My wife and I have been doing strength training together with Danny for a couple of years now and…read moreit's been a transformative experience for me. I'm in my early 60s and am focusing on core strength and balance. Danny is always patient, focused, and organized. As an extra plus, he's one of the nicest personal trainers you'll ever meet! Highly recommended!

Danny has been helping my group of 3 women (ages mid sixties to mid seventies) for over 10 years…read moreto keep moving, improve balance and get stronger. During that time, one of us may be in recovery mode from surgery. He manages to keep us all pushing our boundaries while being very informed on how not to re-injure ourselves. He makes it fun, it is different every week and he is very informed when we ask why we are doing a certain exercise. I personally think he is amazing and I'm very grateful he keeps me positive. If you are younger have no fear he will push you to get stronger and stronger...it's a talent to work with a wide range of abilities and do it well..that's Danny..... Ramona

One thing I learned very quickly after my consultation with Living Lean is that exercise without…read morenutrition and vice versa does nothing. The balanced approach was a total wake up call to me where I used to "exercise so that I could eat what I want" and never saw any improvements. Living Lean is easy, encouraging and helpful. It feels like a "secret" club where everyone is thrilled to be getting healthier! The classes are awesome, by the way.

I've had incredible success with the Living Lean program! I've already lost 6% of my body fat…read moresince starting the program this fall. Sheena and her team of trainers know what they are doing!!! I really like Sheena's approach to getting fit with a variety of exercises, weights and use of an exercise bike and rowing machine. Sheena is very knowledgable, encouraging and supportive during my workouts. With every session, I know that I'll get a great workout in and feel good afterwards. I have enjoyed seeing my body transform in such little time. I highly recommend Sheena, the team and her Living Lean program. Sign up NOW and learn how to workout smarter & eat healthier!

I have now been working with Rich and the PMPT crew for almost 2 years. When l started I couldn't…read more get up from the ground without effort. I labored through 2 minute "jog"/walk intervals. I was very unhappy with my health. My goal at that point was to some day do a triathlon. Some day . My last review was 6 mos into working through personal training. Since then I switched over to group training. I do at least one class a week. Well, I did achieve my triathlon goal. In August 2015 I did my first sprint triathlon. In October my first Olympic distance tri. In December my first half marathon. Then this past October I completed a half Ironman! Over this time I have not had any significant injuries. I have consistently been able to set higher goals and meet them. These changes happened because of the culture of fitness I was introduced to by PMPT. We've always focused on form and discipline. It's never been about higher weight, more reps, or any degree of competition. I learned the value of slow, incremental gains. Let me also preface that this is all completely new to me. I had never been an endurance athlete nor a gym head. My time with PMPT represents the most significant period of fitness in my life. Ive never done anything like this before and I know I would not have if PMPT hadn't been part of the shift in my culture. In March my first Marathon awaits. Then the full Ironman calls...someday. I know that PMPT will be part of getting me across the finish line.

This is a gym unlike any else I have been to. For starters, it feels more like a family, not…read morecorporate at all. They don't charge for towels nor are you required to sign up beforehand. The trainers are super approachable, friendly and excited about fitness. I love all the outdoor activities they offer such as the stair group, trail running and foundation. It's nice to have that community feel outside the gym. I have been going to see Rich for years and he keeps getting better and better. Classes usually start with a warm up, dynamic stretches, some cardio and or foundation. That takes about 7 minutes and the remainder of the class is dedicated to the workout, usually intervals, but he does switch it up quite a bit. If you are looking for longer periods of cardio I would try one of the classes offered on the weekends, such as the stair group....that's a killer workout. I love the variety of classes ranging from mobility and foundation to intense interval training and strength. This is a small gym and there no showers that are offered at the larger gyms, but it's not intimidating, they offer reasonable prices and everyone from the trainers to the members are super friendly. Give it a try!!

I had done some bodyweight fitness but was otherwise a totally inexperienced gym goer who was…read morelooking for some guidance on good form starting out, plus some extra motivation. After an intro call where Nick explained the format and gym (flexible session plans, private gym, validated parking), he matched me with Ada as a trainer. Ada has been a blast to work with. It's been a few months and I've been making great progress feeling stronger and more in tune with my body. She's very attentive and really listens to your goals and desires (strength and coordination for myself) in creating a program for you, and she made me feel totally comfortable and supported when I told her I had no idea what I was doing. I feel much more confident with her showing me the fundamentals, as well as how I should adjust to correct errors in my form to keep me from getting injured. She is a perfect mix of fun and encouraging such that I'm always looking forward to my session each week!

