This place freggin rocks! Love it and all the employees are elite top class hard working people!read more

The workouts are 50 minutes to 1 hour workouts in a circuit training, High Intensity Interval…read moreTraining (HIIT) and sometimes Jonathan cranks up the intensity to Super High Intensity Interval Training (SHIIT) format. The programming is varied. Monday: Upper Body, Tuesday; Total Body, Wednesday; lower body, Thursday; Total body, Friday; Cardio and abs, Saturday; Total body and Sunday; Lower body. The exercises are varied, so if you hated one workout, the next one will be different. The instructors demonstrate the exercises after the warmup. The exercises are rotated so the other regulars know the exercises and you can follow along. If you are new the instructors will take the time to work you through it one on one. If you are new to exercising at this intensity you can dial it off by using lower weights, taking longer breaks, or in my case I tapped out after two rounds versus three. There is no pressure except yourself to perform. The gym is open air. I have only worked out here in the winter, but find my self gravitating to the doors for fresh air. There is ample supply of equipment for all strength levels. I have noticed some couples coming in and one partner doing their own workout on the weights. I have had a stroke and have balance and cognitive deficits. I know the modifications to the exercises that I need and there is equipment available for adaption. The instructors are patient with me in asking questions of something I'm sure they already said. They have a ten percent discount for military, veterans, and law enforcement. I live nearby and walk in the field next to Empire. They have underutilized lighted soccer fields that are perfect for a team practice at night. The teams are out there at night with music blasting and balls blazing. They have recently started a boxing program on Tuesdays and Thursdays that seems intriguing. They have different heavy bags available. I avoided this gym the last year due to Covid. Both me and my wife were fully vaccinated in March, so I was willing to give it a go. NO ONE wears a mask! They do a good job of sanitizing before, during, and after workouts, with all people participating in keeping it clean. They have the workout spaces divided into six foot blocks and have modified the workouts to maintain social distancing. The bottom line is that I would not recommend an unvaccinated person or one who has not had COVID work out here, especially when Jonathan breaks out one of his SHIIT workouts that will get everyone breathing super hard. The music is a negative for me. It is super loud (as in a club) and is either Regaton or Urban music. A diversity of Dance, House, Disco, Electronica, Salsa, Merengue, and Rock would be appreciated to match the diversity of clients. Maybe rotate a different style each day and ensure that styles vary between weeks. I will do a review again post-covid and if DJ issue is resolved, they should be at five stars.

Ok so it's a gym that provide drop in daily fee and $15 for a whole day to me is so worth it! I…read moreneed to unleash energy most days and this was heaven! No frills but services it purpose!

If you are looking for a gym with killer workouts and friendly people, this is the gym for you! I…read morestayed in Islamorada for 3 weeks and I Am Crossfit Upper Keys quickly became a highlight of my time there! The owner Hal is so kind, encouraging, and helpful! He worked with me to improve my form and pushed me to my limits. There are a range of skill levels, so don't be intimidated by the term "crossfit". Could not recommend more!!

Next level Crossfit! Jeff and "ALL the Coaches" make every part of the class an enjoyable, safe yet…read morechallenging experience for all levels. Like AI they just continue to evolve. Every year I leave with new tips that increase my performance. I have been to Crossfit all around the country, without question this is the finest box I have ever been to. See you again soon. THANK YOU!

Amazing space with tons of equipment. Well set up for large classes and groups…read more Four of the six coaches I've met are knowledgeable, experienced and friendly. Not to mention encouraging, and engaging. The movements in the classes seem to focus on strength, more than cardio. In the past week, two days have been geared only to muscle-ups (which are not my thing) but there is great instruction and modifications available.

Love this new Pilates studio located in a very up and coming area in Flagler village. The dark…read moreenvironment is welcoming for first timers but also feels like home for pilates vets like myself. Toni is so friendly and funny. I loved her so much she made the burn so much more pleasant!

Went today for my second class. Amazing workout !!! The music was blasting and instructor pushing…read morethe class to keep going. Highly recommend ! Love the decor and vibes

