Hardcore gym for serious people- all machines are kept in tip top shape , Owner knowledgable and…read morefriendly knows everyone. Fitness, Olympic and Powerlifting etc

From the owner: strength training,compettitive powerlifting,competitive olympic weightlifting,strength and…read moreconditioning for sports.bodybuilding,and circuit training.

Our boys have a great time while boarding. I am grateful for Five Rings! Laurel is great and the…read morestaff is attentive to our dogs allergies. Thank you for all you do.

Been using Five Rings for years nw. Boarding and Training. Excellent care. Mike has beena…read morewonderful, knowledgable trainer.

I've been coming to Cycle Life for awhile since its opening. Whether you are an avid cyclist, a…read morenewbie (like myself), or just wanting to give it a try, Cycle Life is an awesome place to come. First and foremost, you will notice that everyone is very nice and very non-intimidating. I had wanted to try indoor cycling as a fitness alternative to the treadmill, and I found that you could try a class at Cycle Life for free. I figured, why not? It was really easy to sign up for a class - you can do it online and there's an iPhone app in which you can easily register for classes. The entire staff is very welcoming and accommodating. Forget to bring a towel? That's okay, just grab a clean one when you check in and return it after your class. Not sure how to adjust your bike? Just ask the instructor and they will gladly help you. The indoor cycling instructors are very nice and will certainly help you and show you how to adjust your bikes. Their priority is not just to make sure you get a great workout, but to make sure you do it safely. The bikes are very easy to adjust and doesn't take a lot of muscle to do so. If you're not looking to spend cash on spinning shoes, that's okay because any sturdy cross-trainer will work and you'll be strapped in. Personally, I wear a pair of Asics running shoes and they work great. As with any workout, you get what you put in to it. So, if you follow along with the instructor, you will get a great workout and a great sweat. But if you can't, or if you're like me, you can back off a little and you won't be judged, yelled at, or asked not to return. The other customers are just as nice as well. For instance, when I started spinning, I probably looked like a newborn calf trying to walk while on the bike. But the instructor worked with me to ease into it so I would learn to cycle safely and efficiently. The instructors are fun, upbeat, and mix great music (you can even make requests). It's a great 60 minute workout and you'll have a good time. What I particularly like is that you can register for classes all from their app on your phone. Register or cancel classes, whatever you need. My only gripe is that parking can be a little tight, but a few extra steps never hurt anyone! Also, there is no "locker room" per se, but rather cubbies. I love coming to Cycle Life!! The staff is great, the studio is very clean, and if I really wanted to take up competitive cycling, I would feel totally comfortable coming here and using the trainers. You'll see the owner around the studio helping customers. In fact, even his dog hangs around bringing smiles and offering wet nose doggy kisses to customers who'd like one. No registration needed for that!

I started going to indoor cycling classes at Cycle Life in the spring of 2014 soon after the…read moreopening. I have attended classes taught by several instructors, and each instructor is friendly, attentive, and motivating. The instructors and front desk staff are all willing to show you how to get started with the bike if you are a newbie - each of them have volunteered to give me a hand before I could even ask for help! This was awesome for me, as I only attended one cycle class elsewhere before venturing into Cycle Life. If you're looking for a place to start, I would suggest starting with Alisa's Saturday class if you are new to Cycle Life and/or indoor cycling - I think she is especially well-suited for beginners. Kate and Nancy are also wonderful instructors. I love going to Cycle Life and I encourage everyone to give it a shot (first class is free!). It's a challenging but very rewarding workout and I LOVE the way I feel afterwards. As another reviewer noted, being able to sign up for class in advance is great - you are expected to show up and can't just decide you aren't going at the last minute as you can when you go to a gym on your own time. FYI: Cycle Life also offers CompuTrainer for those with bicycles, as well as strength training classes. I have not tried those classes, but I have only heard great things about them.

Chad and Ian were so warm and welcoming!!! My kids and I dropped into Salt Shack Crossfit during a…read moreholiday trip, and were so happy to find this box. Great community on a Saturday morning, and Chad went out of his way to help my son with some technique pointers. Awesome place, fantastic coaches, friendly members...definitely a Crossfit box to frequent or drop in when in the area.

From the owner: CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can…read morebe used to accomplish any goal, from improved health to weight loss to better performance. Safe and Efficient for all ages and ability levels. The program works for everyone whether you are just starting out or have trained for years. Classes lead by Professional Coaches dedicated to your success.

Either the pool schedule is completely wrong or I have a hard time understanding it..... showed up…read morein the evening to lap swim and the pool was occupied with a water aerobics class and a bunch of kids with 0 lap lanes even though the schedule says starting at 5AM and lasting 15 hours and 30 minutes which means it would end at 8:30 PM.... I was there around 630-7 and no lanes.... Waste of gas and time driving to and from there.....

WARNING: We have a large family and busy schedule. Over the years, we have renewed our membership…read morefor a month at a time. Despite verbal assurances that our card would not be charged automatically, we have been taken for hundreds of dollars over the years. My husband just met with our Credit Union agent and he said this is a notorious problem. What this YMCA in particular is doing is unconscionable. They are lying, they give verbal promises not to deduct money and then they are abusing their members by getting off on technicalities. Also, the pool is always cloudy and we used to show up for family swim time for their already small pool to be half taken up by a birthday party.