Specialties
Holistic Health Coaching is a great way to become overall healthier/balanced physically, mentally and emotionally. Bettering our lives and health can be a daunting task, it’s difficult to even know where to start sometimes. That’s where I come in, your guide-on-the-side, you’re idea girl, your support system, encourager, expert on YOU and your accountability partner. We set small, obtainable, goals together and work toward them, step by step to create true and lasting transformation!
Massage: Over the past twelve years I have developed and honed in on my intuitive sense of what my client's bodies need help with and where. I also developed a unique technique, gathering from many different massage modalities including Swedish and Deep Tissue. When these qualities are combined with my gentle and caring nature, my clients are able to truly relax and let the body begin the healing process!
I teach private, one on one, or small group yoga classes. Whether your goal is to loose weight and gain muscle or to calm your nervous system, or both, I can create a routine specifically for your needs! From the comfort of your own home or at my business location on Main Street in San Andreas, Ca.
I am now doing mobile massage/yoga in Rancho Cordova, Citrus Heights and the surrounding area as well as Calaveras and Amador County.
History
Established in 2010.
I have been practicing massage since I received my license in 2010, which helped me get my Bachelors Degree in Communication. I have learned a great deal from the four years I spent working at Refresh Wellness Day Spa in Sutter Creek, CA. I love helping my clients to heal, feel more relaxed, finding a sense of peace and calm.
I completed my Yoga Alliance Certified 200 hour teacher training program in March of 2019 and am happy to be able to offer this healing and relaxing practice in the comfort of my clients homes!
In The spring of 2019 I also finished three Reiki training courses and is now a Reiki Master. Reiki is an subtle energy cleansing and healing technique that is used all over the world and even in many Hospitals now!
In spring of 2022 I graduated from the worlds largest coaching school IIN, Institute for Integrative Nutrition. I am now a practicing Holistic Health Coach. I absolutely love helping others to make their lives even more beautiful, balanced and joyful.
Meet the Business Owner: Ashley G.
Just like all of us life has taken me through the ebbs and flows, ups and downs, because of my experience I have a deep level of compassion and empathy as well as practical knowledge on how to move through obstacles. I am a hopeful person and I believe anything is possible, my connection with my higher power is extremely important to me. Keeping things light and playful is often good medicine I utilize. I believe all Life is sacred and unconditional love is the most important thing. I have a natural talent of helping others to feel safe, heard and empowered. I am constantly learning and always pushing myself to grow. I absolutely love gardening, flowers, reading, herbalism, animals, yoga, jogging, softball, dancing, singing, problem solving and connecting with others!
