What an amazing Fitness place this is! My friend and former work out partner Denise attests that…read morethis is her favorite place to work out.......ever! I stayed with my friend for a week and of course she made me go and try it. I worked out with one of the owners named LeAnn who knew her stuff. She had me work out with Kettle Bells and we did The Strong First - Russian work out. Yowza. It was effective- invigorating and challenging! I enjoyed it way more that I thought! The fitness center offers various size Kettle Bells, Battle ropes and weight lifting bars. What I loved the most is that you aren't left alone. They constantly monitor you and will show you the proper stance. I got to work out a 2nd day with Jessie. (The other owner). I took my back out swinging in a game of golf. Jessie showed me how to stretch. After our session, I was able to successfully walk out upright. If I lived in Sonora, I would definitely be a member. This gym offers strength, mobility and encouragement. Had I been a member there regularly, I won't have a back strain from my "golf swing". Great place with Great owners! They also offer fun events for members on weekends such as an ice cream social after a 2 mile walk. How fun is that! I will be searching for a Strong First workout in Idaho soon!

This has been the best fitness experience I've ever had. I've been into fitness all my life and…read morehave joined many gyms. I got to the point where I needed a program made specifically for me that addressed my back issues and Jess did that. There is always a trainer on the mat to follow you through your indivulized/custom daily workout. Jess has also gone out of her way to make this gym so welcoming and friendly that you are motivated to stay on track. I give this gym 10 stars and urge you to not commit to any other gym without meeting with Jess first at JL Forged.

I've been going here for about 6 months. Best GYM in town. Sauna, steam rooms, great new equipment…read more It's awesome idk what else to say. Just try out a day pass and see for yourself

$150 membership Fee and $100 a month to access this gym that is old, out dated, with junky…read moreequipment that has screws lose, & wobbling .. No thank you. I can pay a much cheaper price for top notch equipment and cleanliness at other gyms. The weight machines are literally from the 80s and janky! This gym is not only old and outdated with crappy equipment, but it is absolutely FILTHY. Dust and dirt everywhere. The carpet has huge black mold looking stains everywhere, I can only imagine what is inside the walls, definitely doesn't seem healthy to be breathing in while trying to get healthy. Only one pair of dumbells for each weight... some from the 70s ,80s and 90s , ALL OLD AND OUTDATED. I am not sure why this gym is so expensive. Yes it has a pool. But the entire inside of the gym is Absolutely a POS. I paid 20$ for a "guest pass" and will never be returning. This gym is an absolute JOKE. If you are willing to pay $300 to join an old, outdated , dirty gym with crappy equipment, then by all means feel free. But I will save my money and spend 50$ on a nice clean gym that has top of the line equipment that works properly, a clean and safe atmosphere free from mold and dirt. The owner of this gym seems to only care about money. They has 0 passion for a health/fitness and IT DEFINITELY SHOWS when you walk through the door!!! DO NOT SIGN A MEMBERSHIP WITHOUT A FULL TOUR!!! This place should be condemned. A health inspector needs to shut it down ASAP!!! Outrageously priced for LOW budget quality!!!!!

I found Chris and his gym while I was working a short term contract in Sonora. I decided to give it…read morea ago. Just one month I made the most progress I had in my life. The workouts are tough and practical. He assessed my injuries and took that into account. I decided to continue remote coaching. Been making very good progress. Tweaking my workouts and practical advice for my diet. Wish I met Chris years ago.

Altitude is so much more than working out. Chris as a trainer makes sure to focus on moves that…read morecreate strength, functionality in your session and daily life as well as agility fit for all ages. A fitness trainer should be educated, certified, and personable. You get that and more when you go to Altitude. My family and I are very happy to have found Chris and strongly encourage others to go as well.

These guys are like family; I go there usually twice a week. They have all the equipment you need…read more The staff is helpful and always there to help. The gym itself is not crowded during the day. The also have indoor rock climbing available. This place has kept me alive and well giving me the ability to stay in shape to pursue my sports activities. They have adequate facilities all around the gym. There is gym equipment for everyone's abilities. Love this place. Also, there is a wonderful chiropractor, who is the owner of the gym (Dr. John) Fully staffed for all of your needs. The staff there are very helpful and friendly.

