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    Crossfit SciCoh

    5.0 (3 reviews)

    Services - Crossfit SciCoh

    Group fitness

    Personal training

    Virtual fitness classes

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    F45 Training - Cranston

    F45 Training - Cranston

    4.8(4 reviews)
    46.6 mi

    F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

    The best studio ever. Love these guys they got me in my second of seven free days. You guys are…read morebomb and worth every penny. - Colter

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    F45 Training - Cranston
    F45 Training - Cranston
    F45 Training - Cranston

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    South Shore Athletic Club - Try an amazing Barre class today!

    South Shore Athletic Club

    3.6(18 reviews)
    2.1 mi

    Outdated equipment - especially the bikes that are so old and really not usable. Only one bike has…read morea seat that is not broken. The bikes were so close together and during Covid it was a challenge to workout on the bikes. I was promised that there would be new bikes -- instead they just kept putting more equipment around the bikes, making it harder to get around. The steam room never worked and was promised a sauna -- ever happened. Then the duct tape started appearing on the equipment. It is standard in all gyms that people wipe down the machine after use -- and here there is no sign, and way too many people do not wipe the equipment after use.

    I was a member on and off for years, but like Devon wrote, $79 per month sets certain expectations…read morethat just aren't met. Towels seem to be the distinguishing factor--a premium club standard--but they were small and threadbare. Now I bring my own towels to Planet Fitness, and for under $20 I'm getting the same workout and a (much) cleaner shower. I too have pics of mold in SSAC showers, which I took to the front desk when they questioned it. In the end, SSAC was able to charge my card for months though I stopped going. It was my fault, because I'm bad about canceling memberships or returning things at stores. But then finally my card expired and when SSAC couldn't get more from it, I received an obnoxious, over-the-top letter from a lawyer. No doubt, they're technically in the right ("per the agreement"), but after years of patronage, legal threats strike me as bad form. It would have been better to ask if there was a reason I left, and whether they might do anything to bring me back.

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    South Shore Athletic Club - Come take a spin class! We offer them every day!!!

    Come take a spin class! We offer them every day!!!

    South Shore Athletic Club - Come try yoga with Lynn or any of our other wonderful yoga instructors!

    Come try yoga with Lynn or any of our other wonderful yoga instructors!

    South Shore Athletic Club - Andre's Zumba is always rocking!

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    Andre's Zumba is always rocking!

    Crossfit SciCoh - healthtrainers - Updated May 2026

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