best workout in all Chattanooga!! Taylor is the best coach…read morethere is!! been going for 6 years!! go try it for free the first visit!

Love this gym! All the trainers are super helpful and attentive. There is a good amount of…read morechallenging. cardio with ample time to catch your breath for strength work. (Only downside is you can't buy classes as a package. It is membership only and the classes don't roll over. They want you to see results so they really encourage you to make the most of those classes in your membership period.)

I just moved to the area and joined this gym! The pricing is great and the instructors are…read moreincredibly knowledgeable and kind. The facilities are clean and the workouts are fun! I signed up for the membership and am excited to go back. The 20 minute parts of the workout really helps switch things up a bit and let you get a great full body workout. My body is super sore but I think it'll be great.

I went to my first class at SPENGA yesterday and immediately signed up for the unlimited…read moremembership! The class was awesome. You get a great mix for a full body workout and the yoga at the end was extremely helpful in not feeling terribly sore today!! The staff is friendly, welcoming and took the time to get me acclimated to the studio and understand how the equipment works and how the class flows. Other members that I talked to were also extremely friendly and supportive! The studio is clean and beautiful. You can tell they put a ton of effort into making it a great experience for everyone to feel better and reach your fitness goals. I can't recommend SPENGA enough!

This facility is so awesome! All you have to do is walk in the door and get to work, everything is…read moreplanned and ready to go. The owner (expert in all things wellness) designs the daily workouts, providing guidance and modifications as needed. The equipment is top of the line (Rogue for example), the facility spotlessly clean. Exercises are functional and relevant to everyone no matter what their health/fitness goals.

From the owner: HIIT 10 Fitness is a 45 minute total body high intensity interval training program. Time is…read morevaluable. If you are looking for a program that maximizes results in the areas of losing body fat, building muscle, and increasing your fitness level, and you need a flexible workout time that fits with your schedule, then HIIT 10 is your place. No set class times or appointments necessary. Come any time during open hours and start. We are helping busy people achieve more with HIIT. Because the workouts are progressive and varied, it's impossible to plateau. Best of all this is a hands on program where you always have the help and support of a coach to make sure you're working intense enough for your fitness level.

Very friendly coach. Many classes available…read more Pictures to follow...

One of my favorite CrossFit gyms around. Mike the owner created me and sold me a shirt for s WOD…read more The members were very friendly and the trainer Preston was very helpful. This was my first time here and they have a great layout and feels like a true CrossFit garage gym. We didn't use it but it has a very nice out door WOD area as well. Will there the members were talking about an upcoming social to watch the Vol. game and it felt like s very tight group. I'll be back!

My first time to this Box and it was awesome. Probably one of the funnest and most welcoming…read morecrossfit boxes I have been too. The owner was way cool and I enjoyed just talking to him. He threw down a awesome WOD on us. Loved this place I will be back when I am in the area for sure.

LOVE this place! F45 workouts are the BEST and I love this location!! All trainers are great! I've…read morenever had a bad workout and always leave in a better mood. I HIGHLY recommend this place to anyone who wants a fun, effective workout! They'll kick your butt but you'll have so much fun in the process. Never the same workout so you won't get bored

Really sets the bar as far as teamwork and meeting you where you are. Customizing your routine is…read moretheir specialty, and the coaches are first class. Extremely attentive and knowledgeable! Really can't say enough about them...they are fantastic!

I would highly recommend Full Steam Crossfit to anyone who is wanting to get into shape. I…read moretypically don't exercise as much as I should on my own so I greatly enjoy going to an environment where everyone exercises together. Jordan is a great coach and is very encouraging. The members are fun to workout with. There is no judgement from anyone, only encouragement. It is like having another family away from home.

I love working out here!!! I joined OTF after my local gym…read moreclosed due to covid taking such a hit on their business-- I've had such a great experience and I'm full on addicted to the classes. All of the instructors are so encouraging and motivating-- my on boarding before my first class made it so easy to understand how the classes work and how to calculate splat points, etc. I joined right after my first class because I had such a good experience. I love that I can track my progress and that they have challenges and different motivational tools each month to keep you interested and challenged. I'm not a runner but I love the results I'm seeing from this and look forward to the workouts each day! The location is super convenient and using their app to schedule classes is even easier -- I am So so so glad I joined :)

We came for a private class for on our friend's bachelorette trip, and we were blown away by our…read moreexperience! Not only were all the staff so friendly and helpful but they also set up an entire decorated area for the bride and had snacks and treats for us. Cannot recommend this studio enough!

Great box. I go to Chattanooga often to see family, so I know i'll be eating good lol. Which means…read morei need to get a good workout in. After doing some research, this box was highly rated, and close to family so decided to sign up and drop in. Staff is extremely helpful, and very motivated. The members are really cool, reminds of my box in Atlanta. I will make sure to cone through and drop in every time I come up for the weekend. If you want a great workout, then check them out. Highly recommend them!