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Austin, TX

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Lakeway Elite Fitness

Lakeway Elite Fitness

5.0(10 reviews)
0.0 mi

Want to show off you're new outfit? Get a membership at Golds. Want to go swimming? Get a…read moremembership at 24 Hour Fitmess. Steamroom? Get a membership at Lifetime. I get it dude/dudette. I've been there, signed contracts, clanked some machines like a mad man. Want to burn fat, get in shape, and get laid? Go to crossfit! The workouts are umatched and constantly changing. Liz and Harry are awesome as well as the trainers. I dare you to show up. You'll go home dripping wet. And with a little work - go home and get lucky. ; )

Personally I hate to work out, can't think of anything worse. But when I learned about Krav Maga…read moreand realized that I could have fun getting fit while learning how to kick people's butts, it was a match make in Heaven. I love Krav Maga because I learned real techniques that could be used in dicey situations. For instance, you spend a lot of time practicing how to get out of a variety of choke holds. I had an instance when I was working as a nurse in the ER where I was choked by a psychotic patient. I learned how to get out of a choke hold non-violently and also how to get out of it and really tear into someone if the situation was different:) Harry Shaw has to be one the nicest people I have ever met. He is really good at encouraging you to go further than you ever thought you could. If you are wondering what Krav maga is, here is a description off of their website: SELF DEFENSE Krav Maga is the official hand - to - hand combat system of the Israeli Defense Forces. It is also the preferred system for the U.S. Military and Law Enforcement personnel. Krav Maga is not a traditional marital art: *No Katas *No Rituals *No Nonsense Based on simple principles an instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Tested on the battle field and in the streets, Krav Maga's approach to self defense will make you safer and more secure.

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Lakeway Elite Fitness - LAKEWAY ELITE FITNESS

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Crossfit Lakeway - intervaltraininggyms - Updated October 2026

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