A huge game-changer for me was the day I met Crystal Carnahan, a life coach and yoga instructor. It was early Spring of 2020. Crystal was walking her dog in my neighborhood and, I was at my wits-end adjusting to recent retirement from work that I loved. Being a physically active outdoor person (walking, biking, kayaking, yard-work), I was seeking something new, active and challenging that would help me age successfully. Heretofore, I knew little about the practice of yoga and had no interest. After talking with Crystal, we created a plan where she would come to my home to teach and guide me in learning the practice of yoga. Crystal teaches a yoga style where one may adapt movements, or positioning to achieve the basic poses. In my case, this was, and is helpful, with the aging body.
As I write this, it is nearly two years later, and I am over-the-moon with the results (so far). Most important is that I have gained improved balance for all aspects of activities of daily living. Amazing, too, is the ease with which I can tolerate hours of yard work and carrying heavier items - this owing to the improved strength in my arms, shoulders and upper back. And, because I met Crystal that early Spring day in 2020, today, I have a new healthy mind and body activity that fits perfectly into my life, rain or shine, and that I absolutely love. Thank you, Crystal!
Barbara Kennedy (retired nurse practitioner)
Added note: I had not ridden my bike for nearly a year. A few days ago, I rode for 15.2 miles and was surprised that my legs were stronger than the last time I rode. Hurrah for yoga! read more
