Pretty weird place. I worked out there for about a month and rarely saw another soul (which isn't…read morevery motivating). Anyway, what I did see was worn-out machines in dire need of repair or replacement, and a treadmill that would actually stick mid-stride (I almost ate it pretty hard!) Cannot and would not recommend.

I really enjoy coming here! Melissa holds various kids classes and my 8 year old daughter…read moreabsolutely loves it! We have utilized the pool and facilities during the Summer and experienced nothing but a clean, comfortable atmosphere. I am thankful for this local gem. :)

Very impressed with this gym! All the equipment was in pristine condition. The instructor, Tim, let…read moreus book our own hour sessions while up in Murphy's for the weekend. Our group ranged from top athletes to beginners and everywhere in between but he was able to cater to everyone. We all got our own private square with a full weight rack, rower, exercise bike, etc. The dock doors were ajar so plenty of fresh air, he let us pick our own music, and no issues with parking. I'm a tad jealous not to have this gym near me .

Such a great workout spot! My mom works out here and I came as a guest with her while visiting. The…read moreowner Tim is awesome, he explained and motivates you throughout the session while also modifying anything if needed. If I lived in this neighborhood I would totally be a regular here! For now I'll just have to go when in town! Highly recommend for all different workout levels!

I really only go on Yelp to post positive reviews. I am not someone to just complain because the…read moreforum is there to make it easy. I was so incredibly disappointed and disheartened by the way my fiancee and I were treated. I get running a business and am very understanding of the rules businesses put in place. You can see my fiancee's post so I won't rehash. Just wanted to say that kindness goes a long way, and the utter lack of kindness during our interaction has ensured that we will never give a dime to this company.

My fiancee and I recently moved to the area, and started looking for a good local gym to join…read more During a spate of bad weather that hit the area, we were left with no hot water, and a need to get our of the house. Figured it was a perfect opportunity to check out a potential gym spot, get in a workout, and hit a hot shower. We called Family 4 Fitness to inquire if they had day passes for sale. Once we explained the situation, the employee on the phone gruffly said "We're not a bath house". Yes, we explained, we didn't think you were. We were just checking on the availability of day passes for that day. Again, even ruder "We aren't a bath house". We once again tried to explain, we understand. But you have day passes listed on your website, are they available? "We aren't a bath house" was all we got. After that interaction, I was left with 2 primary take-aways: 1. We needed to research a different gym in the area that doesn't accept less than poor customer service, employ rude staff, or feel that an interaction like that is acceptable. 2. Family 4 Fitness is running a bath house. No other explanation for such an over-the-top, incongruous response to a simple question. We did find a different local gym, and we love it! Friendly staff, clean facilities, and it's not a bath house.

Guest visit review 2/62026. Day pass 15$…read more Do you remember when you were a kid and you went over to a friend's house, and they had all the good snacks? And then thought to yourself " why can't we have the good snacks at home?" That's what this gym felt like. It's a decent size gym tucked away in the foothills, but it was put together by someone who is obviously in love with the game. Good quality equipment. Especially the free weights. Whenever you work out on holiday, it's always a good idea to try and call ahead of time to make sure that there's nothing funky with getting in. So I called the phone number, Attached to the review. Troy Davis, the general manager, made time to make sure that I knew the process for getting in and how to pay and all that good stuff. That is kind of a big deal when you're not coming in Monday through Friday during standard business hours. During the week it seems they have an on-site manager, which is always a good thing. It is definitely worth your time to take a look around this gym, and support a small business like this.

Plenty of weights and machines for any level of athlete or recreational lifter. Nice owner and…read morestaff and its open 24hrs daily!

I am very happy with the gym. It is a nice size and not over crowded- love the app that can let you…read moreknow how many people are currently there! Everyone must log in at the door! I felt safe, cameras are all around. I would love to have classes, like Zumba or weight lifting class! The bathroom are very clean. I go early in the morning, the faculty is always clean. Now the down size I have seen, not every one put their weights away or put things back in place- nor does every one wipe down equipment after using it. There are plenty of cleaning stations all around- so there shouldn't be a problem in cleaning up after your self! I am still learning my way around the gym, for me this is exactly what I needed.

they charge $50+ a month and can't even change the filter on the water dispenser. It literally…read moretastes like sewage water.

Love this studio. Clean, respectful, great value. The classes are amazing. The instructors are…read moreknowledgeable. Highly recommend.

