Trained By Dalton

2.4 km

I am about to celebrate my 4th anniversary as a member of Progress Fitness, and I can write only…read morepositive comments. This gym is a special place. Its motto is "We change lives," and I can attest that it changed mine. I hadn't exercised regularly for years when I joined. Now I'm fit and strong and many pounds lighter without "dieting." In addition, though I work hard there, I also have fun. At PF, one always works out under the guidance of a trainer. There are different kinds of classes, from strength training/cardio to tabata/toning to step or zumba or yoga. There are classes of different sizes. Some are as small as four people. The trainers are all very tuned into how each of us is doing and always have suggestions for modifying an exercise that doesn't work for any particular situation. Part of what makes PF special is the sense of community that Liza, the owner, and the other trainers have created. This is such a supportive, friendly place. I cannot imagine my life without Progress Fitness.

I joined Progress Fitness when I became unhappy with my former gym's class schedule and the…read morecondition of the equipment. After 10 years I was hesitant to make a move but Liza and her staff made me feel welcome from the beginning. In the past year I've made friends with many of the members and classes fly by because they are tough, but fun. At 55 years old, I feel like I am in better shape than I was at 45. Whether you are looking to lose some weight or just tone up and improve your physical well-being, this is the place for you.

The InBody 570 is here!

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Fun finisher!

5 Bridges Health & Fitness

2.8

(4 reviews)

3.1 km

I've been going to this gym consistently for at least 5 years now, so this review is coming from…read moresomeone who genuinely likes the place and wants to see it improve -- not just criticize it. This is definitely a premium gym. At $26.99 bi-weekly (around $58/month), it's on the higher end compared to competitors like Crunch where memberships can be around $12/month. To be fair, the gym does offer good equipment, solid machines, and overall cleanliness. The atmosphere is nice, and it generally feels like a higher-quality facility. However, for the price they charge, I really think management needs to do a much better job maintaining basic amenities and hygiene-related items. For example, the men's restroom has 3 sinks but only 2 soap dispensers that honestly look 20 years old. One of them has been broken for a long time -- it's supposed to automatically dispense soap when you place your hand underneath, but it either responds very late or doesn't work at all. Now the second one is also acting up. In a time where COVID and other viruses are still concerns, I find it very strange that these basic hygiene amenities are not being properly maintained. It's super annoying, especially for a gym that markets itself as premium. Again, I'm writing this as constructive feedback because this has been my favorite gym for years. I really hope management takes these concerns seriously. I'll gladly update my review if improvements are made.

Formerly a Gold's Gym, it's still pretty much a Gold's Gym concerning the equipment, space, and…read moresuch; some of the equipment still has the former's badging. The equipment is in generally good shape -- I've only found one loose bolt in the few weeks I've been going there -- and they seem almost obsessive with cleaning (a very good thing). There is a pretty good turf area with a sled and battle ropes as well. Everyone working here is friendly and helpful, and it seems to be a place where you can get in, get it done, and get out if you need. The locker rooms are clean if pretty basic. I don't use the saunas and such, so have nothing to report, but they are a thing. Light Crowd: I haven't seen it crowded at all. I should probably disclaim that I lift six days per week in the early afternoon, so I avoid peak hours and don't have any input on them; I'm told mornings are busy. When I have been there, it's been a mix of abilities and ages, with people generally keeping to themselves and being reasonable even when it's a group of younger "gym bro" types. Not Perfect Hours: I miss my gyms of recent years that were open 24/7 or at least had greatly extended hours, seven days per week (e.g., 4a-midnight). The gym is only open six days per week and doesn't seem to have the extended hours I generally expect from large gyms in other places. They were closed over a recent holiday, and I didn't know about that closure until I saw a small sign on the locked door -- there was nothing on the website nor any text/alert indicating the reduced hours. My one suggestion for this place is to figure out if there's a way to grant 24/7 access or at least be open 7 days per week. Everything else is just fine for me as it is.

Leg day.

