If you are considering signing for trial classes and are perusing this page for reviews - good for…read moreyou for doing your due diligence. No matter what shape you are in, who you will be entrusting your body to is very important. I can say with full confidence that every single one of the what? three bad reviews? Of Sweatbox  should be cast aside because they are irrelevant since none of them talk about the actual sweat method and what it does to your body. Firstly, if you are worried if fat shaming/ageism exists here. The answer is a firm NO. I am older, I am overweight , and I was  welcomed with open arms, made a part of the family immediately, and that has not changed since the first class. I went to one OrangeTheory location a year or so back and was full on fat-and-age shamed and that made my self esteem spiral down into dark abyss for a very long time. Because words hurt, because I am already so vulnerable and frightened to cross the threshold of the gym, I need support, not otherwise. SweatBox is all welcoming, all inclusive type of place. Yes, they are located inside an exact copy of the Globo Gym from Dodgeball, (I got jokes) but just walk to the back of the first floor, to the Sweatbox counter, as far as I understand, gym and them are two separate entities. I purchased a 7-day, $34.00 unlimited trial pass online, came 30 minutes early for the instruction session (important to come early, instructors won't say no to you if you show up 5 minutes prior to class, but ultimately you are shorthanding yourself on the instruction part - don't you want to know as much as you can about bike set up, and components of training? And remember that instructors have other student s  to take care of prior to class) I began my training on Tuesday, September 3rd, 2019 and I made sure to come every day, dragging my self in sometimes, even if my body screamed to go get nachos instead. The instructors I've experienced during the trial week were: Alexx G Shawn M Kevin D Ashley D I loved all the instructors, Alexx is all tough love, just as described in his bio, but I love his light show and music choices. Kevin has an amazing aura and energy and makes you feel included. Then comes Ashley, wow. I don't know if she somehow hypnotizes the class, but you get in the zone, stop thinking of outside world, and all you focus on is her voice, her example poses, and her corrections, nothing else. At the end of the class, when you finally come to, you realize that you worked out for a full hour and  never looked at the clock once! Shawn is a rare soul. I have my collection of special, big hearted people, the list is short, but Shawn is on it. First of all the energy during his classes is through the roof, he is so charismatic, you WANT to do good to show him your appreciation. But my experience with him is also more personal. When I felt embarrassed, questioned myself, felt weak, cried like a baby after second class, Shawn in the gentlest of ways supported me, was there for me, helped me get past those hurdles and I cannot be more thankful. He always has words of encouragement, listens with attention, he is present. What an amazing human being. To sum up - 15 lbs. down (results will vary of course) and I signed up for an unlimited monthly. They got me good.

I signed up for a free intro class with my girlfriend who normally does these things. For my first…read morespinning experience, I liked how hard spinning pushes you. Combined with the music and the trainer giving you encouragement, spinning can be a really good cardio workout. It almost feels competitive with all the numbers and colors on the TV screens too. However, I don't understand the hype with $20-40 spin classes when I can do the same workout at the gym and push myself just as hard. I suppose it's worth it if you need that extra push, but I can't really afford $20-40 per class when i can get a membership at the gym for $30 a month. This was more of a hybrid spin/core class that utilizes TRX trainers, so there's that. And they do provide you with a heart rate monitor strap that gauges how hard you're working and calculate what intensity you should be at based on your endurance. The class itself was a 1:1 that introduced everyone to how a real class would go. We learned the basic movements on the TRX trainers and then were taught how to use the bikes. But it felt really rushed. The trainer was speaking so fast, I couldn't even really understand half of what he was saying. All in all, i got a good workout in though and I enjoyed the cold scented towel at the end.

Personally, just not my preference in style of workout (I prefer just going to the gym on my own),…read morebut I went as a part of a group and there is no denying it is an absolutely incredible HIIT workout. Facilities were clean, modern, and quite premium (even the products available in the bathrooms/showers). The room the course is in is lit up with red lights, music is loud, energetic, and fun but not deafening, and the instructor is clear, full of energy, kind, and while firm they do not single you out or force you to do anything at all which was greatly appreciated (sometimes you just need a quick break on your own) If you enjoy class style workouts, would definitely recommend.

This is the single best fitness experience I have ever had, ever. The staff - Laura, Laney, Trystan…read moreand the whole front desk team - not only demonstrate extraordinary competence, but set a powerfully welcoming and inclusive tone that's frankly unmatched and creates a special sense of community. I was totally intimidated the first time I came in- four months later- not only has my Vo2 max skyrocketed, but I have greater definition in my abs, a stronger body, and an overall higher fitness level and confidence. The instructors are dope- from Lydia who helped me survive my first class and gave thoughtful recs to Rain, Johnny, Justin, and Phil- who have kept pushing me and everyone ar Barry's. Each has their own strength and style, but the baseline standard is always top notch. Loretta and the faculties team keep the space amazingly spotless, welcoming, and inclusive perfect working condition (lights, showers, products, filtered water, towels etc)! The smoothies are delicious! I'm a member of equinox, I love Solidcore, but the entire Barry's experience puts this place - and members experience - on a whole different level. I believed the branding about an intense and impactful workout, but I thought the talk of inclusion and kindness was just marketing. The DuPont team has proved me wrong! Toughest workout, best ppl around. Come check it out!

