I have thought long and hard of how to write a review on Sierra Flow Fitness (SFF). I wanted to…read moregive SFF a review in a different light, away from the typical reviews done on a business. I feel it's important to tell a story, MY story to help convey the importance and the impact this business has had on my life. So I present here a thank you note I gave Susan and April (the owners of SFF). What I love about SFF is the different fitness levels tailored to its members, from the beginners (group classes) to more serious members (semi personal training) to experienced gym members (rooms with fully equipped machines). For beginners and on-going members who need guidance and structure with their work out, SFF offers so many different varieties of group classes from Dance, Spin, Yoga, Cardio Kickboxing, Pole Dancing to Tone and Sculpt, Weight Training to Endurance Training, etc. I currently am taking 15-17 classes weekly and that IS NOT all the classes there are! I struggle (it's a good struggle!) to take less because each class is unique with a different focus. For the asking price, it's a bargain! The instructors are motivating, supportive, and encouraging with their own styles of teaching.  The semi personal training sessions are offered throughout the day, from 5am to 6pm, 5 days per week in small groups of 4-6 members where the instructors work with individuals on different machines, focusing on correcting technique and form.  Then there is the fully equipped gym for members who want to workout by themselves. SFF has 4-5 gym units that are separated from each to give you that home gym feel with so much privacy and coziness. Better yet, you can work out 24/7 at your own pace, your own time and you can access to the gym without anyone checking you in or out. The gym is never too crowded to make you feel trapped. It feels like you have your own gym at home with the exception of driving to it.  And if you come often enough to become a regular, you might get a call from Susie to check in on you when you are absent in one of her classes. You will not find another gym that is as unique, different and supportive as SFF locally. Be ready to be motivated. Be ready to be inspired. Be ready to turn work out into a life style. Sierra Flow Fitness did all that for me and has changed my life for the better.

Very hard to speak with anyone listed on the business card. No answer and no return call after…read moreseveral msgs. no answer to emails either. No one in the office, ever. Update: received an email back in response to this review listing the reasons why they're very busy.

I am very happy with the gym. It is a nice size and not over crowded- love the app that can let you…read moreknow how many people are currently there! Everyone must log in at the door! I felt safe, cameras are all around. I would love to have classes, like Zumba or weight lifting class! The bathroom are very clean. I go early in the morning, the faculty is always clean. Now the down size I have seen, not every one put their weights away or put things back in place- nor does every one wipe down equipment after using it. There are plenty of cleaning stations all around- so there shouldn't be a problem in cleaning up after your self! I am still learning my way around the gym, for me this is exactly what I needed.

they charge $50+ a month and can't even change the filter on the water dispenser. It literally…read moretastes like sewage water.

I have just started with trainer Bobby, and I have to say he has given me a fantastic work out…read moreprogram. It is challenging, but anything beyond what I am capable of doing. He is also very encouraging, and motivating. I recommend this gym to anyone of any age.

This gym is not your standard gym. It is modeled after one of our nation's most successful gyms…read more Successful in the sense that it is truly a results oriented gym. They work with you as an individual in a truly personalized sense and will help you meet or beat your goals whatever they are. You will not be wondering what to do as it will be laid out for you. No guessing. Just pure science combining your personal goals and your body. Limitations are not limiting , they are dealt with and worked thru. You will be impressed. Give it a try as you will not be disappointed. The passion will speak for itself in a truly personal way when you meet the owners and that reflects right back to it's customers. Truly a gem .. Not to be missed.

Great place for group classes ranging from yoga, to strength (TRX and Barbell), to Spin...they have…read moreit all. The instructors are all very welcoming and helpful and all the members are friendly. Very affordable for group fitness!!!!

I love this Studio! Ranging from the nice variety of classes, the hours, the experienced staff,…read morearray of products for all fitness and health needs... this class based studio is a gem!! They even do personal training if you need a little one on one. It is with out a doubt 100% judgment free, all abilities can achieve the same things and the encouragement from the other members sets apart MBS Fitness Studio for the rest! Come check them out!

What an amazing Fitness place this is! My friend and former work out partner Denise attests that…read morethis is her favorite place to work out.......ever! I stayed with my friend for a week and of course she made me go and try it. I worked out with one of the owners named LeAnn who knew her stuff. She had me work out with Kettle Bells and we did The Strong First - Russian work out. Yowza. It was effective- invigorating and challenging! I enjoyed it way more that I thought! The fitness center offers various size Kettle Bells, Battle ropes and weight lifting bars. What I loved the most is that you aren't left alone. They constantly monitor you and will show you the proper stance. I got to work out a 2nd day with Jessie. (The other owner). I took my back out swinging in a game of golf. Jessie showed me how to stretch. After our session, I was able to successfully walk out upright. If I lived in Sonora, I would definitely be a member. This gym offers strength, mobility and encouragement. Had I been a member there regularly, I won't have a back strain from my "golf swing". Great place with Great owners! They also offer fun events for members on weekends such as an ice cream social after a 2 mile walk. How fun is that! I will be searching for a Strong First workout in Idaho soon!

This has been the best fitness experience I've ever had. I've been into fitness all my life and…read morehave joined many gyms. I got to the point where I needed a program made specifically for me that addressed my back issues and Jess did that. There is always a trainer on the mat to follow you through your indivulized/custom daily workout. Jess has also gone out of her way to make this gym so welcoming and friendly that you are motivated to stay on track. I give this gym 10 stars and urge you to not commit to any other gym without meeting with Jess first at JL Forged.