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Power Train - Linglestown

(2 reviews)

3.1 km

Went here for a post-holiday workout, did the boot camp with Chris ?? The space is more functional…read morethan luxurious. Workout was good stuff, 45 min Tabata format with mix o' cardio and weights, challenging but not impossible. Nice small class size and guidance from trainer. Intro workout was gratis (woo-hoo!) Perfect place to burn off all my favorite Pa foods while visiting the family. I signed up via MINDBODY app. Easy peasy.

Wonderful staff. Here visiting on business, made me feel very welcome. Pushed me hard, but great…read moreworkout. Strongly recommend to anyone who wants a challenge.

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Drayer Physical Therapy Institute

3.1

(10 reviews)

3.0 km

They were mean Blamed me for not allowing me to continue there. It was not my fault the doctor…read more in the hospital channged all my blood pressure medications. And they are not workin&

Wonderful group of professionals! They really care about seeing improvement and they make it…read morecomfortable and fun in the process. The clinic has a family-feel where you can tell the staff enjoy their jobs and working together. Thank you for everything, Marissa!

Nouveau Elan Wellness

0.6 km

Top notch quality, tasty and effective. I definitely plan on…read moreordering more. My favorite blend of tea is the Aphrodite blend. I recommend it as a gift for married couples.

From the owner: Christian Holistic Nutrition & Wellness coach. I help people live a vibrant and healthy life with…read morelife coaching, nutrition, herbs, aphrodisiacs, and gentle fitness for more energy, libido, and health. I help promote good health and work with clients with a variety of health conditions.

My teas and I

Herbal medicinal teas

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Wellness Logo

Reiki by Rickie

4.0

2.8 km

I had my first reiki session (ever) with Denise at Reiki by Rickie a few weeks ago…read more To begin, the space was a bit unexpected. You have to enter a corporate office building and go into the basement to find the studio. But once you're inside, the area is warm and welcoming. Denise gave me an overall good experience. She's an intuitive reiki practitioner, so she shared some insights on my energy and images that she channeled during the session. We talked about this a bit afterward, which was helpful and interesting. The session itself seemed good. (It was my first reiki ever so I don't have a comparison.) Denise explained to me everything that would happen and made sure I was comfortable at various points. I left feeling relaxed and comfortable. There were a few snags, like a confusion with the appointment time after a rescheduled and challenges with the credit card reader, that took me out of a relaxed state of being. But I think this is uncommon. Overall, I had a positive experience and would tell others to give it a Reiki by Rickie a shot if they're curious about it.

From the owner: Reiki Sessions, Classes and Workshopsread more

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Wildwood Park

4.5

(40 reviews)

1.5 km

Absolutely love this park. The trails are clean & wellkept…read more I usually walk my dog here & you can see a bunch of wildlife!

Wildwood Park is a gem tucked just outside the city--and visiting during their Art in the Wild…read moreexhibit makes it even more magical. I went in August 2025, right as 19 different outdoor art installations were scattered along the three-mile loop trail. Each piece was beautifully creative and thought-provoking, and I loved how so many of them used natural materials gathered right from the park itself. It made exploring feel like a treasure hunt--you never knew what unique creation would be waiting around the next bend. The park itself is gorgeous and so well-kept. Trash cans were strategically placed and clearly emptied often, so everything looked clean and inviting. Bathrooms? About as good as you could hope for in a community park--clean enough that I didn't even consider detouring for a gas station stop on the way home (and that's saying something). Even on a busy Labor Day weekend, parking was easy. With four different lots, I never felt stressed about finding a spot. I also noticed a pavilion by the Nature Center--there was a baby shower happening while I was there, which seems like the perfect use of the space. Speaking of the Nature Center: it's bigger than you'd expect and doubles as a gift shop and interactive learning spot. There are activities for kids, friendly staff, and my personal favorite--a birdwatching corner with huge windows and binoculars set up so you can spy on the feeders outside. Honestly, I could've sat there all day. The trails are paved, easy, and family-friendly. I saw strollers rolling, little ones running ahead, and older folks carefully strolling with canes. It's accessible, peaceful, and filled with the simple beauty of wetlands, wildlife, and woodlands. Wildwood Park is free, beautiful, and absolutely worth the trip. Pack a picnic, bring your walking shoes, and give yourself time to wander, wonder, and maybe even spot some art in the wild.

