I am about to celebrate my 4th anniversary as a member of Progress Fitness, and I can write only…read morepositive comments. This gym is a special place. Its motto is "We change lives," and I can attest that it changed mine. I hadn't exercised regularly for years when I joined. Now I'm fit and strong and many pounds lighter without "dieting." In addition, though I work hard there, I also have fun. At PF, one always works out under the guidance of a trainer. There are different kinds of classes, from strength training/cardio to tabata/toning to step or zumba or yoga. There are classes of different sizes. Some are as small as four people. The trainers are all very tuned into how each of us is doing and always have suggestions for modifying an exercise that doesn't work for any particular situation. Part of what makes PF special is the sense of community that Liza, the owner, and the other trainers have created. This is such a supportive, friendly place. I cannot imagine my life without Progress Fitness.

My wife has been a member of Progress Fitness for a few years now. She's tried to talk me in to…read morejoining for a while. In December of last year I went with her to do a "buddy" workout and liked it. In the last week of December, I went to talk to one of the head trainers(Kim) for a health screen. I signed up for the one month trial that they offer. I did a "small group workout" and a Foundations workout, and really liked it! The trainers are very conscious of any limitations you may have, and help you modify any exercises that may be difficult/painful for you to do. Everyone who frequents the gym is very supportive of one another. It almost like a family! Liza Smith, who owns the gym, makes sure that everyone is taken care of and treats everyone who works out at the gym will respect. I have lost about 8 lbs in the time I've been going there. The workouts can be tough, but the trainers make them fun so you'll want to come back. If you live in the Harrisburg area, and want to get started on a healthier lifestyle, give the good people at Progress Fitness a try!!!!

Formerly a Gold's Gym, it's still pretty much a Gold's Gym concerning the equipment, space, and…read moresuch; some of the equipment still has the former's badging. The equipment is in generally good shape -- I've only found one loose bolt in the few weeks I've been going there -- and they seem almost obsessive with cleaning (a very good thing). There is a pretty good turf area with a sled and battle ropes as well. Everyone working here is friendly and helpful, and it seems to be a place where you can get in, get it done, and get out if you need. The locker rooms are clean if pretty basic. I don't use the saunas and such, so have nothing to report, but they are a thing. Light Crowd: I haven't seen it crowded at all. I should probably disclaim that I lift six days per week in the early afternoon, so I avoid peak hours and don't have any input on them; I'm told mornings are busy. When I have been there, it's been a mix of abilities and ages, with people generally keeping to themselves and being reasonable even when it's a group of younger "gym bro" types. Not Perfect Hours: I miss my gyms of recent years that were open 24/7 or at least had greatly extended hours, seven days per week (e.g., 4a-midnight). The gym is only open six days per week and doesn't seem to have the extended hours I generally expect from large gyms in other places. They were closed over a recent holiday, and I didn't know about that closure until I saw a small sign on the locked door -- there was nothing on the website nor any text/alert indicating the reduced hours. My one suggestion for this place is to figure out if there's a way to grant 24/7 access or at least be open 7 days per week. Everything else is just fine for me as it is.

We just joined this awesome community and it's been a breath of fresh air! The gym is SO clean and…read moreyour constantly greeted by happy people! Motivation is in the air and the facilities are unmatched! So happy we joined!

Went here for a post-holiday workout, did the boot camp with Chris ?? The space is more functional…read morethan luxurious. Workout was good stuff, 45 min Tabata format with mix o' cardio and weights, challenging but not impossible. Nice small class size and guidance from trainer. Intro workout was gratis (woo-hoo!) Perfect place to burn off all my favorite Pa foods while visiting the family. I signed up via MINDBODY app. Easy peasy.

Wonderful staff. Here visiting on business, made me feel very welcome. Pushed me hard, but great…read moreworkout. Strongly recommend to anyone who wants a challenge.

They were mean Blamed me for not allowing me to continue there. It was not my fault the doctor…read more in the hospital channged all my blood pressure medications. And they are not workin&

Wonderful group of professionals! They really care about seeing improvement and they make it…read morecomfortable and fun in the process. The clinic has a family-feel where you can tell the staff enjoy their jobs and working together. Thank you for everything, Marissa!

Dalton does a really great job at pushing his clients to perform their best and achieve the results…read morethey're seeking. I'm down 20lbs in 2 months. The workouts have been challenging, but rewarding!

From the owner: * Pennstate (Sciences Degree)…read more * Hacc 150 Hour Personal Trainer Program Completed * Certified (Master Trainer) * Certified (Personal Trainer) * Certified (Group Fitness Trainer) * Certified (Sports Nutritionist) * CPR and First AID all Current * All Clearances Current (Child Abuse, Criminal History, FBI.)

Top notch quality, tasty and effective. I definitely plan on…read moreordering more. My favorite blend of tea is the Aphrodite blend. I recommend it as a gift for married couples.

From the owner: Christian Holistic Nutrition & Wellness coach. I help people live a vibrant and healthy life with…read morelife coaching, nutrition, herbs, aphrodisiacs, and gentle fitness for more energy, libido, and health. I help promote good health and work with clients with a variety of health conditions.