This facility is so awesome! All you have to do is walk in the door and get to work, everything is…read moreplanned and ready to go. The owner (expert in all things wellness) designs the daily workouts, providing guidance and modifications as needed. The equipment is top of the line (Rogue for example), the facility spotlessly clean. Exercises are functional and relevant to everyone no matter what their health/fitness goals.

From the owner: HIIT 10 Fitness is a 45 minute total body high intensity interval training program. Time is…read morevaluable. If you are looking for a program that maximizes results in the areas of losing body fat, building muscle, and increasing your fitness level, and you need a flexible workout time that fits with your schedule, then HIIT 10 is your place. No set class times or appointments necessary. Come any time during open hours and start. We are helping busy people achieve more with HIIT. Because the workouts are progressive and varied, it's impossible to plateau. Best of all this is a hands on program where you always have the help and support of a coach to make sure you're working intense enough for your fitness level.

Very friendly coach. Many classes available…read more Pictures to follow...

One of my favorite CrossFit gyms around. Mike the owner created me and sold me a shirt for s WOD…read more The members were very friendly and the trainer Preston was very helpful. This was my first time here and they have a great layout and feels like a true CrossFit garage gym. We didn't use it but it has a very nice out door WOD area as well. Will there the members were talking about an upcoming social to watch the Vol. game and it felt like s very tight group. I'll be back!

Always an outstanding workout! I love the options of either a 15 minute HiiT or 45 minute…read moreIsometric. Cycle, row, yoga, pilates, Barre, buns, core.... every session is sweaty and effective! Low membership costs and 24/7 access make this HOTWORX location highly recommendable!! Get in there for a free workout, give it a try!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

Great box. I go to Chattanooga often to see family, so I know i'll be eating good lol. Which means…read morei need to get a good workout in. After doing some research, this box was highly rated, and close to family so decided to sign up and drop in. Staff is extremely helpful, and very motivated. The members are really cool, reminds of my box in Atlanta. I will make sure to cone through and drop in every time I come up for the weekend. If you want a great workout, then check them out. Highly recommend them!

I just moved to the area and joined this gym! The pricing is great and the instructors are…read moreincredibly knowledgeable and kind. The facilities are clean and the workouts are fun! I signed up for the membership and am excited to go back. The 20 minute parts of the workout really helps switch things up a bit and let you get a great full body workout. My body is super sore but I think it'll be great.

I went to my first class at SPENGA yesterday and immediately signed up for the unlimited…read moremembership! The class was awesome. You get a great mix for a full body workout and the yoga at the end was extremely helpful in not feeling terribly sore today!! The staff is friendly, welcoming and took the time to get me acclimated to the studio and understand how the equipment works and how the class flows. Other members that I talked to were also extremely friendly and supportive! The studio is clean and beautiful. You can tell they put a ton of effort into making it a great experience for everyone to feel better and reach your fitness goals. I can't recommend SPENGA enough!

best workout in all Chattanooga!! Taylor is the best coach…read morethere is!! been going for 6 years!! go try it for free the first visit!

Love this gym! All the trainers are super helpful and attentive. There is a good amount of…read morechallenging. cardio with ample time to catch your breath for strength work. (Only downside is you can't buy classes as a package. It is membership only and the classes don't roll over. They want you to see results so they really encourage you to make the most of those classes in your membership period.)

My first time to this Box and it was awesome. Probably one of the funnest and most welcoming…read morecrossfit boxes I have been too. The owner was way cool and I enjoyed just talking to him. He threw down a awesome WOD on us. Loved this place I will be back when I am in the area for sure.

My parents both train here. I've been a couple times for training sessions. I live far away but…read morethis is one of the best gyms I've been to. The staff, members, and facility are all great. I've seen noticeable differences in everyone I know that goes here. Great gym