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Water Golf On City Island

4.0

(37 reviews)

7.1 km

If you're looking for an inexpensive, fun family or friends activity, try the Water Golf on City…read moreIsland. A miniature golf course with eighteen holes overlooking the scenic Susquehanna River. It takes about an hour to play the 18 holes. It's not as easy as it looks; skill is required to get the golf ball in the holes. There's even a little stand to get a bite to eat or ice cream and slushies.

Been Years since we played miniature golf on City Island! One of the best overall miniature golf…read morecourses in the USA! While it looks easy its holes are extremely deceptive! Overall fun for the whole family! No we're not sharing our scores!

Water Golf on City Island

Some of us are slow

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Scenic view from the golf course

Koons Park

3.2

8.3 km

favorite pool in harrisburg area. two different pools one with diving board and deep end. awesome…read moresnack bar and very friendly staff

This is the second time I have camped her and will be the last…read more The first time I took my two boys then 4 and 5 and there was an issue getting someone down to open the boat house. No notice, nothing. We waited forever until someone showed up. This last time, we planned a weekend around camping and swimming only to find out that the posted pool hours were invalid and the pool was closed. No reason, just close the pool. My boys were so disappointed. If I knew this ahead of time I would have gone elsewhere. Its amateur hour at Camp Hebron.

Basketball courts

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Baseball

Vincent DiFilippo Nature Preserve

4.3

(6 reviews)

13.6 km

I learned about the Vincent DiFilippo Nature Preserve through social media and was genuinely…read moresurprised to discover it's less than 20 minutes from my house--yet I had never heard of it. This has been happening more and more lately, and I've been having a lot of fun discovering these close-to-home, beautiful outdoor spaces. Thankfully, this preserve did not disappoint. According to the preserve's website, this 54-acre nature preserve sits along the Conodoguinet Creek and serves as an important natural habitat featuring meadows, wetlands, and ponds. It offers creek access for kayaking and fishing, and the ponds are also open for fishing. Visitors can choose between an almost 2-mile outer loop trail or a shorter 1-mile inner loop trail, both clearly marked and suitable for walking, hiking, and biking. One section of the outer loop provides views of a bald eagle nesting area. The website notes that dogs are not permitted. I visited on a beautiful, though chilly, first Sunday in January. When I arrived around 9am, I found a large gravel parking lot with just a handful of cars. I was pleasantly surprised by the amount of clearly marked handicap parking--always nice to see thoughtful accessibility. While the website states that dogs are not allowed, I encountered multiple leashed dogs during my walk (some even sporting sweaters), and several posted signs reminded owners to keep dogs leashed and clean up after them. It's possible the website is outdated, but based on what I observed, dogs definitely seem to be a common sight here. The crushed stone paths combined with the very flat terrain made this an incredibly relaxed and easy walk--perfect for a laid-back Sunday morning. After reviewing the trail map, I chose the Black Trail, which follows the Conodoguinet Creek and passes the designated eagle nesting area before looping back to the parking lot. I took my time, as usual, and the entire walk lasted about 45 minutes. The creek was especially beautiful that morning, with a thin layer of ice glistening in the sunlight. Homes perched high above the creek added to the scenery, and there was plenty of wildlife activity--birds flitting about and squirrels clearly enjoying the crisp morning air. While I didn't spot any eagles on this visit, the signage notes that they frequent the area between January and June, so I'm hopeful I'll catch a glimpse on a future visit. One thing to note: while the preserve is lovely, it does come with a fair amount of residential and roadway noise due to nearby homes and streets. This isn't a secluded, deep-woods experience. Expect to see other visitors, hear phones ringing, and encounter everyday neighborhood sounds. That said, the Vincent DiFilippo Nature Preserve is a solid community space for getting outside and stretching your legs. While I personally prefer quieter, more remote nature experiences, this is a safe, well-maintained, and accessible option for locals looking for a quick and easy nature walk close to home.

