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    10 years ago

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    People searched for Interval Training Gyms 1,060 times last month within 15 miles of this business.

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    Burn Boot Camp - 1-on-1 training to make sure you have a safe, effective workout.

    Burn Boot Camp

    5.0(2 reviews)
    50.7 mi

    Came here as a recommendation from a friend. She bought the six week boot camp for $99 as her new…read moreyears resolution and absolutely raved about it! So i decided to join her one day as her plus one. First off, know that you have to drive all the way to the back of the plaza to find it. But there's plenty of parking. The studio is run by two nice trainers: Sally and Jordan. They are very open and all about helping you. They tell you their story and listen to yours. It's all about setting goals and appreciating the little accomplishments. First thing when you walk in is that it's one big room. Not little alcoves here and there. Just a huge mat for you to get sweaty on. I did notice there's not one mirror- which is quite interesting. There is complementary child care and very nice locker rooms. They are like to do one on one meetings to check in with you every other week. Their hours are a bit wonky so check the class schedule each week before coming in. But what I like most about this place is that if you can't do a conventional push up, they find another way to get your body to work the same muscles. My advice? Come try it out!

    Burn is the absolute best ! The community is even more amazing . It is NOT like a regular gym. Burn…read moretakes pride In establishing a fun, welcoming, and challenging environment for all fitness levels. Each workout is 45 minutes with a different protocol each day. The trainers are super nice, and informative. They make sure to get to know you on a personal level, but also help you achieve your goals (whatever they may be)!!

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    Burn Boot Camp - Transformations

    Transformations

    Burn Boot Camp - Burn is all about high fives and good vibes... and some sprints and running outside sometimes, too!

    Burn is all about high fives and good vibes... and some sprints and running outside sometimes, too!

    Burn Boot Camp - Goal Setting

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    Goal Setting

    Crossfit Acernus - Girl Power 100%

    Crossfit Acernus

    5.0(3 reviews)
    16.7 mi

    CrossFit Acernus is one of the best and friendliest boxes in Lebanon and surrounding areas. The…read moretrainers are all knowledgeable and friendly. Everyone that goes there is awesome and encouraging. With some other boxes around here, you're met with an elitist attitude. I won't go so far as to name names, but some of the people that go here travel from the Palmyra area because of the elitists from the other box. The facility is large and clean....don't be fooled by the exterior. The class sizes are kept to smaller groups, so you get more attention. If you can't do the WOD because of some injury or you just can't do some of the exercises, they will accommodate with alternatives. The price is really great compared to other CF boxes...starting at $10 a session. Granted, it isn't "globo-gym" priced, but you basically get a personal trainer working with you on every session. I have several friends that signed up for the YMCA when they were doing discounts for family memberships and they have gone a handful of times. So that $200 unlimited membership is probably going to cost them more in the long run and I guarantee they aren't getting a workout like we do. CrossFit itself is just amazing. You work hard, there's no doubt...it's not for everyone. I've been going here since it's grand opening last year and have seen some serious gains. I started out barely being able to do 20 consecutive squats and not a single pull-up to now deadlifting 255lbs and 10 consecutive strict pull-ups. I didn't really intend to lose any weight but I've dropped 2 waists sizes and have gained quite a bit of tone and muscle definition. Downsides? I had to buy a lot of new clothes. It's addicting so I find myself going to a WOD instead of mowing the lawn. You risk becoming a CrossFit Cult member.

    Something New, Finally. I wasted my time as a personal trainer for 7 years doing 3 sets of…read more10....Legs/Arms/ Back/Chest... REPEAT... I looked good but I wasn't actually FIT. Never again will I set foot in a "globo" gym. It's a waste of time. With CrossFit Acernus, I'm faster, stronger and can go longer. Every workout focuses on strength, conditioning, flexibility, coordination, and the list goes on. The trainers teach you and take you through each and every workout in a small team setting. Its not like your typical gym, its more like a family of fitness. Warning: You will be challenged but you will be in the best shape of your life!

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    Crossfit Acernus
    Crossfit Acernus
    Crossfit Acernus

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    F45 Training State College - Sledgehammer work, keep pounding!!

    F45 Training State College

    4.7(3 reviews)
    81.0 mi

    F45 has been my ultimate favorite gym here's why! I've…read morenever been, a "gym freak" nor did I enjoy working out. However, F45 has changed my lifestyle: mentally, physically, emotionally, health, and much more. F45 is a team training environment and every workout varies (which makes it fun). I've been attending F45 for the past 6 months at least 5 times a week and my body has changed (My abs are Back) haven't seen them since high school. I honestly have so much energy now and I'm always on the move without complaining throughout the day "I'm tired." The gym is always clean the atmosphere is friendly. The trainers are always willing to help, they are motivators, and above all polite and friendly. F45 music is AMAZING! I've lost over 15lbs, my cholesterol levels dropped, and can now say I eat way healthier! (Why: because after a good workout you want to maintain your body looking great.) I'm also thankful that I've been able to make friends, which helped with my transition to State College, PA. "F45 team training, Life changing"

    One of the best workouts in town! A fun, fast-paced environment with friendly trainers who motivate…read moreyou throughout the entire 45 minutes. Each class is different in a good way to keep the workouts challenging and interesting. Highly recommend for those looking to expand their work out regime. Very similar to studios in NYC.

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    F45 Training State College - We put the FUN in Functional ;)

    We put the FUN in Functional ;)

    F45 Training State College - Brooklyn classes are Boxing/Combat focused with our own unique HIIT twist!

    Brooklyn classes are Boxing/Combat focused with our own unique HIIT twist!

    F45 Training State College - Sled Pushes on the Track

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    Sled Pushes on the Track

    Crossfit First Law - intervaltraininggyms - Updated May 2026

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