About a year ago I started at CrossFit Scicoh and I wanted to write a well overdue review.
My husband had started CrossFit in late 2016 and heard about a class aimed at new moms. So, 8 weeks after having my second child I nervously walked into a Postpartum fitness class with Coach Heather at CrossFit. She was immediately kind, but really knowledgeable and encouraging. By the time the class wrapped up 8 weeks later, I was totally hooked and took my first official CrossFit class.
From the moment I stepped into class I felt completely welcomed by the coaches and members. I was still barely 4 months out from a c-section and the coaches had multiple scaling options when needed.
The classes are small and so the coaches can work closely with you. The owner and head coach Mike LeJeune has created a great community and is incredibly welcoming to families (they offer kid and teen classes as well).
It's been a year and I cannot believe how far I've come. This is a true community where everyone celebrates your successes and cheers you on when you think you can't push anymore. And the classes reflect all levels of ability from college athlete to those that have not exercised in years. If you've been wanting to try something different, don't be intimated and don't "wait to get fit", just check it out. Take one class, and one day at a time and you'll be happy you did. read more