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    Crossfit Marshfield

    5.0 (1 review)
    Closed 6:00 am - 7:00 pm

    Services - Crossfit Marshfield

    Group fitness

    Virtual fitness classes

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    10 years ago

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    F45 Training - Cranston

    F45 Training - Cranston

    (4 reviews)

    F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

    The best studio ever. Love these guys they got me in my second of seven free days. You guys are…read morebomb and worth every penny. - Colter

    Train4Life

    Train4Life

    (2 reviews)

    Went in to see if they needed personal trainers after moving to the area, two women said they def…read moreneeded help and would get someone I could talk to. A young man walks out who is the "director of personal training" laughed me out of the building saying he would get in touch without taking any contact info from me lol. Two days later personal training job posted on indeed.

    I recently saw a post from this gym suggesting that all members leaving USA health&fitness should…read morejoin this establishment. As a previous member of train 4 life and USA I feel I should warn fellow ex USA members (as well as others) NOT to even consider this place as an option. Let me start by saying that you will not be greeted with the welcoming and friendly demeanor of USA. The owner is a narcissistic weasel who in the 5 years of my dedicated patronage never once extended a smile in my direction unless provoked. Other members were in agreement that he was beyond unfriendly and at times they felt like he was judging them. I have overheard him talking poorly about his clients as well. In fact, if it weren't for the amazing trainers that I met there over the years, I would've have left. I should also mention that when in did leave, (because there was a change to my program that management never disclosed) I was out over $200 which I justifiably should have been refunded and they charged me the following month bc "my husband never canceled ". I was a devoted client to that gym, going at least 5 days a week, trialing various classes/programs and even brought at least 5 new members into the place. Well I was dooped. And I know that I am not the only person to have walked away from that place beyond angry with the way they were treated and how business was conducted. I would like to add that I have NEVER in my life written a bad review about anything (it is not my style), but that is how much I strongly urge people not to buy into this poorly run establishment.

    Crossfit Marshfield - intervaltraininggyms - Updated May 2026

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