I have not always had the best view or opinion of CrossFit from past experiences over the years,…read moreand even at times I thought it can be too extreme or risky, but the truth is it truly comes down to the trainers of each CrossFit gym and how it's managed....let me just say this gym and its trainers are top notch. They pay attention to each individuals form and make sure the person is doing the right level (beginner to advance) throughout the whole workout. Safety is not on the back burner here. The workouts are great and challenging. In the classes the people help and encourage each other without question. if you want to make small gains over time for big wins in your health, mentally and physically, this is a great place to start.

Before coming to CFOT two years ago, my idea of working out was limited to running, but a foot…read moreinjury forced me to look for alternatives. I had never picked up a barbell, so the idea of CrossFit was both exciting and intimidating. I had no idea what to expect when I walked into this gym, but what I found was so much more than just a building full of equipment. The coaches are so thoughtful and thorough in their approach to teaching the movements, and their corrective feedback ensures bad habits don't linger too long. The community is unlike any other, and the members support each other both inside and outside of the gym. Matt and Alex have done such a wonderful job of fostering a very welcoming environment that truly feels like a family. Bonus: Coach Rachel is also a PT, has an office on-site, and helped me come back stronger from the running injury that originally brought me to CrossFit. If you're considering trying CrossFit, do yourself a favor and call Matt!

I'm not the guru of Crossfit, my sister is. She's got the banging body because of Crossfit…read more(different gym) so I thought I would give them a try. Crossfit is not about pretty. It's basic equipment. No fancy anything. No Air Conditioning but there was a nice cross breeze. They have 1 washroom if you need to change. You have to come here with a different mind set and expectations. I come from a dance, pilates, and yoga background so getting on a dirty rubberized mat took a little getting used to. (tip: don't wear white tops.) They really encourage you to come as often in a week as possible, to push yourself as hard as you can when you're here. After each time I was here, I felt it for days! They're supportive and instructive, correcting any errors in form. They also have a class just for women which was nice. There are people who really did well here, made friends and they look great but I'm going to try to find another crossfit box that's not quite so rustic. Crossfit Silverback is looking into building their own building instead of operating out of warehouse/garage space. Maybe I'll check them out then.

This place is fantastic! The trainers are really nice and helpful - that being said they will push…read moreyou and motivate you to work hard. They also spend time making sure your form is correct so no injuries occur. There are no frills here and the WOD's are NOT easy but if that's what you are looking for then this is NOT the place for you. The workouts are always changing, and they are always challenging, so it's different every time and nothing gets boring. I have had no regrets about setting foot into this place.

The other members were very welcoming. The facility was clean and updated. The classes were…read moreaccommodating to different skill levels, and the prices were fair. I would definitely recommend this gym!

This is easily the best gym I've ever been a member of. The owners (Jess and Kolby) are always…read morefriendly, accommodating, and helpful. Every interaction I've had with them has left me feeling like my fitness and my opinion genuinely matter to them. They've done a lot to improve the gym since purchasing it, including implementing open gym memberships which has been huge for me personally. There's no other feeling like having all the amenities of a CrossFit box all to yourself. At the risk of sounding cliche, they've really made me, my wife and kids feel like family. I would recommend this gym to anyone.

Great workout! Very good trainers that are always pushing you! Also, real quick and efficient way…read moreto start the day.

I have been doing here since the end of January and have been loving the workouts and coaches…read more I've seen great results with the workouts and like how every day is different. The coaches are all great and helpful in making adjustments to keep you in good form! They also challenge you, which is a plus for me!!! I'm on my second challenge with them and can't wait to see more results!

I have never been into fitness. Thought I never would be, but I LOVE BMF!! I go to about 4-5…read moreclasses a week, work with a trainer & the nutritional counseling is unmatched!! I feel like I'm part of a family here!! The owners & coaches are amazing & want to help you be your very best you!! If I could give 10+ stars I would!! Thanks to BMF I am in the best shape I've been in since I was in college (a long time ago) & I look & feel so much better!!

Love, Love, LOVE this place!! It is truly more than just a gym. We are a family. We celebrate with…read moreeach, cry with other and laugh with one another. The connection is so strong that we develop relationships outside of the gym. And now during a time when we're Sheltering in Place, our coaches have created workouts with video demonstrations to keep us on track. The love they have for us is immeasurable! There is no place like BMF!!!

So glad I didn't let my beginner insecurity keep me away from this fabulous gym. Not only was I…read moreencouraged by the dozen of success stories but empowered by the members that have become coaches saying "we will help you just like someone helped us." In just a few weeks, I started feeling better and noticing great results in how my clothes were fitting. I am excited to begin my first 10 week challenge soon and am anticipating significant results because the workouts stretch me but don't cripple me from day to day. Nicole and her husband have created a welcoming and result driven gym and I love the group classes!

I love this gym! I was looking for weight lifting classes which can be hard to find. They have…read moreseveral classes at different times, the coaches are all knowledgeable on training even with injuries (I have a herniated disc in my low back) AND you get check ins and nutrition plans with your class membership! I've been here for 2 years now and will never look back. they have not only helped me get fit but have helped tremendously with pain management for my back.

The gym feels like home. The trainers and staff know thier members and greet you by name. The…read moreenviroments is so encouraging. If you are looking for a place to meet your goals while working out w people who will encourage you and cheer you on this is the place for you. Give them a try.

Loved my first experience at this gym! The instructor, Nanci was super sweet and had a fully…read moreplanned workout routine when I arrived. I had signed up through class pass, but other attendees were members that came for their own workouts or guided workout by one of the coaches. It's 24/7 to members, and they even have a section for kids to hang out while you get your workout in. Definitely recommend!

They are small and fully equipped with great machines of every variety including all weight…read moremachines, free weights, advanced elliptical and treadmills, stairclimbers - all the standard self-torture devices of choice. They have a great app, a great selection and wide range of classes are offered my multiple instructors. They are super friendly & all very adept and knowledgeable.