I worked out at Titanium Fitness for about 6 months while living in St. Louis temporarily. It was…read morehonestly my dream gym experience. The trainers are all excellent if that's your thing, but the atmosphere for solo workouts is what really drew me in. The gym is clean, well-stocked on amenities, and you have access to just about every piece of equipment you can think of despite their small footprint. The best part though is that I NEVER encountered a big crowd. At my previous gym in Los Angeles I was paying 6 times the amount per month to wait in line for free weights. Here I could crank out a full workout at any time of day (thanks to their 24-hour access for members) with no hassle or queues. When I come back around to visit family over the holidays, Titanium will be my one and only fitness stop.

I'm so grateful that I found Titanium Fitness. I'm happy to say that I've made more progress in…read morejust the handful of weeks that I've trained with Michael than in the months/years of doing at-home YouTube workouts by myself. Plus, everyone at Titanium Fitness is so supportive, friendly, and knowledgeable. If you're on the fence about personal training, do it! It is life-changing!

I've done personal training with Jonathan at the studio. I can't recommend him enough. Many years…read moreof experience, very patient and knowledgeable and tailors workouts for your specific skill level. The studio itself is very impressive with everything that you need for a workout. Jonathan even took some extra time between training classes to advise me on various equipment choices for my home gym. Highly recommended.

I've only done Julie Murphy's spin class, but if I did that at least 3x/week, I'd be solid. Quite…read moreliterally. She pushes you to work hard and gives the right amount of feedback and adjustments. You wear Polar heart rate monitoring bands throughout class to see how you compare with the rest of the class, and receive a full analysis by email the next day. She likes to end her class with some mat work (with and without free weights). You always leave with a good sweat and soreness the next day!

There's a member who always shows up with racist and homophobic things written on her t-shirts and…read morehas a staring problem

Just became a member and did some indoor cycling and a foam roller yoga class. A legit location…read morewith many choices.... at $400 a year for a Family - it's great value!

The owner of this company is highly skilled and provides attentive, goal-oriented service with an…read moreemphasis on accountability and follow-up. As a trainer, he is best-in-class. Had an issues with getting a partial refund when my known health issues by the owner for the majority of sessions I could not attend per Doctor's owners. No written agreement on either side. Still no refundnof the high four figure collected pre-paid fees. Disappointed in no compromise given this unfortunate set of circumstances, especially when it comes to health issues that were noted by the owner upon intake.

Here's the skinny people (no pun intended!). I scoped Red out from afar not sure what this place…read morewas all about. I decided to take the plunge, sent in my email about a month ago. Pathetically expressing my need for truly working out and admitting I'm a cardio person but lack in strength endurance. My motivation was the cruise I am leaving for in just a few days. For the last several weeks I've arrived for my training sessions with Brian ready to sweat. I tried the (3) personal one on one's and then opted for the 10 sessions with small group. Brian is educated and knowledgeable; this is not a high school boy training you at Club Fitness. Brian's dedication to health and wellness is apparent as he helps me and hopefully you, to understand your goals! He does have a background in the medical field, so rest assure he won't over extend your bodies potential. When I first started at Red, I was nervous and intimidated. Not that I'm abnormally overweight or unhealthy but I knew that I was going to be facing some fears of pushing my limits. And since working with Brian, I've taken up running, 2 miles a few times a week. I am even more aware of what I eat and how much I eat. I believe that the financial investment into my body and wellness is a driving factor in waking up while on vacation to run and workout! I have to now talk about Red, the Fitness Lounge. It's beautifully coated in red paint with black accents and my favorite part the chandelier! Oh and the bathroom, it's huge and nicely decorated and smells good. And they don't use that industrial style hand soap; it's the nice smelling stuff. Ok, back to the gym... The equipment is all nice and well kept and the towels are on them, so just bring you H2O! You won't find a treadmill or an elliptical here, but you will find the stair climber, eeek! It burns, but in a good way! Now before making a commitment I did some research on Jamie, he's the owner. Let's just say this isn't Jamie's first rodeo with a gym or training people. Jamie is often in the gym or shall I say lounge when I am there, he's really a nice guy, funny too. Ask him to play your favorite 80's workout and he might bust a move. All in all I have experienced physical fitness that's worthwhile and fun. If you are thinking of starting a weightless plan, maybe want to tone up like I do, or you have another goal in mind. Don't hesitate!! Try it out, start slow and sample the trial they offer. If it's not for you then no worries, but if you truly want to be fit, you will be back!! The one thing that intrigued me was something I read on a posting by Jamie.... It was something to the effect of it takes 4 weeks for you to notice, 8 for others and 12 for everyone. I wanted to see how great I could look in 12 weeks! :) And then keep going! :) So, who wants to join me???