Yeah, sorry guys this review is a year late I went in October 2024 during their grand opening with…read moremy cousin Diamond (Yelp Elite too!), and I still remember how much fun I had. Listennnnn, I really broke a sweat faaarealll. The staff was super upbeat early in the morning and I don't even like talking to people that early! But they were legit: correcting form, checking in, motivating you through every round. + The Workout ___________________ Classes start every 10 minutes so smart especially if you are a busy person. You rotate through 4 circuits, 10 minutes each, and the trainers guide you through the whole thing. It's intense! The vibe? Very community, not one of those gyms where you feel stared at. + Location ________________ It's in that big plaza in West Pines (you know, with Sam's Club or Costco). Tons of parking, but if you're late, that walk is brutal in the SoFlo heat. Inside is small but super clean, new equipment, and they use every inch of space. Grand opening had free towels, water bottles, and local vendors. + Customer Service: 10/10 + Overall Experience: 10/10 + Would I Be Back? ______________________ Probably not. I'm not spending a small fortune on fitness, especially when I have access to multiple gyms through a work app for just $40/month. As a RN, I try to be smart with my coins and this spot, while great, is just too pricey for the size and setup. From the Website Pricing Rundown _______________________________________ * Unlimited Monthly - $169 * 4 Visits - $99 * 8 Visits - $129 * Unlimited Yearly - $1,699 M-F: 7AM-7PM Sat-Sun: 8AM-2PM) That said no shade. If you've got the funds and want a HIIT experience with flexibility and structure, Sweat 440 is it. Well-run, motivating, and worth trying at least once they do give you a free trial so take advantage. This establishment has been Tamied™

The BEST of The BEST! Thank you Joe Gonzalez for providing an APLUS Gym with caring staff! I was a…read moremember of Falls fitness and now am resuming coming to Body Code Fitness after a long health battle where I almost died. This gym is right where I need to be and I could not be happier! You will not be disappointed if you join this gym!!!!!!!!! Michelle Simone

Body Code is a great fitness center that does it all. Hit workout section and regular conventional…read moremachines. Body Code isn't just a gym but a family owned business that brings both quality and a great workout together. The Owner Joe, keeps this gym clean and functional all year round. The clientele that attended this gym aren't just people who show up for a workout and leave. But are like family. There is a bond here at this gym and this is what sets this fitness center apart from the rest. I've been attending this gym for about 10 years now as I've followed Joe from his previous location to here. Great gym and great people. Must I say any more?

I love this. I've lost so much weight and gotten into the best shape of my life. I used to go to…read moreequinox. the classes were fine but i wasn't getting all that tone. It took about 6 weeks for me to see what my friends were talking about. If your up for the challenges, Cross fit is so worth it

Did the free intro class on Saturday and found it to be a waste of time. There is no one to welcome…read moreyou so, you are lost looking for someone that resembles an employee of the gym. Once I found the manager he gave me a waiver to complete and told me stand outside with the group. The group was give a quick explanation of the workout and off we went...alone. So, here we are a group of newbies leading ourselves. We make it back to the Box and are sent back to the office once we catch our breath. That is where the manager tries to sell you an expensive gym contract and training sessions. At no point did anyone ask how I was feeling or explained the whole Cross fit lifestyle. I left feeling that it was a place only for insiders. After reviewing other options here on Yelp I found Athlete EGO Cross Fit. A completely different experience that has me Cross Fitting like the best of them. I rate NMB 2 stars due to the lack of customer service, tiny facility with dirty equipment, and high pricing.

Love Cosmo Contour pop up there! I get my smoothie on the way out the door, feels like everything I…read moreneed inside out health here:)

From the owner: "CoFitness provides a comprehensive fitness experience for coaches, freelancers, and small…read morebusinesses. Its fully equipped spaces cater to both group and private training sessions. The facility also features a healthy bar, spa, therapeutic center, and other wellness amenities, offering additional value for clients. We are the co-training space where coaches and trainees collaborate, connect and share goals."

Sweat 440 is a great workout! The manager Patrick is so nice and very helpful! Would definitely…read morerecommend this workout to others

Big fan of sweat440 but not this location. Every single class either an instructor/trainer was in…read morefull conversation with someone working out OR someone working out was on their phone having a conversation and no one would tell them to put it away. Also never saw them wipe down any equipment between rotations like the other location would. Rarely was there anyone at the front desk. The music would be so quiet it was the opposite of motivating, especially being able to hear everyone breathing and the conversations mentioned above. Oh and it's the same old people mix on repeat, not even good throw backs. I wouldnt not recommend this location unless you wanna be bored or bothered during your workout. Plus street parking sucks unless you buy the monthly valet.

Straight forward old school style (in all the best ways) gym. They have a very reasonable drop in…read morerate and general prices for snacks and accessories are also reasonable. Main room consists of some machines, free weights , pull up rigs, a boxing ring, and various racks. They also have a back studio for stretching, calisthenics, core work, and various weighted balls and light dumbbells. The studio has a back door that opens to behind the building where you can use battle ropes, tire flips, or sprints. I definitely recommend this place especially if you want to get in a no frills no nonsense workout.

Small but well-stocked gym and very reasonably priced for a workout if you are from out of town. $5…read morefor us old timers over 60 and $10 for everyone else. Many different machines to work on. They were missing a few free weights and some of the equipment was getting pretty worn out though. Their strict policy of putting weights away after use was great. My wife was disappointed that they no longer offer cycle classes even though they had the bikes. They offer pole dance classes. They also have a boxing ring and a lot of boxing equipment. The staff is friendly and they run a good gym.