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    Catalyst Strength And Functional Nutrition

    5.0 (1 review)
    Open 5:00 am - 7:30 pm

    Services - Catalyst Strength And Functional Nutrition

    Group fitness

    Personal training

    Virtual fitness classes

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    Recommended Reviews - Catalyst Strength And Functional Nutrition

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    10 years ago

    Love training at Catalyst. Jim and the rest of the team do a nice job customizing my workouts.

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    Red Fitness Lounge

    Red Fitness Lounge

    4.2(6 reviews)
    1.2 mi

    The owner of this company is highly skilled and provides attentive, goal-oriented service with an…read moreemphasis on accountability and follow-up. As a trainer, he is best-in-class. Had an issues with getting a partial refund when my known health issues by the owner for the majority of sessions I could not attend per Doctor's owners. No written agreement on either side. Still no refundnof the high four figure collected pre-paid fees. Disappointed in no compromise given this unfortunate set of circumstances, especially when it comes to health issues that were noted by the owner upon intake.

    Here's the skinny people (no pun intended!). I scoped Red out from afar not sure what this place…read morewas all about. I decided to take the plunge, sent in my email about a month ago. Pathetically expressing my need for truly working out and admitting I'm a cardio person but lack in strength endurance. My motivation was the cruise I am leaving for in just a few days. For the last several weeks I've arrived for my training sessions with Brian ready to sweat. I tried the (3) personal one on one's and then opted for the 10 sessions with small group. Brian is educated and knowledgeable; this is not a high school boy training you at Club Fitness. Brian's dedication to health and wellness is apparent as he helps me and hopefully you, to understand your goals! He does have a background in the medical field, so rest assure he won't over extend your bodies potential. When I first started at Red, I was nervous and intimidated. Not that I'm abnormally overweight or unhealthy but I knew that I was going to be facing some fears of pushing my limits. And since working with Brian, I've taken up running, 2 miles a few times a week. I am even more aware of what I eat and how much I eat. I believe that the financial investment into my body and wellness is a driving factor in waking up while on vacation to run and workout! I have to now talk about Red, the Fitness Lounge. It's beautifully coated in red paint with black accents and my favorite part the chandelier! Oh and the bathroom, it's huge and nicely decorated and smells good. And they don't use that industrial style hand soap; it's the nice smelling stuff. Ok, back to the gym... The equipment is all nice and well kept and the towels are on them, so just bring you H2O! You won't find a treadmill or an elliptical here, but you will find the stair climber, eeek! It burns, but in a good way! Now before making a commitment I did some research on Jamie, he's the owner. Let's just say this isn't Jamie's first rodeo with a gym or training people. Jamie is often in the gym or shall I say lounge when I am there, he's really a nice guy, funny too. Ask him to play your favorite 80's workout and he might bust a move. All in all I have experienced physical fitness that's worthwhile and fun. If you are thinking of starting a weightless plan, maybe want to tone up like I do, or you have another goal in mind. Don't hesitate!! Try it out, start slow and sample the trial they offer. If it's not for you then no worries, but if you truly want to be fit, you will be back!! The one thing that intrigued me was something I read on a posting by Jamie.... It was something to the effect of it takes 4 weeks for you to notice, 8 for others and 12 for everyone. I wanted to see how great I could look in 12 weeks! :) And then keep going! :) So, who wants to join me???

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    Shred415 - Brentwood

    Shred415 - Brentwood

    4.8(36 reviews)
    2.4 mi

    Tried Shred415 for the first time today. Such a cool place, excellent workout, great staff, and…read moresuper energetic instructor! Also, the place is super clean, which is very important to me. Def try a workout here, you may get hooked!!

    Shred415 is by far the most fun workout class I have ever taken! My fiancé and I signed up last…read moreyear in October and we have been coming about 4/5 times a week ever since. Reasons why I love the workout: 1. Treadmills / running are incorporated! I love to run but I hate when I have to chose either weights or running. I love Shred because it keeps both! 2. Minimal thought/ experience required. You don't have to wait for equipment or think about what your next set is going to consist of because they tell you what to do the entire time! Also, if you don't know how to do something- it doesn't matter- because your instructor shows you each move before they expect you to do it. Reason why I love this location specifically: The Instructors & Staff are just the best! I truly feel like I have made some great friends here and that all of the people in this location genuinely care about you. It's so nice that I can pick my classes to go with my favorite instructors or I can take one with someone that's not in my regular "schedule" and I still get the same amazing workout and attention. Overall, the gym is clean, safe, but most importantly fun! 100% would recommend to anyone of any experience level!

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    Shred415 - Brentwood
    Shred415 - Brentwood
    Shred415 - Brentwood

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    Dragonfly Fitness & Training

    Dragonfly Fitness & Training

    4.5(32 reviews)
    6.0 miSaint Louis Hills

    You can't use the gym to work out on your own time even though they say you can. The trainers lease…read morespace. Sketchy parking lot.my trainer didn't allow sessions to roll over so if you were out of town, you'd have to agree on another time to come in and sometimes it just didn't work out or you came in while he was training 2-3 other ppl. Waste of time.

    I typically don't review places besides restaurants but Dragonfly is such a huge part of my life…read morenow, I couldn't resist! I've been going to Dragonfly for about 2 months now. The atmosphere, community, and workouts are all fantastic. There are several options of membership but I'm on the 6 months unlimited classes. Considering I go 5-6 times a week, it is well worth it!! There's a great range of classes for strength training, and my go-tos are TRX, CardioStrong, and Lift. The trainers are great, and with their upcoming move to a new location, more trainers are in the works. This is a women's only gym so you never feel judged or uncomfortable, and since everyone's ages and fitness levels range, everyone is incredibly supportive. People are friendly and will always encourage you! My personal fitness level has drastically improved, with small changes like increased flexibility, to big changes like more energy during workouts and way more strength. This is the best decision I've made in years, and I truly encourage you to check out Dragonfly, you won't regret it!

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    Dragonfly Fitness & Training - My Learn to Love Lifting group. They are awesome women!

    My Learn to Love Lifting group. They are awesome women!

    Dragonfly Fitness & Training
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    Catalyst Strength And Functional Nutrition - healthtrainers - Updated May 2026

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