Dr. John and Bev,…read more Yikes! Today I am EIGHT OHHH! When I was 66 I joined my first gym ever in Lodi. The next year we moved in to Sonora Hills, and about a year after that I discovered CLASS 5, and suddenly my life changed for the better! CLASS 5 keeps me strong; so I can live a better life. CLASS 5 is the lynchpin that enables me to ski and bike and hike Yosemite. You've brought in some great equipment! The new torso rotation is just one example. So, I wish to give you a BIG THANK YOU!! Wishing you every success possible in the new year!

You will not find a better trainer! She is full service - customized exercise plan, customized…read moreeating plan, vitamins, even just listening and praying for you when you've just had a really bad day.

From the owner: We specialize in One on One, semi-private, and small group training. Nutrition coaching, meal plans…read moreand accountability are included in your training experience. If you are looking to lose weight, create a lean, strong, and flexible body, look no further! Hard style Kettlebell training is fun and safe for all ages and fitness levels. If you have a bad back, joint problems, balance or just want to feel young again- give our programs a try! We offer the absolute best in certified Kettlebell instruction beginning with the owner, Brandi Loyd SFG2. We also your success 100%! Call today and ask about our 12 week programs.

I have thought long and hard of how to write a review on Sierra Flow Fitness (SFF). I wanted to…read moregive SFF a review in a different light, away from the typical reviews done on a business. I feel it's important to tell a story, MY story to help convey the importance and the impact this business has had on my life. So I present here a thank you note I gave Susan and April (the owners of SFF). What I love about SFF is the different fitness levels tailored to its members, from the beginners (group classes) to more serious members (semi personal training) to experienced gym members (rooms with fully equipped machines). For beginners and on-going members who need guidance and structure with their work out, SFF offers so many different varieties of group classes from Dance, Spin, Yoga, Cardio Kickboxing, Pole Dancing to Tone and Sculpt, Weight Training to Endurance Training, etc. I currently am taking 15-17 classes weekly and that IS NOT all the classes there are! I struggle (it's a good struggle!) to take less because each class is unique with a different focus. For the asking price, it's a bargain! The instructors are motivating, supportive, and encouraging with their own styles of teaching.  The semi personal training sessions are offered throughout the day, from 5am to 6pm, 5 days per week in small groups of 4-6 members where the instructors work with individuals on different machines, focusing on correcting technique and form.  Then there is the fully equipped gym for members who want to workout by themselves. SFF has 4-5 gym units that are separated from each to give you that home gym feel with so much privacy and coziness. Better yet, you can work out 24/7 at your own pace, your own time and you can access to the gym without anyone checking you in or out. The gym is never too crowded to make you feel trapped. It feels like you have your own gym at home with the exception of driving to it.  And if you come often enough to become a regular, you might get a call from Susie to check in on you when you are absent in one of her classes. You will not find another gym that is as unique, different and supportive as SFF locally. Be ready to be motivated. Be ready to be inspired. Be ready to turn work out into a life style. Sierra Flow Fitness did all that for me and has changed my life for the better.

Very hard to speak with anyone listed on the business card. No answer and no return call after…read moreseveral msgs. no answer to emails either. No one in the office, ever. Update: received an email back in response to this review listing the reasons why they're very busy.

I have been a massage therapist for over 26 years. No one has been ever able to align my body as…read moregood as Donna. She is an angel with a strong yet gentle approach to amazing healing results for my troubles in my neck. I specifically asked for the soft tissue cervical alignment technique she has perfected, really works amazing for me. Please tell her I said hi. I would highly recommend you book her before you book your trip up to here just in case you want a special day/time for your body mind and spirit to be in harmony again. Bless you Donna Tears of joy in relief

The staff at Sonora P.T is amazing! They are very friendly and competent! I had no problems…read morescheduling appointments, and or rescheduling appointments! Gary is a great listener, and patient with my progression!

Great place for group classes ranging from yoga, to strength (TRX and Barbell), to Spin...they have…read moreit all. The instructors are all very welcoming and helpful and all the members are friendly. Very affordable for group fitness!!!!

I love this Studio! Ranging from the nice variety of classes, the hours, the experienced staff,…read morearray of products for all fitness and health needs... this class based studio is a gem!! They even do personal training if you need a little one on one. It is with out a doubt 100% judgment free, all abilities can achieve the same things and the encouragement from the other members sets apart MBS Fitness Studio for the rest! Come check them out!