Ellen is truly one of the best yoga instructors in Sonora. I…read morehighly recommend Gold Country Yoga for beginners or advanced practitioners. The studio setting offers a calmness and warm welcome environment for attendees to practice a variety of yoga sequences. If you are considering starting or reawakening your body to yoga practice.....this is the place to go.

As a yogini with a 13 year personal practice and hundreds of hours of sampling various yoga…read moreinstructors and yoga spaces, I honestly say that I am impressed by this little yoga temple in the foothills of the Sierra. Ellen's thoughtful space and caring facilitation provided a sense of safety and a sense of home. I look forward to diversifying my yoga practice with her variety of modalities offered. The yin class was an especially welcome change to my typically fiery vinyasa flow. Highly recommended!!

Absolutely the best yoga classes in the area. Dellamay is super knowledgeable, enthusiastic and…read moreclear in her style of teaching. The classes are challenging but accessible to students of varying levels. Excellent place to practice!

From the owner: Art of Fluid Motion Yoga Community is the only place in…read morethe Motherlode to practice Classical Ashtanga Yoga. We provide intermediate to advanced instruction in Raja and Hatha Yoga systems, as well as offering Yoga Teacher Certification courses and mentoring programs. Group Instruction and Personal training sessions are available. Intro to Ashtanga Wednesday 4.30pm-5:30pm (A beginner friendly approach to the Vinyasa System, offering detailed instruction on alignment and variations for personal practice). 6pm-7:30pm Led Primary Series (An intermediate level class following the Vinyasa System- last Wednesdays of the Month are Mysore Style. On Moon Days Lunar Sequence is practiced) All group instruction is held at the Aronos Clubhouse: 37 Elkin St Downtown Sonora Drop Ins $15, cash or Check only. Every second Sunday at 4pm come out to the Picnic Green in Columbia State Park for an Open Acro Yoga Jam.

Love this studio. Clean, respectful, great value. The classes are amazing. The instructors are…read moreknowledgeable. Highly recommend.

If you are on vacation or away from home, this is a great yoga studio to practice. The instructors…read moreare knowledgeable and there is a good variety of classes. We will definitely be back on our next visit to Murphy's. Thank you to Kirsten, Ivonne and Alex‍‍

I have thought long and hard of how to write a review on Sierra Flow Fitness (SFF). I wanted to…read moregive SFF a review in a different light, away from the typical reviews done on a business. I feel it's important to tell a story, MY story to help convey the importance and the impact this business has had on my life. So I present here a thank you note I gave Susan and April (the owners of SFF). What I love about SFF is the different fitness levels tailored to its members, from the beginners (group classes) to more serious members (semi personal training) to experienced gym members (rooms with fully equipped machines). For beginners and on-going members who need guidance and structure with their work out, SFF offers so many different varieties of group classes from Dance, Spin, Yoga, Cardio Kickboxing, Pole Dancing to Tone and Sculpt, Weight Training to Endurance Training, etc. I currently am taking 15-17 classes weekly and that IS NOT all the classes there are! I struggle (it's a good struggle!) to take less because each class is unique with a different focus. For the asking price, it's a bargain! The instructors are motivating, supportive, and encouraging with their own styles of teaching.  The semi personal training sessions are offered throughout the day, from 5am to 6pm, 5 days per week in small groups of 4-6 members where the instructors work with individuals on different machines, focusing on correcting technique and form.  Then there is the fully equipped gym for members who want to workout by themselves. SFF has 4-5 gym units that are separated from each to give you that home gym feel with so much privacy and coziness. Better yet, you can work out 24/7 at your own pace, your own time and you can access to the gym without anyone checking you in or out. The gym is never too crowded to make you feel trapped. It feels like you have your own gym at home with the exception of driving to it.  And if you come often enough to become a regular, you might get a call from Susie to check in on you when you are absent in one of her classes. You will not find another gym that is as unique, different and supportive as SFF locally. Be ready to be motivated. Be ready to be inspired. Be ready to turn work out into a life style. Sierra Flow Fitness did all that for me and has changed my life for the better.

Very hard to speak with anyone listed on the business card. No answer and no return call after…read moreseveral msgs. no answer to emails either. No one in the office, ever. Update: received an email back in response to this review listing the reasons why they're very busy.

Gotta be careful about how much praise I post here…read more.. I've worked with Ashley for almost three years and have never thought about trying anyone else. She's always so good, I doubt I could ever find better. I've referred Ashley to both friends and family without hesitation... and know that I've helped others to get attached to Ashley's awesome touch!

Ashley was amazing! My friend and I wanted a last minute massage out in Copperopolis. Ashley was…read moresuper responsive and accommodated our time request. She came out directly to our vacation site, she was sweet, kind, caring and provided an amazing massage. We can't wait to use her again on our girls weekend getaway. Ann and Galina

I have attended several classes through Mountain Om Yoga taught by Kim. She teaches at several…read morelocations and has yoga "outings" where you take your practice to nature. Kim is attentive, caring, and helpful in the way teaches. She also does private lessons and events. Very happy with my experiences.