Ayyyy! If you're looking for a gym that will get you immediate gainz, look no further. Hierarchy is…read morelocated right underneath a Harris Teeter (grocery store) so you'll never have that excuse of not getting your protein in! On a serious note, I lifted with a couple of buddies on a Sunday and the space is pretty big with high ceilings. There's a rig in the back for pull ups and other crossfit shenanigans. I'm a weightlifter so all that matters to me are a barbell and some weights. I didn't notice any oly bars but the bars they have there are pretty good. The bumper plates are all in pounds which is always hard to convert (aka not really that hard to convert, im just lazy). They're the nice black rubber plates where you can't really tell how much is on the bar until you lift it and get a PR. The Best Feeling. The gym is also well kept and looks very aesthetic. I dugg the gold/white color scheme. Very Regal. The coaches are also very knowledgeable about proper motor mechanics so you'll never get away with bad form. Overall, I would highly recommend Crossfit Hierarchy if you live around the Adam's Morgan area and are looking to get into a great community.

Having moved around quite a bit in my life, I've had the opportunity to be a member of five or so…read moreCrossFit Gyms; Hierarchy is by far the best. The members and coaches are super friendly, supportive, and knowledgeable. They are also really reasonable when life happens and you need to put a hold on your account, scale a workout, or cancel a class. I also never felt pressured to go beyond my comfort limits in the two years I was a member, though I could always expect great motivation and support from the coaches and members to finish out each workout strong. I have unfortunately just moved to a different part of DC and have had to switch gyms but, I'm super glad to have had access to this great gym and community.

The F45 staff are KILLING IT at this gym. They are all so kind and motivating. Best workout I've…read morehad in my life. I'll be going here for as long as I live in the area. Y'all rock!

I really like the F45 workouts!…read more I did the two week free package and went 4x -- twice for the Saturday Hollywood workout as well as "Bears [Cardio]" and "Panthers [Resistance]". The best way I could come up to describe the workouts is "organized chaos". You get assigned a number station and follow some tvs for the moves, the time, and if you stay in that station or move to the next. It seems like there isn't enough room or where do you go next -- but somehow it always works! The instructors are fun, high-energy, and give great guidance and motivation. The workouts are different each time and burn a crap-ton of calories. My only complaint was that class doesn't always start on time. This was only an issue for the classes I took that weren't the first of the morning or evening. Perhaps this has been resolved but I recall being fairly surprised that we started 15-20 min after the scheduled start time. In any case, even though my free trial period is over, this one fitness spot I would pay to return to.

One year in, and I'm glad I chose CFDC as my gym. With two locations and plenty of class times to…read morechoose from, it's easy to make fitness a priority with any schedule.

I was a drop in on Saturday's 8 am class. The instructor, Oman, was great. Great class, great…read morefacility and fun group of people. Highly recommend. Frank c

Petworth Fitness is a great community gym. Awesome trainers who take the time to get to know you…read moreand work with you at your fitness level (and help you modify for injuries), while also challenging you so you improve. Classes that always have a different workout to keep you on your toes. Fun and friendly regulars to get to know in classes and social events the gym puts on. I actually just moved, and one of the hardest parts was leaving this place! I'll be coming back from time to time. I also just completed a Nutrition Challenge with the gym's nutrition coach and a team of gym/community members, and it was a great experience. Michelle is an awesome coach. She's very encouraging, available with helpful tips and answers to any questions to get you through the day, and she is also kind and doesn't let you be too hard on yourself! The challenge group has kept me accountable, and I've had great results: I'm feeling better and I've lost weight.

The people at Petworth Fitness are a pleasure to be around. This goes for both the coaches and the…read moreother gym members. The team is super easy going- I know I can go to them with any questions and they will happily help me out. They are supportive and fun to spend time with. I enjoy thinking of going to workout at the end of each day, which probably is not true for your average person going to a workout class. The team does a great job of individually onboarding new clients to help them get started. They explain the workouts well at the beginning of class, as to accommodate people of all experience levels. Otherwise, the space is great and is always clean and organized. I would highly recommend anyone in the area test out the gym.

MADABOLIC is the best strength training program in DC. No matter your fitness level, the coaches…read morehere will meet you where you are and provide effective feedback to help get you too the next level. It's the closest thing you will get to one-on-one personal training while being in a group setting. The emphasis on good technique is a priority over moving up in weight or speed. The 52 week programming calendar makes it easier to plan out your workouts based on your schedule. One of the best things about MADABOLIC is the emphasis on intentional rest/recovery and proper nutrition. If you're looking to get stronger, you have found the place.

Great workout, well designed training program, and trainers are the best! Jannick is an amazing…read moretrainer and takes the time to explain everything. Highly recommended.

I have never left one of these classes without feeling accomplished and like I got a great strength…read moreand cardio workout. All the trainers are equally motivating and run great classes. I recommend the MBody and M45 Undefeated classes the most. Also not intimidating for new members or people trying out their first class. Everyone makes sure you're up to speed and comfortable. The owner is also great and always present.

Terribly unprofessional, and the studio owners do not work well with customers (just try to take…read moreyour $$). HUGE turnover rate with studio managers, and have issues with money embezzlement. The trainers here are good, but I've also had better at other gyms. This gym does its own thing and doesn't follow the mayweather method/videos. Would never recommend going to this location.

Something about the air in Mexico City that always make me gain a few pounds. In my case I've…read moregained ten pounds. I've been back for about three weeks, and today was the first time that I've been able to work out. I mean, really work out. They offer a free bootcamp every weekend for beginners who have never had CrossFit training before. It lasted about sixty minutes, and let me tell you, my body is screaming right now. It was a lot, but this is the type of workout that I needed. There were roughly fifty people here, and it seemed like everybody finished the sixty minute CrossFit workout. I feel compelled to sign-up now because I really did get a lot out of today's workout. The instructor who led the bootcamp did a great job!

great Crossfit, equipment was top notch, good instruction from coach. spacious and well attended…read moreclass, strong crossfit vibe.