If you are on vacation or away from home, this is a great yoga studio to practice. The instructors…read moreare knowledgeable and there is a good variety of classes. We will definitely be back on our next visit to Murphy's. Thank you to Kirsten, Ivonne and Alex‍‍

Lauren was able to get me in during our Spring Break vacation. I've been coming to Bear Valley for…read moreseveral years and I wish I had found her sooner! She gave me an amazing 90 min massage where she expertly and intuitively worked on my problem areas. Be sure to add the InfraRed Sauna to your treatment. I went early and felt that the detoxing heat helped me truly relax and unwind. I will be scheduling again for sure!!

I give them 5 stars because Lauren was so patient in working around my schedule, her knowledge,…read moregreat hands and professionalism. I have had A LOT of body work and she is very good. I will be back!

These guys are like family; I go there usually twice a week. They have all the equipment you need…read more The staff is helpful and always there to help. The gym itself is not crowded during the day. The also have indoor rock climbing available. This place has kept me alive and well giving me the ability to stay in shape to pursue my sports activities. They have adequate facilities all around the gym. There is gym equipment for everyone's abilities. Love this place. Also, there is a wonderful chiropractor, who is the owner of the gym (Dr. John) Fully staffed for all of your needs. The staff there are very helpful and friendly.

Dr. John and Bev,…read more Yikes! Today I am EIGHT OHHH! When I was 66 I joined my first gym ever in Lodi. The next year we moved in to Sonora Hills, and about a year after that I discovered CLASS 5, and suddenly my life changed for the better! CLASS 5 keeps me strong; so I can live a better life. CLASS 5 is the lynchpin that enables me to ski and bike and hike Yosemite. You've brought in some great equipment! The new torso rotation is just one example. So, I wish to give you a BIG THANK YOU!! Wishing you every success possible in the new year!

I have thought long and hard of how to write a review on Sierra Flow Fitness (SFF). I wanted to…read moregive SFF a review in a different light, away from the typical reviews done on a business. I feel it's important to tell a story, MY story to help convey the importance and the impact this business has had on my life. So I present here a thank you note I gave Susan and April (the owners of SFF). What I love about SFF is the different fitness levels tailored to its members, from the beginners (group classes) to more serious members (semi personal training) to experienced gym members (rooms with fully equipped machines). For beginners and on-going members who need guidance and structure with their work out, SFF offers so many different varieties of group classes from Dance, Spin, Yoga, Cardio Kickboxing, Pole Dancing to Tone and Sculpt, Weight Training to Endurance Training, etc. I currently am taking 15-17 classes weekly and that IS NOT all the classes there are! I struggle (it's a good struggle!) to take less because each class is unique with a different focus. For the asking price, it's a bargain! The instructors are motivating, supportive, and encouraging with their own styles of teaching.  The semi personal training sessions are offered throughout the day, from 5am to 6pm, 5 days per week in small groups of 4-6 members where the instructors work with individuals on different machines, focusing on correcting technique and form.  Then there is the fully equipped gym for members who want to workout by themselves. SFF has 4-5 gym units that are separated from each to give you that home gym feel with so much privacy and coziness. Better yet, you can work out 24/7 at your own pace, your own time and you can access to the gym without anyone checking you in or out. The gym is never too crowded to make you feel trapped. It feels like you have your own gym at home with the exception of driving to it.  And if you come often enough to become a regular, you might get a call from Susie to check in on you when you are absent in one of her classes. You will not find another gym that is as unique, different and supportive as SFF locally. Be ready to be motivated. Be ready to be inspired. Be ready to turn work out into a life style. Sierra Flow Fitness did all that for me and has changed my life for the better.

Very hard to speak with anyone listed on the business card. No answer and no return call after…read moreseveral msgs. no answer to emails either. No one in the office, ever. Update: received an email back in response to this review listing the reasons why they're very busy.

I have just started with trainer Bobby, and I have to say he has given me a fantastic work out…read moreprogram. It is challenging, but anything beyond what I am capable of doing. He is also very encouraging, and motivating. I recommend this gym to anyone of any age.

This gym is not your standard gym. It is modeled after one of our nation's most successful gyms…read more Successful in the sense that it is truly a results oriented gym. They work with you as an individual in a truly personalized sense and will help you meet or beat your goals whatever they are. You will not be wondering what to do as it will be laid out for you. No guessing. Just pure science combining your personal goals and your body. Limitations are not limiting , they are dealt with and worked thru. You will be impressed. Give it a try as you will not be disappointed. The passion will speak for itself in a truly personal way when you meet the owners and that reflects right back to it's customers. Truly a gem .. Not to be missed.