This trail is so well maintained with benches placed periodically throughout. It's mostly flat and…read morean easy, relaxing walk.

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Camp Hebron

4.6

(7 reviews)

12.5 km

The retreat weekend was relaxing and so welcoming . The food was fair but the staff was helpful and…read morefriendly and rooms were clean and roomy!

The camp and staff are EXCELLENT! However, the food is…read moreAWFUL! I saw another review where the person said the food was good. So I guess it's a personal preference. Dinner for me was burnt broccoli, rubber chicken and past the prime tomatoes. I feel a more professional job could be presented.

A pool is not complete without an awesome waterslide

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Many fun games are played during Camp Hebron's camps

Trained By Dalton - healthtrainers - Updated August 2026

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Accelerated Weight Loss (AWL) is amazing!!!…read more I have tried many other programs (Ideal Protein, TrimLine, Optivia/Optifast) with unreasonable upfront cost, unappealing/unhealthy food products, and little to no education on how to actually change your eating habits and address your underlying weight loss challenges. AWL is a comprehensive program that offers a 3 prong approach- increase metabolism, decrease appetite/cravings, and wholistic nutritional education/counseling. In addition, the program staff are knowledgeable, friendly, and invested in your success. Thanks to AWL I've lost 16 lbs in 1 month, I feel lighter with more energy, I no longer experience acid reflux, and I am excited to continue my weight loss journey!

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TrimLine Weight Loss Centers

3.7

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Why Trimline? I've tried many weight loss programs, lost a…read morefew pounds but always put it back on. Numbers on my blood work were high and medical professionals said weight loss and exercise would help those numbers improve. After hearing about TrimLine, I made an appointment for a consultation with Nadia, the owner and learned this was a HEALTHY eating program - eating regular food - with no gimmicks. I had a decision to make: Do I want to spend $$$$$$$$ now on my HEALTH, or spend $$$$$$$ later on medical bills and medicine? I chose to sign up for TrimLine. This program requires, discipline, self-control, and following the plan. I've had bumps in the road but the weekly FaceTime visits with the excellent counselors at TrimLine have helped me stay on track. I am 2 pounds away from my original goal of 25 pounds - plan to go a little more . I feel better, have more energy and feel better about myself. The biggest change for me - with encouragement from TrimLine counselors is that my mindset is different and I'm losing weight for all the right reasons. So why TrimLine? It's healthy and it works!!!!!

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Trimline Weight Loss Center

4.0

i love Trimline and the the staff. They are very helpful and informative . I have been going to…read moreTrimline since June and have lost 42 lbs so far. This is not a diet plan they are actually helping me learn a whole different way of eating . You eat regular foods and and you are not hungry. They help you learn how to handle going to a party and not gaining the weight back. It is just an all around good program and it has helped me a lot and I am planning on continuing on to loose more. The staff a great help to get you through any tough spots that you hit along the way. So if you are thinking about losing weight I highly recommend Trimline , you won't be sorry.

I first heard about Trimline thru a friend on Facebook. What got my attention was that she said…read moreshe was never hungry as she lost weight. I'm not one to pay money for something I can do on my own, so this was a first for me...and it was so worth it! I not only lost the weight I wanted to lose, but over the last several years since I went thru the program I now know how to take off those few pesky pounds that creep back into my life. The staff was terrific along the way. I had a special luncheon event to attend during my weight loss time and the Trimline person I met with helped me schedule my food intake the day before the event and the day after so I was still able to continue to lose weight that week. I highly recommend Trimline...you will learn how and when to eat to enable you to lose weight...knowledge that will serve you well for the rest of your life.

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