In Forma is a great neighborhood gym. I love the variety of fitness classes and the equipment is…read morejust right. They also have a great group of personal trainers - who really know how to motivate and guide you through the process of getting and being fit. In Forma's staff and the members are also very friendly. It's a no-pressure, welcoming gym.

This review is for Emm Yee. Honestly she is one of the best trainers I have ever encountered…read more Patient, understanding, and really takes interest in each individual's needs. I cannot believe that 24 Hour Fitness let this jewel go. Their loss is InForma Health Club's gain. I really loved the class last night. Thank you for an amazing time !!!!!! YOU ARE AWESOME!!!!!!!!

Best yoga class I have been to in quite some time, thoughtful, knowledgeable instructor, and I have…read morelearned quite a bit! I will definitely make this class a part of my weekly classes!!

From the owner: I teach the iyengar method of yoga and have studied thru out the world, including India at the…read moreiyengar institute. I combine the principles of the iyengar method which is alignment, strength, stamina, and then zen principles of compassion, and love. Have been studying zen over many years. Thegreenbuddha.com is linked to my yoga business.

5/5 stars First and…read moreforemost, Meera has completely revolutionized the way I see and practice yoga in many more ways than one! I first started working with Meera almost 2 years ago (I have been practicing for about 10 years now) when she started offering weekly virtual classes during the beginning of the pandemic. This immediately helped me with my mental health using her unique flows, sometimes it almost felt like dancing, to calm my mind as the stress of my tech job began seeping into my personal life. Fast forward 6 months and I was so happy to join her studio sessions and workshops in person at Yoga Garden where she went deeper into both the physical (offering outstanding adjustments) and mental (through breath work, meditation, and even chanting!) aspects which continued to help improve my overall wellbeing and even got me through some of the most stressful points of my career to date. Fast forward again to today and I'm so excited to have joined her new private 1-1 in-person offering. She has built numerous highly personalized routines and she not only teaches me when we are together but has helped me to build a sustainable self-practice that I use daily. The practice includes a combination of asanas (typical movement poses and flows), pranayama (breath work which has improved both my lung capacity as well as calming the constant chatter in my mind), and chanting (something I had never previously considered and which has allowed me to build more focus into my daily life). Meera offers a style of yoga that I have yet to find anywhere else where she conducts a truly holistic practice rather than the traditional, fitness-forward, style which is exactly what I have needed to enjoy a well-rounded lifestyle. I would encourage anyone looking to experience yoga that goes all the way back to its holistic roots to give Meera's sessions a try. Her sessions and style have flipped standard studio yoga on its ear to the point where it has become a major part of my life and has given me a completely new outlook on how I approach my health and wellness and is something I will absolutely carry on for the rest of my life! 10/10 I would recommend Meera to all ages, demographics, and lifestyles!

Meera was an excellent teacher. Learned so much and felt so much more relaxed and grounded after…read morethe practice. Looking forward to more sessions with Meera!

I had the pleasure of participating in a yoga/beauty/health day with Priya Singh this week and I…read morefeel like a new woman! She has a calm and relaxing manner and I learned so much. The yoga was not too hard for me (I'm a beginner) and though I'm a bit sore today it's a good sore. I'll definitely be back. Five stars!

Priya is an avid yogini and is well known in the Bay Area for her yoga practice, yoga talks and for…read morepromoting a well balanced holistic Ayurvedic healthy living. She is not only well spoken and has a wealth of information in this area, she practices what she preaches! I would love to attend more of her talks and am looking forward to attending a retreat organized by her.

I'm sharing this because I wish I found someone like Casey sooner…read more I've had two sessions so far, and both were deeply personalized and exactly what I needed. In the first session, we revisited childhood memories and worked on rewriting the emotional experience I carried as a child, especially not being able to understand why my parents were busy and working (even though they were doing their best with what they knew). We ended with a chakra rebalancing meditation that helped my nervous system settle in a way I didn't expect. The second session focused on my recent grief and the patterns it has been triggering in my relationships. Casey guided me through an imagery meditation where I practiced giving myself the love, safety, and security I've been trying to find externally, and leaving the pain in the past where it belongs. It felt like emotional closure, but also like learning a new way to care for myself. Casey truly feels like a walking hug. She's present, loving, grounded, and radiant. I felt held the entire time, and I left feeling more supported than I've ever felt in a romantic relationship. The biggest gift is that she's helping me learn to provide that same compassion and safety to myself, and heal my codependency from the inside out. She has been one of the most profound people the universe has placed on my healing path. If you're considering working with her, I can't recommend her enough

My daughter and I attended our first mommy and me yoga experience yesterday evening at Rarity…read moreRituals, and it was truly such a beautiful experience. We've never officially practiced yoga before, so we had no idea what we were doing but Casey was extremely patient, kind, and helpful, guiding us and assisting whenever we needed it. I loved how intimate the class felt. At times, we don't enjoy being around large groups, so the smaller, more personal setting made us feel at ease (and honestly, so much more present ). Casey's studio is incredibly comfortable and aesthetically pleasing, which created a calming and welcoming environment from the moment we walked in. I truly appreciated how kind and warm both Casey and her daughter were toward us. Their energy made us feel safe, welcomed, and comfortable to just be ourselves. The moment we got back into the car, my daughter kept asking if we were going to do this again and that alone says everything. This was such a special bonding experience for us, and we're so grateful to have shared our first yoga class here. We look forward to another class soon. Thank you so much !

