I am about to celebrate my 4th anniversary as a member of Progress Fitness, and I can write only…read morepositive comments. This gym is a special place. Its motto is "We change lives," and I can attest that it changed mine. I hadn't exercised regularly for years when I joined. Now I'm fit and strong and many pounds lighter without "dieting." In addition, though I work hard there, I also have fun. At PF, one always works out under the guidance of a trainer. There are different kinds of classes, from strength training/cardio to tabata/toning to step or zumba or yoga. There are classes of different sizes. Some are as small as four people. The trainers are all very tuned into how each of us is doing and always have suggestions for modifying an exercise that doesn't work for any particular situation. Part of what makes PF special is the sense of community that Liza, the owner, and the other trainers have created. This is such a supportive, friendly place. I cannot imagine my life without Progress Fitness.

My wife has been a member of Progress Fitness for a few years now. She's tried to talk me in to…read morejoining for a while. In December of last year I went with her to do a "buddy" workout and liked it. In the last week of December, I went to talk to one of the head trainers(Kim) for a health screen. I signed up for the one month trial that they offer. I did a "small group workout" and a Foundations workout, and really liked it! The trainers are very conscious of any limitations you may have, and help you modify any exercises that may be difficult/painful for you to do. Everyone who frequents the gym is very supportive of one another. It almost like a family! Liza Smith, who owns the gym, makes sure that everyone is taken care of and treats everyone who works out at the gym will respect. I have lost about 8 lbs in the time I've been going there. The workouts can be tough, but the trainers make them fun so you'll want to come back. If you live in the Harrisburg area, and want to get started on a healthier lifestyle, give the good people at Progress Fitness a try!!!!

I'm new to working out & wasn't sure where to start but Dev has completely changed that for me &…read morehad pushed me to reach my full potential! If you're serious about seeing results, she's definitely the trainer you want!

From the owner: I am a Certified Personal Trainer, CPR/AED Certified, and a Certified Nutritionist. My passion is…read morehelping people reach their fitness and health goals through personalized workouts, nutrition guidance, and ongoing support. Whether your goal is to build strength, improve endurance, lose weight, or simply feel healthier, I provide a plan tailored to your needs. Together, we can create a sustainable approach to fitness and wellness that works for you.

Topher Young is an amazing personal trainer!! I have never liked any form of exercise but have…read morefaithfully trained with him 4 days a week for 6 weeks!! I am down 2 pants sizes and 16 pounds to date! He keeps me motivated and wanting to keep coming back! Thanks Topher! I can't wait to see myself in 3 months, 6 months....and for life! I feel AMAZING!!!

I found Jennifer Warning through another website where it said she liked working with "stay at home…read moremoms" among others. So, I met her at Panera and we discussed my goals, etc. She is ridiculously fit. Her personality is both calming and challenging. You know she's serious. She comes to my home and carries a billion pounds in weights and equipment in a backpack. She is always prepared and professional. She holds me accountable and keeps me moving through the workout. An hour goes really quickly with her. While she has had a lot of experience, she recently started this new independent business. I'm so glad I got into her schedule early, because I know hers is going to fill up. She is on Instagram, too. f4lf18

From the owner: I offer in home personal training. I come to you or you can come to me. I specialize in weight…read moreloss, muscle building and overall health and wellness. I teach outdoor bootcamp two times per week at a local park. Tuesday's from 6-7pm & Saturday's from 7-8am. Please contact me for information on sessions during the winter months.

Dalton does a really great job at pushing his clients to perform their best and achieve the results…read morethey're seeking. I'm down 20lbs in 2 months. The workouts have been challenging, but rewarding!

From the owner: * Pennstate (Sciences Degree)…read more * Hacc 150 Hour Personal Trainer Program Completed * Certified (Master Trainer) * Certified (Personal Trainer) * Certified (Group Fitness Trainer) * Certified (Sports Nutritionist) * CPR and First AID all Current * All Clearances Current (Child Abuse, Criminal History, FBI.)

Top notch quality, tasty and effective. I definitely plan on…read moreordering more. My favorite blend of tea is the Aphrodite blend. I recommend it as a gift for married couples.

From the owner: Christian Holistic Nutrition & Wellness coach. I help people live a vibrant and healthy life with…read morelife coaching, nutrition, herbs, aphrodisiacs, and gentle fitness for more energy, libido, and health. I help promote good health and work with clients with a variety of health conditions.

This gym has just the right mix of free weights, machines and open space. The atmosphere is…read moreperfect! And the owner? A Saint! I could go on-and-on but I won't. Just sign up.

I currently took a group of young ball players to the batting cage located here. The environment…read morewas kid friendly and the equipment in the room was well-thought out. Players used tees that were in the room while waiting their turn to hit in the cage. I am a first time visitor to the Batting cage at the Train Yard Gym, I am not a member of the gym, but none the less I was treated with a high-level of personal attention. I will definitely be back and have already told other coaches about the room.

Friendship is super clean and newer feeling when you walk in. The locker rooms are smaller but very…read morenice and clean and the staff is very nice. They have a large pool area which is definitely the nicest of the YMCAs in the area. Their lifting/cardio area is on the smaller side, but all the equipment is very nice. It is pretty busy most the time (5:30am + 5:30pm crew), but depending on what you are working you should have a pleasant experience.

This is a nice center for exercising, getting the kids out or swimming…read more My husband and I took our son swimming for his 2nd birthday. We went with my sister who was a member. I don't know if you need to be with a member to go swimming but you did have to pay. An adult price was $10 and kids under 12 was $7. I thought that was a little steep for a 2 year old. I thought he would possibly be free because he would be with my husband. The facilities were nice. To get a locker you need to leave a drivers license. I thought that was a little much. Oh well. There were swim classes going on so ever so often, the small swimming area would be flooded by parents with their kids. The water sprayers were fun for the kids also. This place is fun especially during the cold months but I would hope for cheaper prices for small kids.