cannot make it there from work in order to attend the 5:30 class time. Additionally, I wish they had more dance class options during the weekend. Other than that, I am glad to have found a dance studio to get me back doing what I love the most!!!