1. Crossfit SciCoh

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    Cohasset, MA

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    Crossfit SciCoh

    5.0 (3 reviews)

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    CrossFit 781

    CrossFit 781

    5.0(10 reviews)
    7.4 mi

    I travel a ton for work and I have had the opportunity to drop into probably 20+ boxes across the…read morecountry so I feel that I have seen a wide spectrum of gyms - The good, the bad, and the ugly. Luckily this is my "home" box and it is honestly the way all Crossfit boxes should operate. Eric the head coach/owner is one of the most knowledgeable individuals in the fitness world and it really shows with the programming and attention to detail. I have been to plenty of boxes that sort of brush form and safety under the rug for the sake of a PR or an extra rep...not here. ALL of the coaches here are amazing at spotting unsafe habits or positions and work with those individuals to either fix the problem or help with scaling. This is awesome when you are a beginner or new to Crossfit. What is great too is that even really experienced and advanced athletes get great coaching and cues - something that often times gets missed at a lot of other boxes. They truly go above and beyond for everyone! The community is super positive and welcoming here too - no egos at all. On top of being one of the best boxes I have ever been to the space is amazing as well. The gym is HUGE and has plenty of equipment. The layout is great because if there is a class going on there is plenty of space to do accessory work or other lifts without being in anyone's way. If you're on the south shore I highly recommend checking out Crossfit 781.

    CrossFit 781, is incredible! I am new to CrossFit and I was feeling a bit intimidated, prior to…read morejoining. Boy, was I wrong! The staff and members are so welcoming and supportive and the trainers are incredibly knowledgeable and patient! The workouts are fun and challenging but, you can scale them, if you desire to do so. The space, camaraderie and vibe, are wonderful. Joining CrossFit 781, was one of the best decisions that I have ever made. I highly recommend, CrossFit 781! Check it out. You will NOT be disappointed.

    F45 Training - Cranston - Cool idea!

    F45 Training - Cranston

    4.8(4 reviews)
    46.6 mi

    F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

    The best studio ever. Love these guys they got me in my second of seven free days. You guys are…read morebomb and worth every penny. - Colter

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    F45 Training - Cranston - Cool guys and muah

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    F45 Training - Cranston
    F45 Training - Cranston

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    Crossfit SciCoh - healthtrainers - Updated October 2026

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