I am here to tell you that I was basically dragged to Orange Theory by a very good friend that I…read moretrust who promised I would really like it and I doubted her the entire way. I thought: + I'm probably going to hate this. + It's possible I might die from exertion. + I don't think I'm fit enough to be here. + It's likely I'll die! (I thought this a lot on the short drive over) + I won't know what to do. And many more negative thoughts along these lines. Guys, I was wrong. First of all I didn't die. I didn't even barf and I've done workouts that made me want to before. And it's true I didn't know how to do some of the things, but the instructors were super awesome at helping me and I never felt uncomfortable. And when I left I felt so good. The right kind of worn out from a work out. After this experience I went the next week on my own and had a very similarly great experience, even with a different coach so I signed up for a monthly membership and I go once a week these days. Our workouts consist of switching through three "stations" - treadmills (or a bike if you'd prefer), rowers, and strength training. On the treadmills they give you guidelines for power walking, jogging, or running. The rowers usually alternate with some sort of squat or leg workout. And strength training focuses on different parts of the body/muscle groups every week. If you only do Orange Theory you should go more often than I do, but I also do yoga and HIIT and cycling at other places so I find one time a week works well for me. Don't be scurred like I was. Or find a friend to go with. It's actually one of the least intimidating workouts I've done in a long while and you feel great when you are done. Your first class is free if you let them know when you sign up it's your first time so the only investment is an hour of your time.

Coach April Coach Jill and Coach Genie are awesome. They have lots of variety of classes to choose…read morefrom including weightlifting classes. You can choose from upper body, lower body and total body.

Koko Fitclub is a unique concept for a gym and I've been a member for well over a year now. It's…read morecertainly worth checking out with the $30 for 30 days introduction. Your strength training sessions are loaded onto a fob and the machine paces you through each set, giving form tips and tracking results. I disagree with another reviewer that stated this is best for newbies, because the programs are always changing, and challenging. They start where you are at so I've seen the whole spectrum of fitness and athleticism working out at this location. The workouts are varied, you don't do the same routine over and over again. The workout is circuit style on one versatile machine with multiple attachments and goes along fast, goal is 30 minutes for strenth. The cardio is primarily eliptical or treadmill programs with a choice of workouts on different levels, all of them about 16 minutes long. High intensity interval training is the emphasis. While working out you get to travel the globe with Fit coaches and benefit from all sorts of fitness and nutrition information too. The Denver location also adds their own touch to the Koko formula by having a recumbent bike available, free yoga classes, and fitness balls and stretching tools and flexibility workouts as well. There are fit coaches that help you along, and you can pay a little extra to have one give you 1:1 sessions as well. I'm talking about personal training sessions at $20 or less an hour. I also appreciate that I can go there anytime because members have access 24 hours and are able to go outside of staffed hours. The atmosphere is friendly, relaxed. There are no showers but there are two large individual bathrooms that give space to freshen up as best you can and the gym is always very clean. I really do enjoy the challenge but also that once you choose your program for those 24 sessions you have the structure and workouts right there on the screen pacing you so you can focus on your experience and not fumble around figuring out the right weight or the right exercise to do. It probably also helps that the gym is 2 blocks from my home, can't beat that convenience.

I've never had a gym experience that I actually ENJOY -- until now! Koko has made it easy to…read moremaintain consistency for more than two years. The "gamification" and data help me keep it going and understand my progress. Yes, I see and feel additional muscles, but the computer also tells me I've increased my strength by 50%. That pays off in easier day-to-day tasks (toting bags of dog food, putting suitcases in overhead bins), less back pain, and fewer injuries. Jen, the owner, is enthusiastic and dedicated to the gym and also to the well-being of each and every member.

It's a fabulous facility with every class you could possibly be looking for!!…read more The staff is so kind and always willing to help. I absolutely love coming here!

Never been so obsessed with a gym! Huge variety of classes and times. You will never get bored…read more Great quality of teachers, friendly staff. I've been choosing where I live based on commute time to TruFusion the last couple years.

There are plenty of crossfit gyms opened world wide that carry the concept of what crossfit…read morerepresents. The unity of people coming together to become better over all athletes. This gym has not only master this concept but welcomed me with open arms. There program is very much intense for all crossfitters combine. But be aware never judge a book by it's cover, the gym from the outside doesn't appear amazing until you step in and see the action ing happening. I suggest this gym to all crossfit and oly lifters combine. A great place to continue your skills and training and make new friends all at the same time. Love Kui

I love this place! The people are welcoming and great to be around. I've finally found something…read morethat pushes me beyond my comfort zone and glad to have found it. It's hard at first, but isn't anything the first time?! I'll be a continued member as long as I physically can.

Best gym in Denver! Top notch equipment and staff. Always clean. I've been training with Adrian…read morepost hip surgery for several months and am feeling great. He knows the body and is great at creating a workout to fit your needs. He also does great stretch and massage work when he sees you need it. Can't say enough about him and the gym.

From the owner: Ready to rock? Rock Fitness powered by Inward Fitness is your premier source for group fitness,…read moresports performance, and personal training in Denver, CO. Whether you are a professional athlete or a weekend warrior, our expert coaches will help you take your fitness to the next level. Our 6,000-square-foot gym is conveniently located in Denver's LoDo neighborhood in McGregor Square and features air filtration plus virus-killing UV lighting to ensure your total health and safety. Enjoy top-of-the-line cardio and strength equipment, a touchless check-in system, fresh towel service, and so much more. Our gym is a welcoming, judgment-free space where anyone can come for results-driven training to improve their health. Contact us to get started.

