This is a great gym in this area. They have good equipment, very clean amenities, and a very…read morefriendly team!

I have debated writing this review for a number of months now. But I have to warn other people…read moreabout going to this personal training gym. I was training there with Irene for about 6 weeks. I found her flagrant disregard for my well-being and health truly appalling. She pushed me to my absolute limit physically, and I suffered a severe injury to my spine as a result of my training with her and am still in recovery and unable to resume work or physical activity 6 months later. I do not want anyone else to suffer the same fate as me. Please be careful and take caution before training there!

Awesome trainers, great workouts, and great community-feel. James is very thorough and…read moreknowledgeable on proper body mechanics. Tim brings loads of energy and fun into workouts. 100% recommend!

Great people. Intense workouts scalable to every fitness level. I've been working out here 4 to 6…read moredays a week for just over 5 months now and I LOVE it!

Shaun is a great trainer, sparring nights on wednesdays and convenient classes everyday. Hands up…read moreboxing is the real deal

Hands Up is such an awesome gym. First, the trainers are great and have actual fight experience, so…read moreall of the combos and movements feel right. The workouts are also excellent and all of the members are friendly and encouraging. If you're looking for a fun place to get a great workout, with friendly, like-minded people, this is the place. Give it a try.

Very pleased with my semi-private personalized work out regimen…read more Professional, knowledgeable, friendly and encouraging. 3 times a day to choose from. Feeling fit !!!

Carrie and Meghan approach your physical fitness from all angles: strength, cardio, nutrition, and…read moremental. Never in my life have I had a personal trainer encourage me to read or listen to a podcast daily, but this is how they approach fitness: from a holistic perspective. This is the only gym I go to regularly and I've tried a lot of gyms. They are incredibly knowledgeable and will make you feel like your weight loss goals are their goals too. Which - they honestly kind of are.

Totally late on this five star review but a recent visit back to New Haven reminded me of how much…read moreI enjoy Polefly, Jess, and everything she brings to this space. Polefly is essentially where I fell in love with the art of pole and Jess has set a standard for instruction that I've looked for in every studio I've attended since. She is highly technical and understands the mechanics of the body in a way that makes you feel really safe while you practice here. Poling can be scary but I never felt worried about injury at Polefly because Jess is very thoughtful and careful, she plans the lessons around you and your body, meeting you where you're at while still challenging you to try your best and push yourself a little more each time. Despite all of her extensive experience and technical prowess, Jess never makes you feel less than. So much of poling is as much mental as it is physical, and this space always feels and felt safe, supportive, and affirming. I grew so much here and I am so sad there are so many miles between me and this lovely space these days and always look forward to my next visit back. Thank you, Jess, for everything you do to make this space wonderful. Also: get here early, people. Sometimes the walk up the stairs is long.

We took a private pole dancing class at Polefly with Jess as part of a bachelorette party weekend…read more Everything was great--from the booking process to cost ($20/person for an hour class) to the class itself. Our group is very uncoordinated but we still had a really great time learning some moves and getting some exercise. The studio is clean and kept up well and Jess is a great and encouraging instructor and doesn't make you feel like an idiot (even if you know you're looking like one!). I can't speak to the normal classes here but would highly recommend booking a private event for a special birthday surprise or bachelorette weekend!

I have been going to the Vital Stretch for several months now. I go once a week , usually on a…read moreMonday or Tuesday, as that is when I feel the after effects of my Sunday soccer match. I am not very flexible and have a few minor aches and pains. Going to the Vital Stretch helps me recover so much faster. They have helped me increase my flexibility and increase my range of motion Evan is very knowledgeable and mindful of my knee issues and knows exactly how much pressure he can apply. I am looking forward to my next stretch session.

This was my first stretch and I absolutely loved it! I scheduled an appointment with Kadeem and he…read morewas very understanding of my knee pain. I am very active but often deal with tightness. He helped me stretch as much as possible and instilled confidence in me that he knew what he was doing. I walked out of there a new person!

I posted the review attached five years ago when I was a client of Club Sweat Greenwich. Life…read morehappened and at the time, when the business relaunched in Westport, I was unable to follow. While I live in a Lifetime Fitness concept residence, I am still not satisfied with my workouts because the marketing initiatives often takes precedence over provision of services. With that said, the opportunity to return to Club Sweat recently presented itself and I took advantage. When I took classes from the same trainers that are at the Westport location now, I lost close to 30 pounds in 3 months by attending 2-3 classes (45 minutes long) per week. There is something to be said for a spin class on an elliptical trainer versus a bike. I highly recommend this business and their workouts. I'm also a big fan of this beautiful new location in Westport!

I recommend Montalvo Boxing Gym. That gym is great for people any ages. They are excellent…read moreteachers and can build a better you.

Montalvos boxing gym offers great authentic boxing education. The facility has a genuine…read moreenvironment not like any of these modern more retro gyms you see popping up every day. Orlando Montalvo won the Bronze medal in the Olympics and was a world renowned junior welterweight contender. Spared and trained with some of the greatest boxers in history such as Roberto Duran. I you want to learn the art of boxing for its purity, and work out with extreme intensity..... this is your place. It's as if you literally have a personal trainer at your disposal 5 days a week. Trust me, Go for it. You will not regret the confidence and conditioning that comes along with training to defend yourself.