Work smarter, not harder, and have fun while doing so!
Since early May, the question most close friends ask me is "what place did you get in class today?" Though I highly recommend *this* location of Cycle Bar, many of my Chandler friends came to the CycleBar Raintree Ranch after hearing me go on and on and on and on about how amazing CycleBar McCormick Ranch is! I even convinced a non-cycling friend to come, and he ended up buying a package and getting hooked!
As a former group exercise instructor and someone with a couple advanced degrees in exercise science, I am impressed! Also, I went during the free class week not expecting to buy a package. I go to spin at other gyms and at One Body One Mind. But, I was hooked! Also, I live ~20-25 minutes away, but I still bought a package and convinced other friends to do the same.
Music: Usually top notch! Of course, each instructor brings her/his (mostly hers) tastes and style to the class. The playlists are *sometimes* (not always) available on Spotify post class. There are theme-based classes in which instructors created specific playlists for a theme. For example themes include: Mash Up Monday, Throwback Thursday, and holiday themes (for example, fourth of July). In general, a classic or performance class will have fun, upbeat music. Some instructors show videos during the class.
Instructors: Most everyone has been super welcoming and introduces themselves (not all). Based on classes I have taken, the instructors seem experienced. I especially enjoy Holly Miller's, Katie M's, and Carly's classes - but have been to others who I like too. Those are just the ones in which I have been to the most. Holly is a true coach, motivating and funny throughout. She is not just getting a workout; instead, she is coaching, explaining stats boards, motivating the class, providing very specific instructions on one's RPM and wattage (power), etc.
Class: The classes are short - 50 minutes. That is usually about 45 mins ride time, plus five minutes cool down. The instructor usually (not always) explains the stats board. The stats board is a fun way to see how one is doing during the class. A person can choose not to have his/her name on the board. I usually do not, as it is distracting to me. However, the stats are emailed to participants post class. I LOVE love love the stats! The instructor provides instructions on approximate RPM plus the gear. I usually ride heavy, and I'll have a slightly higher gear than recommended, as it's a preference of mine. There are also suggestions on power. There is one 3-4 minute song in which participants pick up the weighted bar on the bike to complete some arms' exercises. I usually do not do this. I just don't like trying to lift while cycling because I am not that coordinated. One can view all of these data on the small computers on each bike. I love this - it keeps me on track. The stats sent after class are a collection of one's performance during class - average RPM, highest RPM, average power / highest power, approximate kcal burned during class, and the most fun - one's rank in class! I like to try to get #1 but at least in the top five if possible. There is a beginner's class on Saturdays. That said, I have brought friends who never went to spin before. He had a blast and would go back! He did need some additional guidance from me, but did great overall and loved the motivation.
Service: Friendly and not over-bearing, though it would be nice if employees introduce themselves more often. I have gotten to know staff members there, and everyone's nice.
Once, the computers on the bikes did not work. The owner/operating manager refunded every person in that class for that one class. Great customer service - if I email the owner or store manager, they respond in a quick-like manner.
Parking: This location is in a strip mall area in Seville / McCormick Ranch. It's near Wildflower, a cupcake place, Sole Sports, etc. Parking can get crowded later in the day and on weekends, but one can always find a spot.
Amenities: What are the things we usually forget for the gym? For me, it's not enough hair ties, lip balm, and sometimes a water bottle. Don't you worry, this studio has it all. There are little jars of these items in the front: hair ties, lip balm, ear plugs, and breath mints. In the locker room area, there are free plastic water bottles plus chilled filtered water. The bathroom / showers includes two bathroom stalls, plus three shower stalls. There are big towels available, and each shower stall has shampoo, conditioner, and body wash. Some basics are there as well, including Q-tips, tampons, kleenex, razors, spray deodorant, and lotion. The locker room also has a bowl of bananas for a pre or post workout snack, and little lemon towels to wipe your sweat off!
Gear: The studio also sells items such as tank tops, baseball caps, socks, jackets, capris, etc. read more