I can't say enough to truly explain how great Progress Fitness is! The workouts are excellent, I love that it is not a typical gym. Who can be bored? Every week is something new, and though there may be something that week that makes you cringe there is always variety and a few of those exercises you love and the ones that challenged you before but this time you know you will kill it! The results I saw in my physical appearance in just a few weeks were amazing but the other results they don't tell you about when you sign up are just as good! Self esteem gained, mental strength, the energy you gain, the urge to turn around and go to another class 5 minutes after leaving because you enjoy being there that much! It's fun! It's not a workout, it's a self challenge with a team cheering you on! The coaches/trainers... awesome! Wether it's a bright smile on a Monday morning or knowing that Kim (one of the trainers) is watching you so you WILL do those last 5 seconds of pushups, (with just a glance she overpowers that voice in your head that wants to give up) they make you feel like you belong and that you can do more than you believed. I absolutely love this place! In my opinion there is no other gym that even touches Progress Fitness! read more

I joined Progress Fitness when they first opened as I was a former student of Liza's at her previous location. Liza's classes are always fun and provide an entertaining workout, in addition to the intensity of the workouts. Progress Fitness is a great place to achieve your workout goals. All of the trainers are very professional and encourage you to work to your fullest potential (which varies for each individual). Group classes are a combination of strength and cardio, and the workouts change each week to keep it interesting. Staff encourages proper form and technique, with plenty of motivation to keep members performing their best. In addition to the great staff, members are very friendly and provide encouragement and friendly banter during workouts. Lot's of fun and I would greatly miss not being a part of the action. read more

There is no place like it. There is an instructor or trainer in every class. You are never working out alone, and never in doubt if what you are doing is right, and more importantly effective. The group environment makes work outs more fun and helps keep you motivated. It's the little gym where everyone knows your name, and your goals, and will help mark each of your accomplishments. The trainers make your goals their goals and they'll keep you engaged and accountable. If you've tried other gyms and it didn't work for you this one will keep you coming back, and it's the coming back that will get you where you want to be. I've never been so committed working out for this long (10 mos and counting!) From the most fit, to the gettin' fit, Progress Fitness is the place for you. read more

This is THE BEST gym I've ever been to! The coaches are so attentive and encouraging, it's almost like having a personal trainer for a fraction of the cost. With their help and support I've made huge changes in my body to the point that I've had to get an entirely new wardrobe! The coaches are very focused on proper form not only for safety reasons, but so you can get the best results from every exercise you do. There is a wide variety of members in terms of age, ability, body type, level of conditioning, etc. and no one is critical. It's an extremely positive environment. The other nice thing is that they have a cheap introductory offer that lets you try things out for a month without any strings attached. This gym is the best investment I've made! read more

Progress has helped me lose 25 pounds. This is not your normal treadmill tv watching gym. The gym offers spin classes, zumba, yoga, and several variations of interval training classes. Classes can be adapted to all fitness levels. Gym is spotless and cleaned constantly. Trainers have worked through my many pre-gym injuries and are extremely patient with me. Nutrition and eating are my two biggest battles. Awesome that they team with the nutritionist team at Giant Markets and bring them in to talk with the gym members. If you are finding a gym to call home, Progress Fitness is the place. read more

These guys are amazing. I have been a member since may I have lost 35 lbs and feel great. There is something about this place that makes you want to go back every day. I was never at a gym like this. I feel like I have an extended family with the staff, they are so nice and helpful. The atmosphere is like one big family reunion everyday. Liza and her gang put alot of hard work into the people that go here. They care and there motto is that they change lives. They not only changed my life but they probably saved it. I cannot ever repay or thank them enough for what they have done for me. read more

This fitness center is incredible. I have been a member for almost a year and have lost 65 lbs. Liza and her staff are simply the best. Everyone knows you by name and it doesn't matter what size you are, how old you are or how fit, or "unfit" you are. The classes are designed for every level of fitness with modifications as needed. Losing weight and getting healthy is not easy, but if you are ready to commit to the process, the support and encouragement from Liza, her trainers and the members of this gym will skyrocket you to success. read more

Ok, so I may be a little partial because I own this gym, but I think it is the most amazing group of people one could ask for! From the amazing coaches and staff that I get to work with each day, to the awesome members who come in for all the fun, I couldn't ask for a better place to spend my days, evenings, and weekends! If you are looking for a place to workout where you want to be a name and not just a number, please come see us! read more

This is the most amazing fitness center, hands down! I have been going for almost a year and love all the trainers/instructors and members! They have helped me to lose 50lbs and I'm still going! They are so encouraging and truly care about their members! read more