Tried Shred415 for the first time today. Such a cool place, excellent workout, great staff, and…read moresuper energetic instructor! Also, the place is super clean, which is very important to me. Def try a workout here, you may get hooked!!

Shred415 is by far the most fun workout class I have ever taken! My fiancé and I signed up last…read moreyear in October and we have been coming about 4/5 times a week ever since. Reasons why I love the workout: 1. Treadmills / running are incorporated! I love to run but I hate when I have to chose either weights or running. I love Shred because it keeps both! 2. Minimal thought/ experience required. You don't have to wait for equipment or think about what your next set is going to consist of because they tell you what to do the entire time! Also, if you don't know how to do something- it doesn't matter- because your instructor shows you each move before they expect you to do it. Reason why I love this location specifically: The Instructors & Staff are just the best! I truly feel like I have made some great friends here and that all of the people in this location genuinely care about you. It's so nice that I can pick my classes to go with my favorite instructors or I can take one with someone that's not in my regular "schedule" and I still get the same amazing workout and attention. Overall, the gym is clean, safe, but most importantly fun! 100% would recommend to anyone of any experience level!

amazing place, top-of-the-line amenities, help goes out of way to assist you and help guide you…read morethrough any procedure highly recommended

I like this gym. Location, atmosphere is great. It's not too big and that's important for me…read more My trainer Adam C is fun to work with. He is punctual, knowledgeable and works hard to help you reach your goals. Rest of the team is friendly and always ready to help. Try it out!

We had a great experience here. The staff was always friendly, and the place was clean. The…read moreworkouts are strength focused, which is great if that's what you enjoy. We eventually left because we moved, but by that time I had started to feel a bit stuck. Maybe I got bored or stopped pushing myself. Still, if you like consistent strength training in a positive environment, this could be a good fit.

Love this small, local owned and operated gym! Marshall and David are knowledgeable and have years…read moreof experience transforming fitness into a manageable and enjoyable lifestyle. They also focus on nutrition and fueling your body with the nutrients it needs. Trainers (Josue you the mvp) are engaging, understand fitness, genuinely care about clients, and make working out fun! They always have challenges, send out messages through their app, and do their absolute best to make every member feel welcomed and a part of the community. Check them out on IG for workout tips, events, and new challenges!

You can't use the gym to work out on your own time even though they say you can. The trainers lease…read morespace. Sketchy parking lot.my trainer didn't allow sessions to roll over so if you were out of town, you'd have to agree on another time to come in and sometimes it just didn't work out or you came in while he was training 2-3 other ppl. Waste of time.

I typically don't review places besides restaurants but Dragonfly is such a huge part of my life…read morenow, I couldn't resist! I've been going to Dragonfly for about 2 months now. The atmosphere, community, and workouts are all fantastic. There are several options of membership but I'm on the 6 months unlimited classes. Considering I go 5-6 times a week, it is well worth it!! There's a great range of classes for strength training, and my go-tos are TRX, CardioStrong, and Lift. The trainers are great, and with their upcoming move to a new location, more trainers are in the works. This is a women's only gym so you never feel judged or uncomfortable, and since everyone's ages and fitness levels range, everyone is incredibly supportive. People are friendly and will always encourage you! My personal fitness level has drastically improved, with small changes like increased flexibility, to big changes like more energy during workouts and way more strength. This is the best decision I've made in years, and I truly encourage you to check out Dragonfly, you won't regret it!

The best lifting gym in St. Louis! Maybe the only one! Lots of namebrand equipment Eleiko Rogue,…read moregreat coach! Atmosphere is very friendly and inclusive! Coach Zach has been lifting competitively for over 10 years and is very knowledgeable and easy to work with. They are getting ready to put in a kids area while you're lifting they can hang out in a room. There's even a ping pong table!

Zach at Strength Works is very personable and able to adapt workout programs for any athlete. If…read moreyou're looking to grow in the Olympic lifting world or just wanting to get stronger Strength Works is your place. Everyone is always treated like family!!

I've been a member of Forward Fitness for 10 years now, and it still continues to be one of the…read morebest investments I've made. You don't just feel like another number there. The smaller class sizes class sizes allow you to still receive attention and training that you normally wouldn't get at a larger gym. The trainers are incredibly knowledgeable and make you feel like family. And a bonus that all the members are great too and make anyone who walks through the door a part of the family too.

I had never done weightlifting before joining, but the trainers made it so easy to learn safely…read morewith a strong focus on proper form. They're incredibly knowledgeable and supportive, and the whole vibe at the gym is so welcoming and friendly. I always feel encouraged and right at home here--such a great place to get stronger and more confident!