Great trainers and Tia is amazing! Highly recommend if you wanna up your fitness game or just…read morestarting on your journey.

I have been training with Tia for a while now. She is so knowledgeable about muscles and the bodies…read moremovement. She has a medical background that helps when she is training specific body areas. She is all about correct form and pushing you to achieve your goals. She will never let you quit. She listens and motivates. Tia is a great personal trainer.

This is such an amazing gym. I'm new to CrossFit and wanted to try something else for the first…read moretime. I was extremely nervous but every single coach welcomed me with open arms and was amazing. Not only were they extremely patient with me. They actually take the time to properly warm up and how to perform each movement. The entire gym is like its own small family and community. Everyone knows each other and takes the time to introduce themselves to every newcomer. This gym is like a second home and I highly recommend this gym to anyone that wants to improve overall health, have fun, and meet the nicest people ever. Doesn't matter on fitness, this gym welcomes all levels and tailors to everyone. Too long didn't read? Come sign up. You won't regret it.

I've been working with Coach Dan since last May, and the results have been incredible. I started at…read more142lbs and am now at 130lb, but the weight loss is only part of the story. I've achieved a total body recomposition--losing 9.7% body fat and gaining lean muscle--all while consistently hitting the gym 4x a week. ​Coming in as someone completely new to CrossFit, I was a bit nervous, but Coach Dan and all the other coaches and members are so nice and welcoming. It truly feels like a supportive community. ​The biggest shift for me was my nutrition. Before starting, I wasn't eating enough calories or the right macros, which left me feeling bloated and sluggish. Since starting this nutrition journey, I've learned how to fuel my body properly. I'm actually consuming more calories now, but doing it the right way has completely changed how I feel. ​I've been on several vacations since starting and was able to enjoy myself without worrying about putting the weight back on. This nutrition plan is truly about balance. The best part? The clothes that didn't fit me for the longest time have finally moved to the front of my closet, and I feel so much more confident in my body. I have more energy and strength than ever before, and I can't recommend Coach Dan enough!"

Carolina is AWESOME. If you are confused and looking for a sign on whether to approach her as a…read morepersonal trainer, this is the sign- do it! I 'got busy with life' after having my baby, and waited a long time before contacting her. If I had only known how amazing she is, I would 1000% have reached out to her sooner! She is kind, motivating, extremely knowledgeable, super organized, and makes every workout so fun. She has a very holistic approach to personal training- really understands you as an individual, and helps you figure what works best for you physically, emotionally, mentally, dietarily within the constraints of daily life hustle and bustle.  I have never been a 'gym person' or an exercise person (I'm someone who would always choose an elevator over stairs, a brunch over a jog together, etc.), but I absolutely look forward to and LOVE meeting for our training sessions. She makes them so enjoyable, and I feel so energized from our workouts on the days we meet. Starting personal training with her is 100% the best decision I made in a long time. She understood and was respectful of my (basically zero) baseline, knew how to work on/with my knee/arm injury, and has helped me work through my postpartum body struggles and weaknesses. I have lost weight/inches, gained muscle tone, don't feel as tired in my daily life when climbing stairs or walking uphill, my skin feels way nicer, I can see the difference in my resting heart rate on my Apple Watch, and this is definitely the strongest I've ever felt.  I wholeheartedly recommend her to anyone looking for a personal trainer. Thank you for being who you are, and for all you have done for me, Carolina!

Carolina is an amazing trainer. She's charismatic, friendly, and has a great balance between…read morepushing me to my edge to get better while also being considerate of my limits. I had a pretty bad back injury from weight lifting in the past and I wanted to work 1:1 with a trainer to make sure I didn't make the same mistakes I made in the part that led to injury. Carolina has helped me get past my mental barriers and has helped me grow my confidence in the gym by gradually giving me more weight and tougher exercises while also being super observant and modifying whenever I feel my back (or any other part of my body) is getting tweaked in a bad way. She also gives great tips for little things I can do to prevent injury or recover from one. In addition to being really knowledgeable in the technical aspect of training, I appreciate her holistic approach and consideration of how our daily lives and habits affect how we show up in the gym. Her positivity is contagious and I always come away from our sessions feeling rejuvenated and ready to tackle the rest of the week. I highly recommend working with her!

