I am a member of a local old peoples gym and my wife and neighbors have raved about the WOD! I bought the groupon and my wife and I dove right in. The first thing that struct me is that their main coaches, Brandon and his wife really take the time with the newbies. Their patients and diligence to make sure you are doing the correct posture and technique to limit injury is spot on. They have plenty of variation to make sure that what you are doing is safe and to your skill level.
This is not a lipstick gym nor a muscle gym. Everyone is very supportive and while it might seem intimating at first it is very comforting and inviting.
If you are looking for something different this is the place to go.
If you are in a rut and need to shed those extra pounds this is the place.
If you are looking for a diverse workout this gym will deliver.
I have been many times and each and every workout has been totally different.
Yes, I am sore when I am done, but each time I complete the WOD I feel great and ready for my next. read more