I've been going here for about 6 months. Best GYM in town. Sauna, steam rooms, great new equipment…read more It's awesome idk what else to say. Just try out a day pass and see for yourself

$150 membership Fee and $100 a month to access this gym that is old, out dated, with junky…read moreequipment that has screws lose, & wobbling .. No thank you. I can pay a much cheaper price for top notch equipment and cleanliness at other gyms. The weight machines are literally from the 80s and janky! This gym is not only old and outdated with crappy equipment, but it is absolutely FILTHY. Dust and dirt everywhere. The carpet has huge black mold looking stains everywhere, I can only imagine what is inside the walls, definitely doesn't seem healthy to be breathing in while trying to get healthy. Only one pair of dumbells for each weight... some from the 70s ,80s and 90s , ALL OLD AND OUTDATED. I am not sure why this gym is so expensive. Yes it has a pool. But the entire inside of the gym is Absolutely a POS. I paid 20$ for a "guest pass" and will never be returning. This gym is an absolute JOKE. If you are willing to pay $300 to join an old, outdated , dirty gym with crappy equipment, then by all means feel free. But I will save my money and spend 50$ on a nice clean gym that has top of the line equipment that works properly, a clean and safe atmosphere free from mold and dirt. The owner of this gym seems to only care about money. They has 0 passion for a health/fitness and IT DEFINITELY SHOWS when you walk through the door!!! DO NOT SIGN A MEMBERSHIP WITHOUT A FULL TOUR!!! This place should be condemned. A health inspector needs to shut it down ASAP!!! Outrageously priced for LOW budget quality!!!!!

You will not find a better trainer! She is full service - customized exercise plan, customized…read moreeating plan, vitamins, even just listening and praying for you when you've just had a really bad day.

From the owner: We specialize in One on One, semi-private, and small group training. Nutrition coaching, meal plans…read moreand accountability are included in your training experience. If you are looking to lose weight, create a lean, strong, and flexible body, look no further! Hard style Kettlebell training is fun and safe for all ages and fitness levels. If you have a bad back, joint problems, balance or just want to feel young again- give our programs a try! We offer the absolute best in certified Kettlebell instruction beginning with the owner, Brandi Loyd SFG2. We also your success 100%! Call today and ask about our 12 week programs.

CrossFit is NOT for the faint of heart! This is not a jazzercise class, nor is it a bunch of guys…read morewith no necks pumping iron. It's a total body workout which will leave you feeling exhausted most days and needing to throw up on the hardest days. You workout with a group, so there is a little competition going, but most of the competition with with yourself. You keep track of your progress. Sometimes we repeat workouts (WOD) in order to measure how much we are improving. It's incredibly addicting, so once you start you're likely not to miss a WOD for anything. The crew at Sonora CrossFit is great. They will work with you to improve your technique and encourage you to get stronger. They have built a great atmosphere for newbies and CrossFit pros alike.

I have been a member since Aug'16 and it's been enjoyable & amazing!! I was looking for something…read moredifferent then the old going to the gym routine, wondering what I'm gonna work on & being held accountable. The owners, trainers & members are a fun group. I look forward to the WOD's and the group interaction. The trainers stress proper form to prevent injuries. This is only beneficial if you are prepared to work hard.

We send our tiny dancers to classes every week not only to practice skills, but also to develop…read morededication, cooperation, joy and kindness to one another. We just wrapped up our first year and must say: THANK YOU, Krisi and staff, for creating the perfect dance environment for all ages!

I love, love, love this studio. Krisi and her staff are wonderful, warm, and friendly. Krisi offers…read morea good selection of dance class options and her instructors are incredible. I am impressed that Krisi has the decency to insist that her performers dress in age-appropriate costumes for all public appearances (not always the case with some dance studios). This studio does have an award winning competition team.

After suffering with debilitating plantar fasciitis for over 25 years, I had almost given up hope…read moreof ever living pain-free again. The chronic foot pain had severely limited my ability to function normally and enjoy everyday activities. That all changed when I found Peak Performance Care in Sonora. Dr. Kevin Maggs and Dr. Luke Vitale recommended pulse wave therapy for my condition, and the results have been nothing short of miraculous. For the first time in decades, I'm able to walk, stand, and move without the constant, nagging pain that had become my unwelcome companion for most of my adult life. What sets Peak Performance Care apart is their personalized approach to treatment. They didn't just treat my symptoms--they identified and addressed the root cause of my plantar fasciitis. Their expertise, combined with state-of-the-art pulse wave therapy, has given me back my mobility and quality of life. The entire team is professional, knowledgeable, and genuinely caring. They took the time to explain my condition and treatment options thoroughly, and their encouragement throughout the process made a world of difference. If you're struggling with chronic pain, especially plantar fasciitis, I cannot recommend Peak Performance Care highly enough. Dr. Kevin Maggs and Dr. Luke Vitale have accomplished what numerous other treatments and practitioners couldn't--they've given me back pain-free feet after 25+ years of suffering. For that, I am eternally grateful.

I started at Peak Performance Care in 2017. I was 55, and I was having pain and weakness…read more I chalked it up it getting older. Now, after getting therapy for specific issues and old injuries, I am stronger than I was in 2017. I know that I would mot be as strong as I am now had I not taken the time and the effort to get therapy and do the work. Thank you, Peak Performance Care!!!