Very great massage seriously very professional. Took her time and made me feel very comfortable in…read morethe moment and secure with my injured back

I had a wonderful experience with Anastasia! We hired her for an in-home session in Oakland for…read moreboth yoga and massages. She took the time to really focus on the areas that were bothering us the most and was very patient with us since we're beginners at yoga. She also came with a full massage bed! I can't recommend her enough!

I can't begin to say enough good things about utilizing Vivian's services as a Life Coach. Vivian…read morecreates a very safe, constructive, and welcoming environment that both encourages and engages me. She provides me with the springboard to help me focus all of my ideas and thoughts into a plan of action. Everyone is at different places in their personal, professional, and romantic lives. Vivian helped me put together an understanding of where I've been, where I'm at, and where I want to go. She does this by active listening, summarizing the objective facts that I share, and asking questions that allows for introspection and growth. I feel very comfortable being vulnerable with Vivian. I feel heard. I feel seen. I feel like I am capable of being my best self after each session. Vivian is very respectful- she has clear boundaries and gives me the space to really open up and process my thoughts and concerns about things going on in my life. This is not therapy. I encourage everyone who decides to utilize Vivian's services to go in with the idea that Vivian can inspire and help those who are ready to help themselves. She provides all the necessary tools, but you have to be ready to light that fire. I would book a session with her everyday if it were appropriate or necessary. I could not recommend her enough. I encourage everyone who is ready to make some kind of move forward, upward, or onward in their life to consider having Vivian peacefully nudge them in that direction.

Vivian is a knowledgeable, comforting, and clear yoga instructor, who is able to help pinpoint…read moresolutions for body ailments and guide you through calming and engaging yoga sessions. I had random lower back pain throughout the day and was so lucky to have Vivian help me stretch out my pain after work. She lead me through a customized, individual session with props to help ease my back pain, while also making sure to teach me how I could do the same yoga poses on my own at home. I immediately felt a difference but still wasn't feeling 100% at the end of the night so was worried I was going to have to struggle with this lower back pain for the rest of the week. But when I woke up the next day, I felt brand new!! With no prior notice, Vivian came up with a specific routine to address my pain on the spot and made me feel amazing the next day. I've also attended one of Vivian's outdoor group yoga sessions, where she led the group through different breathing and yoga exercises. Her instructions are clear and hands-on adjustments are super helpful. But also her voice and energy are just so soothing and positive!

Website not loading (404). Phoned instead. Lady couldn't give rates by phone, but made it sound…read morelike their website inaccessibility problem was my problem.

From the owner: Tantra Massage, Tantra Yoga & Tantra Coaching for men, women, couples & all gender…read more Temple of Bliss is a collective of awake & sincerely loving Independent Providers! We are Women on the Path of Truth & Light. In bliss, only love exists. In Tantra these bodies are our gifts to awaken and realize Heaven, Nirvana, Supreme Bliss, Shambhala all here now. We offer Sacred Temple Bodywork, that is, Loving Sensual Massage & Tantra Massage sessions for men and women. We also offer Couples Bliss sessions - specially catered to the couples themselves, as well as Doubles Bliss Sessions with two therapists. Sacred Temple Bodywork is a tantric variation of Hawaiian Temple Bodywork. We invite you to be embraced fully in to "the wings of the Dove"... our wings, with Love.

I can't recommend Jessica enough as a prenatal yoga instructor. I took her class at Innerstellar in…read moreBerkeley during the second half of my pregnancy and I always left feeling so much more relaxed and confident. I loved the mix of conversation/support, meditation and yoga. If you're looking for a more vigorous practice, this might not be your cup of tea, but for me it was perfect. As someone who was fairly new to the area at the time and in need of a community of new mothers, I really appreciated Jessica's connections. If you need anything -- massage, acupuncture, a midwife, etc. -- she knows someone or several someones. She is also a great listener, a kind voice of support and extremely knowledgeable about pregnancy, birth and parenting. A lovely person to know!

Prem's prenatal yoga classes were one of the highlights of my pregnancy. Her classes are not only a…read moremuch needed time-out for you to look inward, they're a conduit to support and stories, which I found so helpful during my pregnancy. Prem is understanding, funny, warm and patient. She facilitates a google-group community of local moms and I actually very much look forward to the emails that come through! Because of the community she's created and all of her knowledge, her classes led me to find an incredible doula, the best postpartum care, the couple we're going to do a nanny-share with, and so much more. Proud, card carrying member of the Prem Fan Club :)