We are blessed with several independent workout and yoga studios in our area, and you've got to find the one that works best for you. Luckily, I found and fell in love with Corepower Yoga!
Though I've loved and done yoga for over 10 years, it was never a regular practice - I'd do it as a treat or a rest day from a busy workout week. Truth is, I never really looked at yoga as being something that could replace my regular running, weights, and boot camp workouts. This girl has to work up a sweat!
And I never fail to get hot and sweaty at CPY! This is the first time in all these years that I have done yoga regularly - three to five times a week for a year a half now! - and the benefits have been abundant! Not only have I replaced some of my hardcore workouts with yoga, I also have fallen in love with yoga. I now consider myself a yogi and have found much more than just the physical benefits of this practice. My regular yoga practice helped to calm me during last year, when my father was very ill and passed away. It also has made me a much more grateful and happy person, and has rid me of much of my anxiety.
CPY makes it easy for me to be a yogi - there are a ton of classes around the clock every day of the week, making it simple for me to get there as much as I want. And their instructors are fabulous! I've yet to have taken a mediocre, much less bad class here! Quite honestly, I have several favorite instructors that are so good that I make sure I make their classes weekly - but I know there are plenty more who I need to try.
Also, the studio manager, Elissa, is absolutely wonderful and goes out of her way to welcome everyone and make them feel a part of the community.
Yes, they are part of a chain. But it's a chain that does good. The suburban locations of CPY are actually owned by a franchisee, and they put their own flavor and unique ideas in practice here. Like the cool lemon lavender cloths they put on your sweaty forehead during savasana.
They offer a variety of classes, so you can get a cardio, weight, or just traditional yoga workout in. I love the power vinyasa classes and attend C2 and C3 classes regularly. Though I've definitely still have a long road in progressing my practice, I've learned how to do several arm balances that I could not even attempt when I started. Each instructor is great at working with you during class, and talking to you after class to help you progress.
They also hold a variety of great workshops at each location, such as the Gong Bath we attended several weeks ago, and the Yin Yoga Restorative class.
Also, it's super clean (every three hours!) and has a very zen atmostphere. It's my place to relax, recharge, and still get a great workout in. I am so happy that Corepower has come to Elmhurst, and I consider myself to be a thankful member of this yoga community.
Did I mention that you can attend any Corepower location if you are a Black Tag Member? It's truly the best deal if you plan on attending regularly - I regularly go to one of my fav instructor's classes at their Hinsdale location; and I went to CPY in Boulder during a recent vacation. read more