I can't say enough good things about Ada. After having my second child my body was just not…read morebouncing back like it had after my first pregnancy. I came to NuFitness trying to get stronger and more toned. From day one, she's been incredibly attentive--really listening to my goals, checking in on how my body feels, and adjusting workouts based on what I need that day, not just a generic plan. Every session feels intentional and personalized, not rushed or repetitive. Most importantly, I can genuinely see and feel progress. I'm stronger, more confident, and finally on a clear, sustainable path toward meeting my fitness goals. If you're looking for a trainer who's supportive, knowledgeable, and truly invested in your success, Ada is the one. Highly recommend!

Been training with Amy for couple of months now and I must say that it's one of the best decision…read moreI've made. She will work with you to achieve your body goal and makes every second worth it. I highly recommend her. She communicates well and very flexible.

I have only great things to say about Amy! I trained with her for about two years from 2018…read morethrough 2020 both in person and via Zoom, and I learned so much and made so much progress both in terms of strength and aesthetics. Her programming was always focused on what was most effective and efficient - I learned I had been doing so many exercises that felt hard but really weren't going to give me the results I wanted. She also has such a balanced and realistic approach to nutrition, and she was the perfect balance of motivating but understanding and compassionate when I was having an off-day. She is a real pro at what she does and she will meet you where you're at with great energy. I can't recommend her highly enough!

How convenient it was to have the best personal trainer in the area come to my home to put me…read morethrough a personalized boot camp class! (Yes, Theo, don't start blushing yet, here it comes...) I work from home and have young children so Theo made it possible for me to keep my schedule and have an eye on my kids at the same time. He is very professional and you can tell he's a therapist too because we were able to address my motivation during times when I didn't want to exercise. He was able to switch up the exercises to keep me interested and adapting. We did Boot Camps, Circuit training, boxing (great mental release too!), and even did a few of our sessions in the pool because of his background teaching swimming lessons. Unfortunately I no longer live in the area but I would recommend him to anybody looking for a unique fitness experience and is well worth his price. I also heard he works as a senior fitness health specialist and I'm going to have him start working with my mother who is 65 years old when she gets out of physical therapy. Okay, now I'm babbling but I think it's pretty clear what I think of him :) Theo, i'll be contacting you when I come back through the area for another session in the park!

I was in town for the weekend visiting family and had the opportunity to check out the Renaissance…read moreClub Sport in Walnut Creek to exercise, which is a beautiful facility. Occasionally when I'm on the road I look for someone to assist me in my my exercise program and came across Theos personal training yelp page. He was able to come to my hotel and Gym for two personalized workouts during the time I was in town. I have a personal trainer back home, and it was great to have Theos psychotherapeutic influence in our training. It felt like a combination of therapy and exercise. I would imagine that he's a great personal trainer to have if you live in the Lafayette or Walnut Creek area and would absolutely recommend him to people who are in town visiting and looking for a trainer. I will definitely have a few more sessions next time I'm in town! Thanks Theo!

I'm a mom who regularly works out. But, my routines were getting old and I know I'm supposed to do…read moremore weights (ugh!). Train with Soph to the rescue! Sophie taught me more in an hour than my class instructor taught me in months. She worked with me on my form and gave me ideas on how to change up my workout routine. And, she's sooo nice! You don't have to feel bad about not having good form or getting tired. She meets you where you are (literally - she'll even come to your house for training sessions!) and partners with you to help you get where you want to go. She'd be great if you're just getting into working out with weights or want to shake up your regular routine. I highly recommend!

Sophie is an excellent trainer who tunes into what you'd like to work on and designs a plan to meet…read morethose needs. She meets you at your level but encourages you to keep pushing and getting stronger, without intimidation. So many trainers only half listen, but Sophie truly wants to design a personalized work out so that each person she works with gets the maximum impact. She's also so fun and friendly, which is extra motivation to get to personal training sessions! I've definitely noticed improvement over my time working out with her and am excited to keep building my strength.

Working with Alex has been life changing, she is an exceptional Pilates teacher. Alex is kind,…read morecompassionate and extremely knowledgeable. Her focus is always on making sure that her students are moving their bodies correctly. Alex keeps a close eye on each and every movement pattern performed and makes adjustments when needed. As a very active person, I am used to asking a lot of my body. But, as I age, I am realizing that I need to incorporate more stretching into my life to avoid injuries while carrying out my daily activities. My sessions with Alex have made so many positive changes in how I use my body - not only am I stronger, but I am learning to use my body correctly to maintain my functionary for years to come. With increased body awareness and proper movement patterns, I am living in less pain every day. I don't have words of thanks for this gift that Alex has given me. Whether you are looking to increase your strength, improve your flexibility, decrease your pain or just have some fun with a pretty amazing person, book a session with Alex!

I've recently started Pilates sessions with Alex and I have had the best experience!! Since…read morebeginning our sessions I've noticed a huge difference in my posture, my flexibility, and how I engage my muscles! Her studio is a very open and welcoming environment. Her teaching is very easy for me to follow, and she challenges me in the best of ways! Looking forward to many more sessions!