I am still loving this place! I always get a great work out…read more The trainers are personable and its a real fun atmosphere. I gave James my feedback about my impressions at the gym and he really appreciated the feedback. I love the ease of signing up for classes here and the options for the time that the classes are at too. I am definitely hooked!

The good: The workouts are varied and each exercise has two or three different "levels" you can…read morechoose from depending on your goals and level of fitness. The breaks are quite short, allowing you to push yourself. I appreciate that the coaches are friendly and helpful to correct you when you're doing an exercise wrong and help you to get the most out of each workout. The equipment is all in good condition and cleaned after each exercise; you are expected to clean each area yourself, and they provide towels and disinfecting spray to do so. The meh: It's quite warm inside; I believe if they set the AC to turn on before classes started, that would solve the issue. Some of the coaches are more interactive than others.

It was awesome! Loved the gym facility - huge and air conditioned. Also had a greAt staff from whom…read moreI met, would definitely return if I wasn't moving!

Thanks CrossFit Merced for letting me tackle 22.2 and being so accommodating greatly appreciate…read morey'all! I was visiting from out of town and happened to be during the open so I came across CrossFit Merced and wow was I impressed! John and staff was very accommodating, amazing coach's you will not be in bad hands! Great open space, clean and welcoming to all. No matter where you are in your fitness journey you'll love this place. 10 outta 10 recommend!

I absolutely love this gym !!!! I can't recommend it enough !! I have been coming here for the past…read more3 years !!!

Absolutely obsessed with this gym ‍ 10/10 recommend! Friendly, approachable coaches and the kind of…read moreenvironment that makes you want to keep showing up. It really starts to feel like one big family

Unsafe for individuals with cognitive delays in development. They don't instruct on correct form or…read morebody awareness. They allow small children to run around the gym in and out of the area individuals are working out in.

This is a great place to workout for my son with Autism. Eric is patient and encouraging, helping…read moremy son strengthen his body and help him feel grounded. The exercises are well thought out and specifically tailored for my son. We're so grateful we found this place Thanks to our independent facilitator for self-determination..

The only way this place can do its amazingly welcoming safe space atmosphere justice, is to come…read moreand try it out for a week (free!). The friendships & community that naturally occurs while working out together is a one of a kind life changing experience. The coaches are fantastic, very knowledgeable, encouraging & professional.... With a massage & physical therapist at the same location, Midstate also offers kids classes so the whole family can workout together! Dog friendly location, a huge plus too!

Great gym, great people! Highly recommended for all fitness levels, from total beginners to high…read moreperformance athletes

On vacation but lucky to find a CrossFit gym as good as this one. Home aways from home. Always love…read moreno matter where you go, the CrossFit community is always welcoming. This gym was easy to sign up for and drop in. The staff and owner were very helpful and welcoming. Would recommend to anyone if they were in the area and will definitely come back.

I drop in at South Tahoe every year while visiting the area. The programming is great and the…read morecommunity is welcoming and encouraging! Go on in and a good work out for any fitness level-I've been in too notch fitness and barely keeping my head above water level and always feel welcome and glad I went in to workout! Thanks STCF for being a welcoming hardworking community

I've been coming to this gym for a few months now, and I'm so glad I found Excel Health and…read moreFitness. What really sets this gym apart from others I've been to is how involved and supportive the coaches are. From day one, they made me feel welcome and encouraged. They take the time to explain the exercises, make sure you're doing them correctly, and truly help you get the most out of each workout. One extra touch that really stands out is how involved the owner, Danny, is. He actually takes the time to check in with you, see how things are going, and make sure you're feeling supported. Even the motivating emails make a difference -- they help keep you accountable and remind you why you're showing up in the first place. This gym feels less like a place you just work out and more like a community that actually cares about your progress. Highly recommend if you're looking for encouragement, guidance, and a place that genuinely wants to see you succeed.

I was recently reminded that I've been a member at Excel for seven years now- crazy how time flies!…read moreI first joined this gym to train with the competitive athletes but was surprised by how much I fell in love with the gym and its incredibly positive and uplifting community. Community is a big deal here, and building it is one of the main focuses of the gym. The coaches are also great at providing knowledgeable/personalized feedback. I know people are hesitant to invest in a CrossFit membership ($$) but coming from someone who's paid for multiple gym memberships and barely used them, this one is definitely worth it. The value is in having a whole community help push you towards your fitness goals. So many days I didn't feel like training but then started working out with friends and all of a sudden, it's like you're playing a game. Everyone is beyond friendly here and finding people willing to suffer through a WOD with you is pretty easy. If you want to have fun and improve your health and fitness in the process, I'd definitely recommend Excel for you.

I bought a 4 class pass online, booked online, showed up for class, only for it to not exist…read more..... I've called, I've emailed, I've messaged on social media, and have had absolutely no luck. I just want a refund. My wife purchased the pass for Christmas and we have had absolutely no luck booking or getting a hold of anyone.

Took my two kiddos to the training with tots class today and will definitely be back! The workouts…read morewere fun yet challenging and the kiddos got to play and observe some healthy habits. Thank you Valerie and Justin for being so patient and sweet!

Great little gym that offers so much! They can do it all here and the coaches are terrific! Go…read morehere to get your workout on!

I've only been working with Micha for about a month now, but wow what a difference it has made! I…read morehave been pretty consistent with working out but really needed to focus on the nutrition part and that's when I got connected with Micha. We had a meeting to discuss my goal and then she went to work! She quickly put together a plan that has been very sustainable and I've already seen a huge difference and lost about 9 lbs! Micha has been there for me to answer any questions I have had along the way and is super supportive. She has helped give me that extra push I needed and I can't thank her enough!

I am very happy with the gym. It is a nice size and not over crowded- love the app that can let you…read moreknow how many people are currently there! Everyone must log in at the door! I felt safe, cameras are all around. I would love to have classes, like Zumba or weight lifting class! The bathroom are very clean. I go early in the morning, the faculty is always clean. Now the down size I have seen, not every one put their weights away or put things back in place- nor does every one wipe down equipment after using it. There are plenty of cleaning stations all around- so there shouldn't be a problem in cleaning up after your self! I am still learning my way around the gym, for me this is exactly what I needed.

they charge $50+ a month and can't even change the filter on the water dispenser. It literally…read moretastes like sewage water.