I have always wanted to try out boxing and Rumble was a great spot to explore this fitness…read moreopportunity! Let me begin by saying I workout regularly and just wanted to explore what boxing was all about. Newbies register and participate in a class for beginners where you learn all six punches and you experience a taste of what the class is like for 30 minutes. Please note that you do need to purchase wraps ($5 or $15 options) but you do get to borrow boxing gloves for free for your first class! You spend half the time punching and the other half on core. It was a great class taught by Lauren, and I can see how the class really is great for upper body and core strength. Don't worry - they do get your legs too with squats! Check out Rumble! I'll be back when I'm in this area again!

Great addition to Northfield. Tons of free parking, friendly staff, and awesome workout. Lockers…read moreand towels onsite which is a nice perk. The workout is split between weight work and bag work. Truly a great workout and all done in 45 min!

I'm so happy that I decided to give this family-owned gym a try. I was looking for a gym close to…read moremy house as my Peloton is basically a drying rack for laundry these days. I kept driving by Base 6 and decided to give them a-go since I like HIIT classes and I workout better in group classes than alone. It's been almost a year since I've been going to Base 6. The classes offer a lot of variety. You are able to push yourself as much as you want or take it easy if you're having an off-day. I am probably one of the least coordinated people and I never feel embarrassed when the entire class is working out on their left side and I'm on my right b/c I can't follow direction. The coaches are very knowledgeable regarding the exercises and correct your form when needed. They also try to push me but know when to back off when I give them the stank eye. The class formats can sometimes be a little hard to follow, but the coaches offer great direction and explanation of the format. The owner, Brian, does a good job keeping the routine engaging and fun. There are always themed classes around the holidays and group challenges. There are familiar faces any time I show up to work out which makes you feel like a small part of a community. Even if you're afraid of HIIT- like classes, give them a shot, you may enjoy it.

It has a great community and gym. If you are looking for all levels and being part of a community,…read morethis is your place. They are always looking for new ways to challenge you and are so supportive in your fitness journey.

Whenever visiting my bro-town in CO there is no other option of what the first stop is going to be,…read moreyou guessed it, GYM TIME! GTL is life (Is this still a saying or am I aging myself?) I did a drop in while visiting my buddy and love the whole set up of this place. The outside may not scream fitness as you walk by but as you enter you are welcome with an open floor plan to weights, racks, stretch space, and many more things. Met one of the trainers here, super nice and welcoming (unfortunately I forgot her name) and then after signing my waiver I got to my work out and easily found everything. Its really organized here. I would definitely recommend as a drop in or if you are looking for a gym in this area. I am sure I will make another stop here in the future to get my workout in. Thank you for hosting me!

this place is trash dont waste your money I ask what the…read morewhole plan come with and was told they cant give out this info CrossFit should be a welcoming thing and i felt that I wasnt welcome there no diversity theres way better and cheaper option out

I've been going to this Fitwall location for almost 2 years and I cannot express enough good things…read moreabout the team and the workouts! First off, Fitwall classes are designed to give you a full body workout in 40 minutes. I have found that I sign up by my instructors as they are typically the same for each class by the day. The classes cycle through a 3 week process that gets gradually tougher each week. Mondays - Friday classes en corporate strength, cardio and flexibility. Mondays are the most strength and weight focused, and each day gradually includes more cardio until you get to the Friday class which is 90% cardio and the perfect burner you need before the weekend. While you get to know and learn all the instructors different routines, Drew and Alyssa have been my go to from day 1. Drew and Hannah always have incredible insight into the kinesiology behind your moves and while all the coaches love to push the class to achieve the most from your workouts, these two specifically always provide perfect recommendations for anyone with pain points and their modifications make sure that you are staying inline with the rest of the classes exercises. Huge shout out to Alyssa and Amanda who are remarkable as well, they exemplify the all around continuous motivation. Exactly what you will need by the 30 minute mark of each class! I love how clean and well kept the gym is, as well as the dependable communication of this team. I started going to Fitwall during Covid, and last winter had a number of scares. The team was amazing at making sure everyone was staying safe and that the gym was aware of any issue or possible outbreaks as we all adjusted to the new normal.

Decided to try the 30 day fat loss challenge at Fitwall and have to say it was a great way to get a…read morejump start with my body leading into the Summer season. The classes go by quickly and I do enjoy how each station is set up with the equipment for all your needs. They also have videos at each station so you can see the moves preformed in real time. Only a 10-15 minute drive from Downtown with free underground parking steps away from the studio. If you're looking for a new workout routine or need a quick body prep for the summer then you should check this place out. Friendly staff and instructors who checkin with your regularly to see how the classes are going.

This rec center has way more to offer than I take advantage of. For the time being, I just use the…read morepool for some lap swimming in the mornings. Once the Cold and Snowy hits Denver, though, I might start using that bodacious indoor track I keep hearing about. In all, a terrific gym. And the largest one I've been to in Denver. It's right across the street from the library, which makes this corner, I guess, the cultural/social hub of this neighborhood. Good stuff. I'm a fan.

Okay, it is not fancy. but the pool is great. Big lap pool, lots of different time slots for…read morelap/open swimming. Rarely does it get crowded. The women's locker room has always been clean. I bring my bag out to the pool so I've had no problems with theft. The front desk is hit-or-miss, sometimes there are friendly people - other times not. Just depends on who is there. I always find parking on the block.