It's been a month since I decided to add pilates to my fitness routine. I came in as a ClassPass…read moreuser, trying to figure out where and whom I wanted to train with (I'm a vibe person 100%) and my first day doing Pilates on HIIT with Fred, I knew I found my place. Clean space. Small class size. Completely non pretentious. The attendees are friendly and I appreciate love we focus on our training while having fun. Great music and just overall training from muscle, mental, and strength. Fred is a patient instructor and trainer who challenges you and motivates you all the while you feel that individual care even with a full class. Such a gem of a place and I am so glad I found BHF!

I will just say it- Fred is the BEST . 10/10 I usually go to the gym, but my sister convinced me…read moreto try a Pilates class with her, and I'm so glad she did. Fred is incredibly encouraging, attentive, and brings such a positive vibe to every class. He knows how to push us to improve while still making it fun and motivating. I always leave class feeling stronger, energized, and in a way better mood. Thanks Fred for being such an awesome instructor!

Roughly eight weeks ago my wife finally convinced me to give TFX a try. Though I was not entirely…read moreenthusiastic, I agreed to give it a chance. They just happened to starting their Summer Fitness Challenge. Needless to say, it was one of the most profound and impactful decisions I have made in a long time. In the nine weeks since starting, the changes I have undergone have been nothing short of extraordinary, and people are noticing. The workouts, though challenging, are excellent. The patience of the staff, the atmosphere of the club and the motivation to progress is second to none. TFX has been a true difference maker and I cannot thank the staff and coaches enough!

This was my second 6 week challenge with TFX. My first one was a little over a year ago and I…read moredropped 15lbs. I had signed up with the gym for 6 months but I quickly fell off the wagon and ended up gaining it all back plus some. My head was not in the right space. I made lots of excuses as to why I shouldn't or "couldn't" go. As my 40th birthday approached a year later I decided to do it again. This time losing a little over 17lbs and I had a shift in my headspace. I was ready for the commitment to myself and I signed up for another 6 months at the gym. I had to find what worked for me. The first challenge I was going to the gym after work which was horrible. It's hot, i'm already tired.. So this time around I switched to mornings! Class started at 5:45am (5:00am now!!) I get my workout done and I am a happy camper. The workouts are great! They really push you but there are modifications given if you need them. Also, time flies in the gym. These workouts are fast paced and get your heart racing. It's a good combo of cardio and weights. The coaches are great, Ale' , Felicia, Gaby and Ashley- they have formed a great supportive community where I am making new friendships and feel like I belong. I used to hate going to the gym.. now I look forward to it!

I cannot recommend Coach Deb enough! Since I started training with her, my life and overall health…read morehave improved tremendously. She is incredibly dedicated, knowledgeable, and genuinely invested in her clients' success. What sets Coach Deb apart is the personalized attention she gives to every aspect of your wellness journey. Joining her gym has been one of the best decisions I've made for my health and well-being. I feel stronger, healthier, and more confident than ever. If you're looking for a coach who truly cares about her clients and goes above and beyond to help them reach their goals, Coach Deb is amazing. Highly recommend!

My brother has made great progress with Coach Deb. Thank you for the motivation and all the advise.read more

Best Trainer ever!! So much respect and understanding of…read morehere trainees. Kristie has changed my life for the bester!! Had 3 kids in 4 years, didn't think my body can get back to what is was but she did!! Thank you kristie

I want to thank you so much Kristie! When I started my fitness journey with you I had zero…read moreexperience and very little confidence in a gym setting. You have been so patient and kind that it really makes working out fun and something that I look forward to doing. I see and feel the difference and I'm so glad I found you on Yelp!

I'm a mom who regularly works out. But, my routines were getting old and I know I'm supposed to do…read moremore weights (ugh!). Train with Soph to the rescue! Sophie taught me more in an hour than my class instructor taught me in months. She worked with me on my form and gave me ideas on how to change up my workout routine. And, she's sooo nice! You don't have to feel bad about not having good form or getting tired. She meets you where you are (literally - she'll even come to your house for training sessions!) and partners with you to help you get where you want to go. She'd be great if you're just getting into working out with weights or want to shake up your regular routine. I highly recommend!

Sophie is an excellent trainer who tunes into what you'd like to work on and designs a plan to meet…read morethose needs. She meets you at your level but encourages you to keep pushing and getting stronger, without intimidation. So many trainers only half listen, but Sophie truly wants to design a personalized work out so that each person she works with gets the maximum impact. She's also so fun and friendly, which is extra motivation to get to personal training sessions! I've definitely noticed improvement over my time working out with her and am excited to keep building my strength.